Three eye care products to protect your eyes

Abstract: it is a practical way to eat more eye care food and prevent myopia from diet. Traditional Chinese medicine believes that the liver opens its orifices to the eyes, that is, the liver meridians are tied to the eyes. Therefore, the normal function of the eyes depends on the drainage of the liver and the nourishment of the liver blood., According to Hong Kong’s Ta Kung Pao, a recent local survey found that more than 70% of Hong Kong Students under the age of 17 suffer from myopia. Experts pointed out that air pollution or excessive exposure in summer, so that the eyes release more free radicals, is an important reason to induce myopia. Eat more eye care food and prevent myopia from diet is a more practical way in life. Traditional Chinese medicine believes that the liver opens its orifices to the eyes, that is, the meridians of the liver are tied to the eyes. Therefore, the normal function of the eyes depends on the drainage of the liver and the nourishment of liver blood. Experts suggest that people with myopia can eat more food that can soothe the liver and brighten their eyes, such as deep-sea fish, blueberries, medlar, tomatoes, carrots, etc. In addition, some dried seafood, such as abalone, pearl meat and clam meat, have a strong eyesight effect and can be used for soup making and dietotherapy., Experts recommend that eye care products suitable for daily consumption include the following: wolfberry porridge: it has the effect of Tonifying the liver and kidney and brightening the eyes. It is very suitable for myopia with Yin deficiency of liver and kidney. The ingredients are 1 liang of Chinese wolfberry and 2 liang of Japonica rice. Add water and cook it into porridge, which can be eaten. One or two dodder seeds can also be added to the porridge to enhance the effect of nourishing the liver and brightening the eyes., Shenqi drink: suitable for all kinds of vision fatigue. The ingredients are 4 yuan of Chinese wolfberry, 1 yuan of red ginseng and 1 liang of rock sugar. Wash and dry the medlar; Steam the red ginseng in a pot until soft and cut it into thin slices; Put medlar and red ginseng tablets into a tea cup, add rock sugar, pour into boiling water, soak for about 10 minutes, and then drink. It can be taken with tea and tea ingredients (for those with Yin deficiency and internal heat, red ginseng can be changed into American ginseng). Yanggan gouqi Decoction: it is a folk food therapy conducive to eye health care. It can be used for myopia caused by insufficient blood essence of liver and kidney. If it is difficult to buy sheep liver, it can be replaced by chicken liver or pig liver.

according to Hong Kong Ta Kung Pao It is reported that a recent local survey found that more than 70% of students under the age of 17 in Hong Kong suffer from myopia. Experts pointed out that air pollution or excessive exposure in summer, so that the eyes release more free radicals, is an important reason to induce myopia. Eat more eye care food and prevent myopia from diet is a more practical way in life. Traditional Chinese medicine believes that the liver opens its orifices to the eyes, that is, the meridians of the liver are tied to the eyes. Therefore, the normal function of the eyes depends on the drainage of the liver and the nourishment of liver blood. Experts suggest that people with myopia can eat more food that can soothe the liver and brighten their eyes, such as deep-sea fish, blueberries, medlar, tomatoes, carrots, etc. In addition, some dried seafood, such as abalone, pearl meat and mussel, have a strong eyesight effect and can be used for soup making and dietotherapy.

experts recommend the following eye care products suitable for daily consumption:

wolfberry porridge: it has the effect of Tonifying the liver and kidney and brightening the eyes. It is very suitable for myopia with deficiency of liver and kidney yin. The ingredients are 1 liang of Chinese wolfberry and 2 liang of Japonica rice. Add water and cook it into porridge, which can be eaten. One or two dodder seeds can also be added to the porridge to enhance the effect of nourishing the liver and brightening the eyes.

Shenqi drink: suitable for all kinds of vision fatigue. The ingredients are 4 yuan of Chinese wolfberry, 1 yuan of red ginseng and 1 liang of rock sugar. Wash and dry the medlar; Steam the red ginseng in a pot until soft and cut it into thin slices; Put medlar and red ginseng tablets into a tea cup, add rock sugar, pour into boiling water, soak for about 10 minutes, and then drink.

Yanggan wolfberry Decoction: it is a folk food therapy conducive to eye health. It can be used for myopia caused by insufficient blood essence of liver and kidney. If it is difficult to buy sheep liver, it can be replaced by chicken liver or pig liver.