To prevent eyesight, please do sunshine eye exercises

Abstract: by strengthening the training of ocular muscles, we can alleviate visual fatigue, so as to achieve the goal of preventing pseudomyopia and controlling the occurrence and development of true myopia. Young students adhere to the training of sunshine eye exercises, which can keep non myopia students away from myopia and slow down myopia for already myopia students.

sunshine eye gymnastics includes three sections: big look around, big side view and crystal gymnastics, and each section has six beats. It breaks through the limitations of traditional Chinese medicine massage acupoints of eye health exercises and integrates the most classic and practical eye health training technology in the world: fusion function training, stereo vision training, extraocular muscle training, crystal elasticity training, retinal stimulation training, peripheral vision development training and ciliary muscle potential training. By strengthening the training of ocular muscles, we can alleviate visual fatigue, so as to achieve the goal of preventing false myopia and controlling the occurrence and development of true myopia. Young students adhere to the training of sunshine eye exercises, which can keep non myopia students away from myopia and slow down myopia for already myopia students. Section 1 of

and

: the principle of

and

in large round vision: extraocular muscle training, peripheral visual field development training and stereo vision training.

and

methods: bend the thumb of the right hand, straighten the other four fingers, block them in the middle of the bridge of the nose, turn two eyes, look at the surrounding scenery as much as possible, look attentive and try to see clearly.

turn right for two turns in the first (third and fifth) eight beats;

turn left for two turns in the second (fourth and sixth) eight beats;

rotate at an even speed.

section II: large side view

principle: extraocular muscle training, retinal stimulation training, peripheral field development training.

Practice: stand upright, look straight at both eyes, and relax the muscles of the whole body.

the first (three, five) eight beats: the right arm extends naturally to the right, shake the finger, keep the head in front position, and try to see the shaking finger with both eyes;

the second (four, six) eight beats: the left arm extends naturally to the left, shake the hand finger, keep the head in front position, and try to see the shaking finger with both eyes.

Section III: Crystal gymnastics

and

principles: Crystal elasticity training, ciliary muscle potential training and fusion function training. Practice of

and

: stretch out the index finger of your right hand, Place it about 33cm (one foot) in front of your eyes.

the first four beats of the first eight beats stretch out your right index finger and place it about 33cm in front of your eyes to see the fingerprint;

the next four beats point your right index finger directly in front of your eyes and look at distant targets (such as trees, flowers, tall buildings, etc.);

the second (three, four, five, six) eight beats to repeat the action of the first beat.

after the above three exercises, you should look straight in front of your eyes and have a rest as far as possible.

shared:

people who read this article should take care of their eyes. The following products are more >

eye care.

Price: $138

,

is made of water-soluble gel and non-woven fabric. It is applied to the desired parts, which brings a comfortable and comfortable feeling to the eyes. At the same time, it can moisturize the skin around the eyes and relieve eye fatigue, such as dry eye, eye swelling, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry. Price of

and

: ¥ 155

and

can quickly and effectively resist the harmful flora of E. coli, Staphylococcus aureus and Candida albicans to the pudenda, with long action time and no dead corner. The special vitamin E moisturizing formula keeps the cream delicate and smooth, enters the human body, considerate and moisturizes without foreign body irritation, inhibits bacteria, takes care of the damaged skin of the vagina, and quickly restores the elasticity, moisture and astringency of the skin. Deep into the vagina, fully dissolve, effectively act on the harmful bacteria and secretion residues hidden in the folds and recesses of the muscle wall deep in the vagina that can not be removed by water, remove the peculiar smell, and feel the healthy fragrance from inside to outside after use.

price: ¥ 108

to improve sleep. Price of

and

: ¥ 32

and

can clear away heat, detoxify, benefit pharynx and relieve pain. It is used for sore throat, fever, thirst, constipation and tonsillitis caused by excess heat of lung and stomach. Acute pharyngitis can be seen in the above symptoms.

and

price: ¥ 53

and

good eyesight eye care paste can alleviate eyesight fatigue.

price: ¥ 386

good eyesight eye care paste can alleviate eyesight fatigue.

price: ¥ 256

tonifying kidney and essence, supplementing qi and blood, strengthening body and brain. It is used for mental fatigue, insomnia, dreaminess, dizziness, weakness and memory loss caused by insufficient kidney essence and liver qi and blood deficiency. Price of

and

: ¥ 43

and

can alleviate the discomfort symptoms such as dryness and tingling of the eyes caused by insufficient tear secretion or exposure to wind, sand, sunlight, long-term vision of the screen, and protect the eyes from irritation. Price of

and

: ¥ 29

and

can reduce the discomfort symptoms such as dryness and tingling of the eyes caused by insufficient tear secretion or exposure to wind, sand, sunlight, long-term vision of the screen, and protect the eyes from irritation.

price: ¥ 55

price: ¥ 49

soothe the mind, clear away heat, detoxify and make acid. For neurasthenia, pharyngitis, gastric and duodenal ulcer, external treatment of tongue swelling and pain.

price: ¥ 38

is used for chronic gastritis and relieving stomach pain caused by excessive gastric acid Heartburn (heartburn) and acid regurgitation.

price: ¥ 6.5

for keratitis, visual fatigue and juvenile pseudomyopia.

price: ¥ 10

for clearing heat, relieving spasm, removing pannus and brightening eyes. It is used for long-term vision loss and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; juvenile pseudomyopia and visual fatigue. “KDS”