Three battles of eye protection in winter

Abstract: seasonal changes make the skin undergo a severe test, especially when winter comes, cold wind attacks, skin capillaries shrink to prevent skin heat dissipation, skin moisture and sebum are correspondingly reduced, metabolism is slow, and allergic symptoms are easy to occur, especially the eye skin is more delicate, Especially people with dry skin should pay more attention. The focus of eye care in winter is to prevent cold stimulation to the skin and improve the cold resistance of the skin.

how to protect eyes in cold winter? Now, let’s cheer up and fight a “defense war” for our eyes for the winter.

campaign 1: defeat the seasonal changes of temperature

,

,

and

, so that the skin is subjected to a severe test. Especially in winter, when the cold wind attacks, the skin capillaries shrink to prevent the skin from radiating, the skin moisture and sebum are reduced accordingly, the metabolism is slow, and allergic symptoms are easy to occur, Especially the eye skin is more delicate, especially for people with dry skin. The focus of eye care in winter is to prevent cold stimulation to the skin and improve the cold resistance of the skin.

weak acid facial soap + cold water

this season, it is best to use weak acid facial soap to wash your face in cold water. Washing your face with cold water can strengthen the skin’s ability to resist the cold and reduce the loss of sebum. Cold water can also reduce eye edema, which can be described as killing two birds with one stone.

exercise + sun bath

don’t think you can indulge in staying indoors if it is too cold in winter. Appropriate outdoor activities and physical exercise can not only increase the resistance of the body, but also the ultraviolet rays in the sun can accelerate the blood circulation of the skin, promote calcium and phosphorus metabolism, strengthen the function of the cardiovascular system, and make the skin ruddy and shiny. In addition, local eye movement, such as an appropriate amount of blinking, is also an important way for the eyes to keep out the cold.

battle 2: repel dry

“dry skin.” This is what I hear mm most in winter. Especially the eyes should be moistened and protected carefully.

moisturizing eye cream + massage

should focus on using moisturizing eye cream in winter. While moisturizing, it can also increase its ability to resist cold and prevent aging. The use of eye cream should be appropriate, not the more the better. The eye skin is relatively delicate, and its absorption is limited. Therefore, the right amount is the most important.

in order to give full play to the moisturizing effect of eye cream, it is particularly important to use the correct massage method. It should be gently applied along the inner corner of the eye, under the eye, eye tail, upper eyelid and eye tail.

simple eye massage:

eyelid pulling: the abdomen of the hand finger and ring finger slides to the end of the eye successively on the lower eyelid, upper eyelid and eyebrow. At present, the place with deep wrinkles can be massaged back and forth.

and

around the orbit: massage the abdomen of the middle finger and ring finger in circles, and do circular massage from the inner corner of the eye.

and

rubbing the eyes and tails: massage the abdomen of the middle finger and ring finger in circles at the eyes and tails on both sides, along the skin texture, from inside to outside. You can do this exercise several times where the crow’s feet are deep. (2-3 times a week, 3-5 minutes each time)

campaign 3: occupy the office

in the cold winter, it is very pleasant to stay in the warm office, but the danger is about to happen. Many white-collar workers often have sour and astringent eyes. If they watch the computer for a long time, they will feel pain and swelling. This is because the heat of the office heating and the dryness of the air will make the eye skin tired, and the reduction of water in the air will also accelerate the evaporation of tears and make the eyes dry. I’ll teach you some tricks for eye protection in the office.

close your eyes and relax

meditate and close your eyes for a moment, cover your eyes with your palms, support your elbows on the edge of the table, relax your muscles as much as possible, and open your eyes and blink many times after 30 minutes. Do it 3 ~ 5 times a day. This method can significantly improve vision, especially for people who often read and write.

and

sit upright, relax, close your eyes slightly, and put your hands on your knees. Think quietly for 15 minutes, then slowly open your eyes, take three deep breaths, and sink into the Dantian. Do it every morning and evening.

overlooking massage

every morning, close your eyes in the fresh air, turn your eyes from right to left, and then turn from left to right for 5 times respectively, and then suddenly open your eyes to overlook; Look at the left, right, upper right corner, upper left corner, lower right corner and lower left corner with your eyes for 5 times; Use clean middle fingers of both hands to massage the orbit from top to bottom, and then blink 20 times.

eye rotation method

sit by the bed or chair, turn your eyes to the left for 5 turns, look straight ahead for a moment, and then turn to the right for 5 turns. Do it every morning and evening. If you persevere, you will see results.

shared:

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