Three food therapy recipes can effectively prevent myopia

Abstract: myopia is a very harmful disease at present. It mainly appears around children, resulting in the symptoms of vision loss during school. The occurrence of myopia should be paid attention to by every parent and friend., Food matching for myopia prevention

food matching for myopia prevention

1. Breakfast: egg + milk} production method: 1 ~ 2 eggs, one cup of milk, break the eggs and mix them well. After the milk (milk powder can also be mixed) is boiled, pour in the eggs, roll up and stop the fire. 2. Dinner: shredded Chinese wolfberry meat} ingredients: 100g Chinese wolfberry, 300g lean pork, 10g bamboo shoots (or Magnolia slices), 100g lard, and an appropriate amount of cooking seasoning. Preparation method: wash the lean pork and cut it into filaments of about 6cm. The bamboo shoots are also made. Wash the medlar. When the oil is 70% hot, stir fry shredded meat and bamboo shoots, add cooking wine, soy sauce, salt and monosodium glutamate, put medlar, stir fry a few times, and pour sesame oil. Nutrition Description: Lycium barbarum can nourish the liver and kidney, moisten the lung and brighten the eyes. Pork is rich in protein. It can nourish the tissues in the eyes by Tonifying the body and invigorating qi and blood. Soup to prevent myopia 1. Oyster mushroom laver soup 250 grams of fresh oyster meat, 200 grams of mushrooms, 30 grams of laver, an appropriate amount of ginger, sesame oil, salt and monosodium glutamate. First boil mushrooms and ginger for a quarter of an hour, then add oysters and laver, mix with the above seasonings, and eat the soup. This prescription has the effects of nourishing the kidney, nourishing the liver, nourishing blood and brightening the eyes. It is good at treating myopia, dizziness, or long-term illness, physical deficiency, dizziness and dizziness.