Three moves to practice flexible eyeballs

Abstract: you can draw a 4.5 × 4.5cm square, divide the square into 25 small squares, and fill in 25 English letters a to y irregularly in the small squares. According to this style, it can be made into a set of nine English alphabets. This alphabet can be used to train the speed of visual directional search movement. (you can also make alphabets of different specifications to increase the difficulty. Of course, you will gain more and more.)

here we introduce three ways to make eye movement fast and flexible:

I. 8-shaped rotation

imagine that the eye line of sight can write an 8-character in the air, either directly or horizontally, 10 times positive and negative, and close your eyes for a while in the middle. Don’t make your eyes too tired.

II. 360 ° rotation

try to look around, make 10 360 ° rotations clockwise, then close your eyes and rest for a while, and then turn counterclockwise. Repeat this several times.

3. Interesting alphabet

you can draw a 4.5 × 4.5cm square, divide the square into 25 small squares, and fill in 25 English letters a to y irregularly in the small squares. According to this style, it can be made into a set of 9 English alphabets. This alphabet can be used to train the speed of visual directional search movement. (you can also make alphabets of different specifications to increase the difficulty. Of course, you will gain more and more.)

for readers with wide field of vision and high attention parameters, it only takes about 25 seconds to read a table. The longer the practice, the shorter the time to find the whole. With the deepening of the practice, the visual ability of the ends of the eyes will be greatly improved, and the reaction ability of the eyes to recognize and read quickly will also be exercised. The steps of

exercise are as follows:

1. Make 9 tables with different alphabetical order according to the above specifications;

2. Focus on the center of the table to see the whole picture of the table;

3. The distance between the eyes and the watch is 3035cm;

4. Find the 25 letters of each table in alphabetical order;

5. Please time each exercise to keep up with the speed ratio of the last time;

6. Practice the whole watch 12 times a day. Don’t use your eyes too much.

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