To prevent myopia, we should adjust the diet structure

Abstract: myopia is one of the causes, which causes the consumption of a large amount of vitamin B1 in the body, reduces the calcium in the body, weakens the elasticity of the eye wall, and leads to the occurrence of myopia; The second cause of myopia is to give children fine food for a long time, resulting in lack of chromium in the body, convex lens and increased diopter, resulting in myopia., Myopia is not only related to heredity and bad eye use, but also one of the important causes of myopia. Dr. Li Shuyin, a famous eye health expert, technical R & D director of Beijing Jiacheng Shixin myopia prevention and control research center and the main creator of eye bar, recently pointed out: “the prevention and treatment of myopia should start with eating.”, Myopia is not only related to heredity and bad eye use, but also one of the important causes of myopia. Dr. Li Shuyin, a famous eye health expert, technical R & D director of Beijing Jiacheng Shixin myopia prevention and control research center and the main creator of eye bar, recently pointed out: “the prevention and treatment of myopia should start with eating.”, The expert pointed out that one of the causes of myopia is that it consumes a lot of vitamin B1 in the body, reduces the calcium in the body, weakens the elasticity of the eye wall, and leads to the occurrence of myopia; The second cause of myopia is to give children fine food for a long time, resulting in lack of chromium in the body, convex lens and increased diopter, resulting in myopia. Chromium mainly exists in coarse grains, brown sugar, vegetables and fruits; The third cause of myopia. Eating too little hard food is also one of the reasons for the increase of juvenile myopia. Chewing is known as an alternative “eye exercises”. Eat more chewy hard foods such as carrots, soybeans and fruits to increase the chance of chewing, which can prevent the occurrence of myopia., In addition, lutein can ensure the normal metabolism of the retina and cornea of the eyes. Too little intake can lead to myopia. You should eat more fresh green vegetables and citrus fruits; Protein, calcium and phosphorus are one of the main substances to enhance scleral toughness. They can prevent myopia. We should eat more meat, fish, eggs and milk.,

myopia is not only related to heredity and bad eye use, but also one of the important causes of myopia. Dr. Li Shuyin, a famous eye health expert, technical R & D director of Beijing Jiacheng Shixin myopia prevention and control research center and the main creator of eye bar, recently pointed out that “the prevention and treatment of myopia should start with eating.”

myopia is not only related to heredity and poor eye use, but also one of the important causes of myopia. Dr. Li Shuyin, a famous eye health expert, technical R & D director of Beijing Jiacheng Shixin myopia prevention and control research center and the main creator of eye bar, recently pointed out that “the prevention and treatment of myopia should start with eating.”

the expert pointed out that one of the causes of myopia is that it consumes a lot of vitamin B1 in the body, reduces calcium in the body, weakens the elasticity of the eye wall, and leads to the occurrence of myopia; The second cause of myopia is to give children fine food for a long time, resulting in lack of chromium in the body, convex lens and increased diopter, resulting in myopia. Chromium mainly exists in coarse grains, brown sugar, vegetables and fruits; The third cause of myopia. Eating too little hard food is also one of the reasons for the increase of juvenile myopia. Chewing is known as an alternative “eye exercises”. Eat more chewy hard foods such as carrots, soybeans and fruits to increase the opportunity of chewing, which can prevent the occurrence of myopia.

in addition, lutein can ensure the normal metabolism of the retina and cornea of the eye. Too little intake can lead to myopia. You should eat more fresh green vegetables and citrus fruits; Protein, calcium and phosphorus are one of the main substances to enhance scleral toughness. They can prevent myopia. We should eat more meat, fish, eggs and milk.