To prevent dry eye, you can often do eye exercises

Abstract: the number of white-collar patients with dry eye disease is gradually increasing. Eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and alleviate eye fatigue. It is suggested that students and people who work on computers for a long time adhere to eye exercises.

in the modern office with heavy work, “bright and divine” eyes are becoming more and more rare. Many white-collar workers spend more than 10 hours in front of the computer every day. Their once moving eyes are dimmed by the computer display screen. Over time, the eyes gradually become dry, often with foreign body feeling and tingling feeling, and gradually form “dry eye disease”. According to statistics, at present, one in every five patients in the ophthalmology clinic often complains about dry eyes, itching, burning and fatigue. These are typical symptoms of dry eyes, and most of the patients are students, computer workers, office workers and drivers. One of the main reasons for dry eyes caused by

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is that when people look at the fluorescent screen, the number of eye blinks will be virtually reduced, from 20-25 blinks per minute to 5-10, thus reducing the secretion of lubricant tears in the eyes. At the same time, the eyes are exposed to the air for a long time, so that the water evaporates too fast, resulting in dry and uncomfortable eyes, It is easy to cause dry eye for a long time, and even damage the cornea. Many people only cope with eye exercises when they go to school. They forget all about them after graduation. They don’t think such exercises can protect their eyes at all.

many people often buy a bottle of health eye drops and order two drops when they think of their countermeasures for dry eyes, itching pain, fatigue and unclear vision. Although this can temporarily relieve eye fatigue and moisturize eyes, eye drops contain a certain amount of preservatives, hormones, antibiotics, etc., and long-term use will also cause eye damage. It’s better to pick up the forgotten “eye exercises”.

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experts said: it is still good to massage acupoints to alleviate eye fatigue, especially those who face computers for a long time should insist on doing eye exercises. The number of white-collar dry eye patients is gradually increasing. Eye exercises are beneficial for both adults and students, because eye exercises can promote the blood circulation around the eyes, relax the eye muscles, and are very useful to alleviate eye fatigue. It is suggested that students and people who work on computers for a long time adhere to eye exercises.

massage method of eye exercises

the first section rubs Tianying acupoint (three points under the bamboo): connect the rib surface of the left and right thumbs to the upper orbital angle under the left and right eyebrows. The other four fingers are scattered and curved like an arch, supported on the forehead, and the kneading surface should not be large.

Section II pressing Jingming acupoint: press the root of the nose with the thumb of the left or right hand, press it down first, and then squeeze it up. In the third section of

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, press and knead Sibai acupoints: first close the left and right index fingers and middle fingers together, put them on both sides near the nasal wing, support the thumb at the depression of the lower palatine bone, then put down the middle finger and press and knead in the center of the cheek. Note that the acupoints do not need to move, and the kneading surface should not be too large.

section IV is based on temples Scrape the eye sockets (sun, bamboo, fish waist, silk and bamboo hollow, pupil, Chengqi, etc.) with four fingers, press the temples with the rib surface of the left and right thumbs, scrape the upper and lower circles of the eye sockets with the inner surface of the second section of the left and right index fingers, start from the eyebrow on the upper side to the tip of the eyebrow, and start from the inner corner of the eye to the outer corner of the eye on the lower side. Scrape up and down first.

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