Tips for eye fatigue and food tonic

Abstract: what is the magic trick of eye fatigue tonic? Is medlar good for eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., Do you often feel dry, sore and tired when using the computer, reading books and watching TV? Excessive use of eyes caused by long-term use of eyes is a major cause of eye fatigue. The general symptoms of eye fatigue are blurred after seeing things for a long time, and some can’t even write or read, dry eyes, dizziness and pain, and nausea and vomiting in severe cases. In addition, visual fatigue also leads to myopia or presbyopia in adults, and eye diseases such as cataract, glaucoma and retinal detachment will also be accompanied by excessive eye use., To protect eyes, prevent vision damage and slow down eye fatigue, in addition to appropriate light, maintain correct operation posture, ensure rest and do eye exercises, there is another very important thing, that is to supplement nutrition to eyes., Modern medical research shows that vitamins are closely related to the occurrence of eye diseases and the quality of vision. Those who use their eyes too much need more vitamins and minerals for their eyes. Reasonable supplement of nutrients required by eyes is very important to protect eyes, prevent vision damage, prevent eye diseases and improve vision., Therefore, people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more coarse grains, coarse grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. Now I’d like to introduce two effective prescriptions for food therapy of eye fatigue for your reference.,   1. Black bean and walnut milk: 1 spoon of black bean powder, 1 spoon of walnut kernel mud, 1 bag of milk and 1 spoon of honey. 500g black beans, stir fry until cooked, cool and grind into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk and add 1 spoonful of honey. Take it every morning or after breakfast, or share it with breakfast. Black beans are rich in protein and vitamin B1, with high nutritional value. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of Tonifying the kidney. In addition, milk and honey contain more vitamin B1, calcium and phosphorus, which can enhance the muscle strength in the eyes, strengthen the regulating function and improve the symptoms of eye fatigue.,   2. Medlar mulberry porridge: 5g medlar, 5g mulberry, 5g yam, 5 red dates, 100g japonica rice. Boil the above raw materials into porridge. Medlar and mulberry in this prescription can tonify the liver and kidney, yam and red jujube can strengthen the spleen and stomach. If people with vision fatigue can take two meals in the morning and evening and take it for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance their physique.,

do you often feel dry, sore and tired when using the computer, reading books and watching TV? Excessive use of eyes caused by long-term use of eyes is a major cause of eye fatigue. The general symptoms of eye fatigue are blurred after seeing things for a long time, and some can’t even write or read, dry eyes, dizziness and pain, and nausea and vomiting in severe cases. In addition, visual fatigue also leads to myopia or presbyopia in adults, and eye diseases such as cataract, glaucoma and retinal detachment will also be accompanied by excessive eye use.

protect eyes, prevent visual damage and slow down eye fatigue. In addition to appropriate light, maintain correct operation posture, ensure rest and do eye exercises, another very important thing is to supplement nutrition to eyes.

modern medical research shows that vitamins are closely related to the occurrence of eye diseases and the quality of vision. Those who use their eyes too much need more vitamins and minerals for their eyes. Reasonable supplement of nutrients required by eyes is very important to protect eyes, prevent vision damage, prevent eye diseases and improve vision.

therefore, people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more coarse grains, coarse grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. Now I’d like to introduce two effective prescriptions for food therapy of eye fatigue for your reference.

  1. Black bean and walnut milk: 1 spoon of black bean powder, 1 spoon of walnut kernel mud, 1 bag of milk and 1 spoon of honey. 500g black beans, stir fry until cooked, cool and grind into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk and add 1 spoonful of honey. Take it every morning or after breakfast, or share it with breakfast. Black beans are rich in protein and vitamin B1, with high nutritional value. Because black food enters the kidney, combined with walnut kernel, it can increase the strength of Tonifying the kidney. Coupled with milk and honey, these foods contain more vitamin B1, calcium and phosphorus, which can enhance the muscle strength in the eye, strengthen the regulating function and improve the symptoms of eye fatigue.

  2. Medlar mulberry porridge: 5g medlar, 5g mulberry, 5g yam, 5 red dates, 100g japonica rice. Boil the above raw materials into porridge. Medlar and mulberry in this prescription can tonify the liver and kidney, yam and red jujube can strengthen the spleen and stomach. If people with vision fatigue can take two meals in the morning and evening and take it for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance their physique.