Three eye protection moves are worth doing often

Abstract: before going to bed at night, you can put your palms on your eyes for about ten minutes. If you are afraid of being tired, you can ask your family and friends for help. Especially after the computer work at night, you can sleep better by doing this two handed eye protection exercise.

some “physical therapy” are very useful. The following three “small actions” for eye protection are worth doing often:

close your eyes and circle

is very simple. Close your eyes and circle your eyes in large circles. Turn 30 circles clockwise and counterclockwise, and then keep your eyes closed for a while. The whole process takes less than three minutes to complete, and can be done two or three times a day.

don’t like playing big circles, you can also play a horizontal 8 character: “∞”. At the same time, you can imagine looking at a vast green grassland in the distance. The effect of relaxing eye muscles is better.

protect your eyes with both hands

before going to bed at night, you can cover your eyes with the palms of both hands for about ten minutes. If you are afraid of being tired, you can ask your family and friends for help. Especially after the computer work at night, you can sleep better by doing this two handed eye protection exercise.

close your eyes and “see” the sun

is a very comfortable and warm small activity. It’s good at any time. Remember to close your eyes and “look” at the sun. You will see continuous different colors. After about two or three minutes, you will feel that the whole person is different. It is the wonder of solar energy.

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