Tired eyes? Massage here can help protect your eyes!

Abstract: eye massage can only alleviate myopia, and massage can not eradicate myopia. If you want to eradicate or control myopia, you still need to actively seek medical treatment to see if you can solve it through some myopia correction methods.

are you taking care of your eyes? Young people use computers and mobile phones for a long time and suffer from myopia early. Most of the elderly suffer from presbyopia. Let’s massage the eyes ~

myopia massage method –

one of the methods: kneading and pressing the eyes to brighten the eyes.

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gently rub the eye points on both sides with the index fingers of both hands; Gently press the acupoint with your fingertips and push it up, down, left and right. The second technique of

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: according to the method of shaking eyeballs and supplementing qi.

on the basis of gently pressing the eyeball with the index finger, gently pinch the eyeball with the food, middle and ring fingers, and press the trembling action in parallel. You can also press the trembling eyeball with multiple fingers or thenar. Pay attention to the appropriate force.

technique 3: rubbing around the eyes to nourish blood.

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touch the upper and lower orbit with thumb and index finger from inside to outside; Press the circumference of the eye with the food and middle fingers together or clockwise and counterclockwise respectively, turn it around for three weeks, the weight is appropriate, and rub the upper and lower orbit with the thumb or index finger respectively. The fourth technique of

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: fingering Yang and Bai to pass the pulse.

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use the tips of the index fingers of both hands to gently dial the yangbai acupoint from left to right. There are muscles and veins rolling under the fingers, and the eyeball can feel bloated. This method should be dialed every other day and should not be used more.

in addition, in addition to eye massage, massage in other parts can also affect our eyes. After working hard for a period of time, you can rest and listen to soothing music while massaging the index finger and middle finger, and fully pressurize and rub, which is very effective in preventing myopia and treating pseudomyopia. If you do it together with the movement of wrist and ankle, you can eliminate the tension of wrist and ankle, relax them, and accelerate the recovery of normal vision.

of course, eye massage can only alleviate myopia, and massage can not eradicate myopia. If you want to eradicate or control myopia, you still need to actively seek medical treatment to see if you can solve it through some myopia correction methods.

presbyopia massage method –

1 Massage Jingming point: close your eyes gently, Gently press the Jingming acupoint with the ring finger of both hands (located at the root of the nose close to the inner corners of both eyes), the middle finger to support the eyebrow and the index finger to support the orbit. First, gently press it with the finger pressing method for 2 minutes, and then gently massage the outer corners of the eyes and temples with the ring finger.

  2. Massage the eyeball: use the index finger of both hands, start from the inner corners of both sides, massage gently along the upper eyelids to the outer corners of the eyes, and close your eyes slightly during operation.

  3. Push eyelid: use both hands to face the rib surface of thumb and index finger, place them in the middle of the lower eyelid, then push the thumb and index finger to the two corners of the eyes along the lower eyelid, and then massage the upper eyelid in the same way.

  4. Eye rotation: rotate the eye 20 times clockwise and counterclockwise.

  5. Massage the eye socket: use the index finger of both hands to push the upper and lower eye sockets from outside to inside to the corners of the two eyes, and then massage 20 times from inside to outside in the same way.

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are done 1 ~ 2 times a day, which can alleviate presbyopia and eliminate eye fatigue.

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