This massage can prevent presbyopia

Abstract: everyone will age, just as with age, hair turns white, muscle atrophy, inflexible joints, loose skin and so on, Eyes (eye food) are no exception. Due to the aging of lens, the function of ciliary muscle declines and the regulatory power decreases, resulting in presbyopia.

Presbyopia is not only due to old age, but also depends on the original refractive state, and is also related to people’s living habits, occupation types and other factors. People who are often used to seeing things at a close distance of 20 cm should wear flower glasses as soon as possible; For people whose visual distance is often beyond 40 cm, the demand for flower glasses may be later. In addition, the decline of ciliary muscle regulation function caused by physical weakness or long-term diseases can also promote the early appearance of messenger eyelets.

Provide patients with convex spherical lenses, which can compensate for the lack of adjustment force and move the near point to an appropriate range for close viewing, which is the main method for the treatment of presbyopia.

But we should understand the distance of the patient’s usual visual objects, check their refractive state and adjustment degree, and then select appropriate reading glasses to supplement the insufficient adjustment force and keep a certain residual adjustment force, so as to obtain the maximum adaptation to the long-term and close visual objects. The editor of knows an old man. He is 74 years old. Three years ago, his eyes were blurred and he couldn’t see clearly when watching TV. Even if he wore reading glasses, he was very painful, In order to cure the eyes (eye food), he has seen the ophthalmology of several major hospitals, but the effect is not obvious.

Later, he found out a set of massage therapy and insisted on doing it sooner or later. He has never stopped for three years. Now he can see things without reading glasses. His eyes gradually became clear from blurred vision, and the small flying mosquitoes caused by vitreous opacity disappeared.

in order to let more friends with presbyopia enjoy the light, I introduce the specific massage methods as follows:

1. Massage the eyebrows back and forth with the middle finger of both hands 20 times,

2. Massage the eyes on both sides with both hands and four fingers for 20 times,

3. Massage the bridge of the nose with the middle finger of both hands from bottom to top for 20 times,

4. Massage the temple with the middle finger of both hands clockwise for 20 times, then counterclockwise for 20 times,

5. Massage the ear roots with both hands and thumbs 20 times,

6. Pinch the earlobe with both thumbs and index fingers and pull it down 20 times.

Long-term adherence to these six actions can not only prevent presbyopia, but also reduce wrinkles and keep a clear mind.

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