Three to three not to teach you to repel myopia myopia treatment recipe

Abstract: do not read in a dark place or in direct sunlight. The light is dim. When writing, the light reflected by the words is very little to the eyes. It is bound to lower your head and read. This is easy to produce myopia., Three don’t teach you to repel myopia!, One, three to, 1, writing posture should be correct, popular saying is to straighten the neck and back, and tilt the head slightly forward., 2. Keep the distance between eyes and books about 33 cm when writing. Usually people’s eyes should adjust when looking at close objects, and the closer the distance, the greater the adjustment force., On the contrary, the farther the distance, the smaller the adjustment force. If you keep it too far or too close for a long time, it is easy to fatigue the dilator muscle of the pupil, and it is easy to produce myopia over time., 3. Take a break or look into the distance for about 1 hour of continuous reading. It is also to let the pupil dilator rest and prevent fatigue., II. III. No. 1. The desk should not be close to the chest. The paper should be placed in the middle under the chest, and the left hand should press the paper gently.,

three don’t teach you to repel myopia!

first and third,

1. The writing posture should be correct. Generally speaking, it means straightening the neck and back, and tilting the head slightly forward.

2. Keep the distance between your eyes and the book about 33 cm when writing. Usually people’s eyes should be adjusted when looking at close objects, and the closer the distance, the greater the adjustment force.

on the contrary, the farther the distance, the smaller the adjustment force. If you keep it too far or too close for a long time, it is easy to make the pupil dilator tired, and it is easy to produce myopia over time.

3. Take a break or look into the distance for about 1 hour. It is also to let the pupil dilator rest and prevent fatigue.

2 and 3 no

1. The writing desk should not be close to the chest, the paper should be placed in the middle under the chest, and the left hand should press the paper gently.

2. Don’t read in dim light or direct sunlight. The light is dim. When writing, the light reflected by the words is very little to the eyes. It is bound to lower your head and read. This is easy to produce myopia.

3. Don’t read in bed or in a turbulent carriage. Lying in bed reading, only tilted head and eyes, over time, it is also easy to produce myopia.

myopia treatment recipe

1. Lycium barbarum, tangerine peel and jujube are common and concentrated medicinal materials in pharmacies. They are stewed over slow fire according to a certain proportion. The detailed dosage is 10g Lycium barbarum fruit + 3G tangerine peel + 8 jujubes. Start the pot after 20 minutes, filter out the liquid and eat it with two tablespoons of honey.

2. Mix the mashed walnut kernel, black sesame and hot milk in the ratio of 1:1 to make a drink, which is simple and delicious.

3. Crucian carp soup is also a good ingredient for treating myopia. After cleaning the internal organs of crucian carp, add medlar and cook it slowly until it is cooked. Although it is in the name of medicine, it can be used as the ingredients for three daily meals at ordinary times.

4. Boiled egg with milk is a nutritious and simple food. Put the egg directly into the milk, boil it slowly, and then add honey.