To prevent children’s myopia, follow these 8 prevention points

Abstract: when watching TV, pay attention to that the height should be level with the line of sight; The distance between the eye and the fluorescent screen shall not be less than 5 times of the diagonal length of the fluorescent screen; When watching TV, a small electric light should be turned on indoors, which is conducive to protecting eyesight; After watching TV for 30 ~ 40 hours, you should have a short rest, look into the distance and do eye exercises.

myopia in childhood is very common. Myopia will bring a lot of inconvenience to children’s life. But how to prevent children’s myopia makes parents very distressed.

1. Train them to read and write correctly. Don’t lie on the table or twist your body. Books and eyes should be kept at one meter, The body should keep a fist (adult) distance from the desk, and the hand should be an inch away from the nib. The school desk chair should be suitable for the body of students.

2. The reading and writing time should not be too long, and there should be a 10 minute rest after 30-40 minutes. Look into the distance with your eyes, see more green plants and do eye exercises. (today’s handheld devices and computers are about the same distance as reading and writing, so pay attention to the use time)

3. Writing and reading should have appropriate light, and the light should be illuminated from the left. Don’t read and write in too dark or too bright light, so as to reduce the burden of students, ensure a 10 minute break between classes and reduce eyesight fatigue.

4. Teach children not to write too small and dense, and not to write oblique and cursive characters. Don’t write too long.

5. Actively carry out physical exercise and ensure that children have one hour of extracurricular activities every day.

6. When watching TV, pay attention to that the height should be level with the line of sight; The distance between the eye and the fluorescent screen shall not be less than 5 times of the diagonal length of the fluorescent screen; When watching TV, a small electric light should be turned on indoors, which is conducive to protecting eyesight; After watching TV for 30 ~ 40 hours, you should have a short rest, look into the distance and do eye exercises.

how to prevent children’s myopia what are the methods to prevent children’s myopia what are the causes of children’s myopia

7. Playing badminton and table tennis can prevent myopia. In the process of playing, the eyes must quickly follow the trajectory changes of “small ball movement” such as badminton and table tennis, This has unexpected benefits for the improvement of eye function of children aged 5 ~ 9.

8. You should eat more foods rich in vitamin A, all kinds of vegetables and animal liver, egg yolk, etc. Carrots contain vitamin B, which is good for eyes; Eating more animal liver can cure night blindness.

what are the reasons for children’s myopia

1. Ametropia was not found or treated in time. For a long time, the degree of myopia is getting deeper and deeper, the best period of amblyopia treatment is delayed, and the vision cannot be recovered.

2. Improper eye hygiene. In addition to common reasons, there are also addictions to the Internet, video games, television, comic books, learning all kinds of talents at an early age, participating in all kinds of cram classes, etc; Malnutrition, such as partial eclipse, insufficient intake of micronutrients and calcium, weakness and disease; Lack of outdoor activities, living in high-rise buildings, used to see close rather than far.

3. Some congenital diseases have not been found and treated in time, such as congenital cataract, glaucoma, retinitis pigmentosa, neonatal retinopathy, etc.