Three indispensable types of nutrition to protect eye health

Abstract: poor night vision and dry eye are closely related to vitamin A deficiency. Animal liver, cod liver oil, caviar, whole milk and whole dairy products, eggs and other vitamin a contents are high., A balanced and reasonable diet is very important to maintain good health. In order to maintain eye health, we should also start with three meals a day. Experts suggest that we should eat more foods rich in various antioxidant vitamins, vitamin A, zinc ions and proteins, which play an extremely important role in the maintenance of eye health and the prevention of diseases., I. antioxidant vitamins: vitamins C and E can eliminate the abnormal accumulation of oxides in the human body and avoid tissue damage. If the human body lacks these vitamins, early-onset cataract will appear in the eyes. You can take more dark green vegetables and various fruits to supplement vitamin C. In addition, you can get enough vitamin E through plant seeds, such as peanut, walnut, pinecone, etc., II. Zinc ion and protein: zinc and protein are indispensable for retinal health care. Zinc can be supplemented by eating liver, kidney, seafood, milk, Cereals, beans, hard fruits, etc. Lean pork, beef, mutton, chicken and duck, animal offal, milk, fish and beans are rich in protein., III. vitamin A:

a balanced and reasonable diet is very important to maintain good health. In order to maintain eye health, we should also start with three meals a day. Experts suggest that we should eat more foods rich in various antioxidant vitamins, vitamin A, zinc ions and proteins. They play an extremely important role in the maintenance of eye health and the prevention of diseases.

I. antioxidant vitamins:

vitamins C and E can eliminate abnormally accumulated oxides in the human body and avoid tissue damage. If the human body lacks these vitamins, early-onset cataract will appear in the eyes. You can take more dark green vegetables and various fruits to supplement vitamin C. In addition, you can obtain enough vitamin E through plant seeds, such as peanut, walnut, pinecone, etc.

II. Zinc ions and proteins:

zinc and proteins are indispensable for retinal health care. Zinc can be supplemented by eating liver, kidney, seafood, milk, Cereals, beans, hard fruits, etc. Lean pork, beef, mutton, chicken and duck, animal offal, milk, fish and beans are rich in protein.

III. vitamin A:

poor vision and dry eye at night are closely related to vitamin A deficiency. Animal liver, cod liver oil, caviar, whole milk and whole dairy products, eggs and other vitamin a contents are high. Vitamin A is abundant in green and yellow vegetables and fruits such as spinach, leek, pea seedlings, alfalfa, green pepper, sweet potato, carrot, pumpkin, apricot and mango.