Three courses of health food for myopia prevention

Abstract: to prevent myopia, we should not only develop good eye habits, often go outdoors for exercise, but also pay attention to diet and nutrition. So, what food is better to prevent myopia? The harm of

myopia is very great, and once myopia occurs, it can not be completely cured. We can only correct the degree of myopia through surgery. Therefore, we should take measures to prevent myopia in our daily life. In addition to developing good eye habits, we can also eat more food beneficial to the eyes.

experts say that dietary nutrition can also play a certain role in preventing myopia. You can eat the following dishes in your daily life: 1) wolfberry porridge, one or two wolfberries and two or two japonica rice. Add water to make porridge, and you can take it as you like. Lycium barbarum mainly treats deficiency of liver and kidney; be dizzy; Unclear visual inspection; Weak waist and knees; Impotence and spermatorrhea; Fatigue cough; Drink to quench thirst. It can also be used with one or two dodder in the porridge to strengthen the effect of nourishing the liver and brightening the eyes. It has the effect of Tonifying the liver and kidney and brightening the eyes. It is very suitable for myopia patients with liver and kidney yin deficiency. 2) Shenqi drink: four yuan for medlar, one yuan for red ginseng and one or two yuan for rock sugar. It is a good eye care product and can be drunk for all types of vision fatigue. Practice: wash and dry the Chinese wolfberry; Steam the red ginseng in a wok until soft and cut into thin slices; Put the wolfberry and red ginseng slices into a tea cup, add rock sugar, pour into boiling water and bake for about 10 minutes. Taking: it can be taken with tea and tea ingredients (for those with Yin deficiency and internal heat, red ginseng can be changed to raw dried ginseng or American ginseng). 3) Yanggan gouqi decoction. Yanggan gouqi decoction is a folk diet that is always helpful to eye health care. It tastes sweet and has a flat nature. It is good at tonifying blood, benefiting liver and brightening eyes. It is suitable for yellow blood deficiency, emaciation, liver deficiency and dark eyes, and decreased vision. It can be used for myopia with insufficient liver and kidney essence and blood. But at present, it is in the vegetable market Farm sheep liver is difficult to buy and can be replaced by chicken liver or pig liver. Warm tip: you can also eat more foods rich in vitamins, protein and other foods in your life. At the same time, you should often exercise outdoors. Only when you do every link can you better prevent myopia.

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, Abstract: to prevent myopia, we should not only develop good eye habits and often go outdoors for exercise, but also pay attention to diet and nutrition. So, what foods are better for preventing myopia?, The harm of myopia is very great, and once myopia occurs, it can not be completely cured. We can only correct the degree of myopia by surgery, so we should do it in our daily lifeGood measures to prevent myopia, in addition to developing good eye habits, we can also eat more food beneficial to our eyes., The harm of

myopia is very great, and once myopia occurs, it can not be completely cured. We can only correct the degree of myopia through surgery. Therefore, we should take measures to prevent myopia in our daily life. In addition to developing good eye habits, we can also eat more food beneficial to the eyes.

experts say that dietary nutrition can also play a certain role in preventing myopia. You can eat the following dishes in your daily life: 1) wolfberry porridge, one or two wolfberries and two or two japonica rice. Add water to make porridge, and you can take it as you like. Lycium barbarum mainly treats deficiency of liver and kidney; be dizzy; Unclear visual inspection; Weak waist and knees; Impotence and spermatorrhea; Fatigue cough; Drink to quench thirst. It can also be used with one or two dodder in the porridge to strengthen the effect of nourishing the liver and brightening the eyes. It has the effect of Tonifying the liver and kidney and brightening the eyes. It is very suitable for myopia patients with liver and kidney yin deficiency. 2) Shenqi drink: four yuan for medlar, one yuan for red ginseng and one or two yuan for rock sugar. It is a good eye care product and can be drunk for all types of vision fatigue. Practice: wash and dry the Chinese wolfberry; Steam the red ginseng in a wok until soft and cut into thin slices; Put the wolfberry and red ginseng slices into a tea cup, add rock sugar, pour into boiling water and bake for about 10 minutes. Taking: it can be taken with tea and tea ingredients (for those with Yin deficiency and internal heat, red ginseng can be changed to raw dried ginseng or American ginseng). 3) Yanggan gouqi decoction. Yanggan gouqi decoction is a folk diet that is always helpful to eye health care. It tastes sweet and has a flat nature. It is good at tonifying blood, benefiting liver and brightening eyes. It is suitable for yellow blood deficiency, emaciation, liver deficiency and dark eyes, and decreased vision. It can be used for myopia with insufficient liver and kidney essence and blood. But at present, it is in the vegetable market Farm sheep liver is difficult to buy and can be replaced by chicken liver or pig liver. Warm tip: you can also eat more foods rich in vitamins, protein and other foods in your life. At the same time, you should often exercise outdoors. Only when you do every link can you better prevent myopia.