Abstract: when things are blurred, there are ghosting, or you feel unable to focus your eyes on an object, your eyes diverge. Unable to concentrate, dizziness, eyes turn up naturally. If you forcibly use your eyes in case of headache, nausea and vomiting, it will also hurt your eyes., How does myopia protect eyes? If myopic patients do not protect their eyes, they may have faster vision loss, easy to infect eye diseases, and even lead to blindness in severe cases. How can myopia protect the eyes?, Daily eye health care law, how does myopia protect eyes?, I. blink of an eye. How can myopia protect the eyes! Choose a quiet place, or sit or stand, relax all over, clear away distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition, make eyes flexible and bright., II. Eye breathing and concentration method: choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, and then slowly exhale the air, and slowly close your eyes for 9 consecutive times., Take the right way to rest the eyes,
myopia how to protect the eyes? If myopic patients do not protect their eyes, they may have faster vision loss, easy to infect eye diseases, and even lead to blindness in severe cases. So how does myopia protect the eyes?
daily eye health care law
how does myopia protect eyes?
I. how can myopia protect eyes! Choose a quiet place, or sit or stand, relax all over, clear away distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First gaze directly below, slowly turn to the left, then turn to the top of the gaze, to the right, and finally return to the bottom of the gaze. In this way, first turn clockwise for 9 turns. Then turn your eyes from staring down, to the right, to the top, to the left, and then back to the bottom. In this way, turn 6 times counterclockwise. Four times in total. Every time you turn, the eyeball should reach the limit as much as possible. This blink method can exercise eye muscles, improve nutrition, and make eyes flexible and bright.
II. Eye breathing and concentration method
choose a place with fresh air, or sit or stand, relax the whole body, look straight ahead, slowly absorb the air, open your eyes, stop for a moment, and then slowly exhale the air, and slowly close your eyes for 9 consecutive times.
take the right way to rest your eyes
if you have the following symptoms, you should pay attention to letting your eyes rest. The eyes of
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feel dry, and sometimes feel sleepy or red, accompanied by tingling and itching.
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are blurred, have double shadows, or feel unable to focus their eyes on an object, and their eyes diverge.
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can’t concentrate, dizziness, and eyes turn up naturally. If you forcibly use your eyes in case of headache, nausea and vomiting, it is also a kind of damage to your eyes.
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in the above situation, you have to give your eyes a good rest. Resting your eyes does not mean sleeping. You have to have specific methods to make your eyes have a good rest, so as to protect your eyes.