Abstract: eye fatigue is a common symptom. Working with a computer for a long time or using your eyes too much are easy to cause eye fatigue. Here, we recommend three massage methods to alleviate eye fatigue, which can reduce the symptoms of eye fatigue by pressing the eyeball, forehead and brow.
1. Press the eyeball method
close your eyes, gently press the eyeball with the fingertips of the index finger, middle finger and ring finger, or rotate and rub gently. If it can’t last too long or rub hard, it will stop in about 20 seconds.
II. Pressing the forehead method
turn and rub the three fingers of both hands from the center of the forehead to the left and right temples, and then press the temples with force. You can apply force with your fingertips. So the fundus will feel comfortable. Repeat 3 ~ 5 times.
III. press the brow method
stick the thumb abdomen to the recess below the root of the eyebrow, and gently press or rotate. Repeat 3 times. Look at the distance with your eyes, turn your eyes to the right – up – left – down direction, and don’t shake your head. In addition, blinking and closing your eyes can also eliminate eye fatigue. These methods can eliminate eye fatigue, let the eyes have a full rest, stimulate the aging eye muscles and restore vitality.
and
experts pointed out that to alleviate eye fatigue, it is best to combine the above three massage methods, which is more conducive to alleviate eye fatigue.
health tips: in addition to relieving eye fatigue through massage, for example, the use of eye drops can not only alleviate eye fatigue, but also wet the eyes and supplement the nutrition and moisture lacking in the eyes. In addition, every once in a while, it’s best to let your eyes have a full rest, look at the distance or turn your eyes.
shared:
people who read this article should take care of their eyes. The following products are more >
price: ￥ 188
price: ￥ 138
three months is a week. It is suggested to take it according to the periodic effect. It is more recommended to revise the honorary products of the group. Revised conscience. Assured and effective
price: ￥ 168
and
are taken for 3 months as a cycle. It is suggested that the effect of taking
and
should be revised according to the cycle. The price of
and
revised by the honorary products of the group is: ￥ 98
and
price: ￥ 498
and
price: ￥ 98
and
are used to alleviate the symptoms of eye fatigue, conjunctival congestion and eye itching.
price: ￥ 18
dry eye, eye fatigue, discomfort caused by wearing contact lenses and blurred vision (excessive eye secretion)
price: ￥ 8
is used to relieve eye fatigue, conjunctival congestion, itching and other symptoms.
price: ￥ 9
is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.
price: ￥ 12
is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.
price: ￥ 10
is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.
price: ￥ 8.5
is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing contact lenses, swimming and eye fatigue.
price: ￥ 25
dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion).
price: ￥ 28
is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion and prevent eye diseases (dust blowing into the eyes or sweat flowing into the eyes after swimming), Ophthalmitis and blepharitis affected by ultraviolet or other light; Relieve discomfort caused by wearing contact lenses, eye fatigue, itching, hazy eyes and other symptoms.
price: ￥ 29
is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (after swimming, dust blowing into or sweat flowing into the eyes), ultraviolet or other light affected ophthalmia and blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye haze and other symptoms; It is also used for the adjuvant treatment of decreased ocular adjustment function and ametropia. Price of
and
: ￥ 30
and
are mainly used to relieve dust, colds, allergies, eye rubbing Wearing corneal contact lenses (contact lenses), swimming and eye fatigue cause eye congestion, itching, burning and other irritation symptoms.
price: ￥ 22
It is suitable for discomfort symptoms such as blurred vision, dry eyes, acid swelling, pain and tears caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, and to prevent eye fatigue and dark circles. Price of
and
: ￥ 19.9
and
promote arterial blood supply, venous and lymphatic reflux, improve local nutritional metabolism, eliminate edema, improve muscle tension, prevent or delay the process of muscle atrophy, etc.
and
price: ￥ 138
and
are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.
and
price: ￥ 19.9
and
are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.
and
price: ￥ 19.9
and
are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.
price: ￥ 19.9
can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging. Price of
and
: ￥ 320
and
can reduce intraocular pressure and relieve pain