Abstract: the number of white-collar dry eye patients is gradually increasing. Experts believe that eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and relieve eye fatigue.
modern people, especially white-collar workers, have gradually developed “dry eye syndrome” caused by “office building syndrome” and “terminal syndrome” due to the use of computers and long time in air-conditioned rooms.
dry eyes are not necessarily dry eyes.
Mr. Zhong is an IT elite. When dealing with computers every day, it is inevitable to work overtime when he is busy. Recently, when he woke up in the morning, he often felt his eyes dry and itchy. A friend told him that he might suffer from dry eye disease. He hurriedly asked for leave to see a doctor, but the doctor told him that he just had dry eyes caused by poor rest. However, because he often used computers, he had to protect his eyes more to prevent dry eye disease.
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Dr. Sha Xiangyin, director of Ophthalmology of the Second Affiliated Hospital of Guangzhou Medical College, pointed out that dry eye can cause dry eyes, combined with foreign body sensation and burning sensation, itchy eyes, red eyes, photophobia, blurred vision, visual fatigue, and fear of oil fume environment, but dry eyes do not necessarily mean dry eyes. Sha said that the incidence rate of dry eye is about 2.7%, and the proportion of young patients has increased year by year, but the elderly are still the main ones. In addition to dry eyes, chronic conjunctivitis, trachoma, poor sleep, excessive use of eyes, blowing air conditioning for a long time and playing computer games can all cause dry eyes.
experts believe that if the symptoms of dry eyes and astringent eyes do not occur once or twice, but occur continuously (every day or most of the time in a week), and they find that they can’t stand air conditioning and kitchen oil fume, they should actively go to the hospital for inspection. Generally, dry eye in young people is easier to treat than that in old people.
the most important thing to prevent dry eye is to pay attention to healthy eye use:
when using the computer, blink more and rest for 15 minutes every 1-2 hours;
often do eye exercises
many people only cope with eye exercises when they go to school. They forget them all after graduation. They don’t think such exercises can protect their eyes at all.
experts said that massaging acupoints to alleviate eye fatigue is still very good, especially those who face computers for a long time should adhere to eye exercises.
white-collar dry eye patients are gradually increasing. Experts believe that eye exercises are beneficial to both adults and students, because eye exercises can promote blood circulation around the eyes and relax eye muscles, which is very useful to alleviate eye fatigue. It is suggested that students and people who work on computers for a long time adhere to eye exercises.
fluorescent screens shall be under sight;
in order to avoid reflection and unclear, the computer should not be placed on the opposite or back of the window.
do not look at the computer in the dark, because the black-and-white contrast is harmful to the eyes.
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