To protect eyesight, we should often do eye exercises and recommend eye care recipes

Abstract: doing eye exercises is very important for eliminating eye fatigue and protecting eyesight. It is also a daily protection that everyone can do.

today’s students have to read for a long time, office workers have to stare at the computer for a long time, and everyone’s way of daily rest has become monotonous, even always holding a mobile phone. Their eyes will naturally be tired. They often have the phenomena of eye fatigue, dryness and vision loss. The eyes are one of our important organs, and the eyes are also very sensitive, Therefore, traditional Chinese medicine is still used for eye health care. How do

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protect eyes? Often do eye exercises

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1. Avoid using your eyes for a long time, such as watching TV and playing video games for a long time, which is very harmful to your eyes.

2. Develop good eye habits, use your eyes reasonably, write correctly, one foot away from the book, don’t lie down and read, don’t read in strong light or dark places, don’t read for too long, and let your eyes rest for about 10 minutes every 50 minutes.

3. Take part in more outdoor activities, see more green plants such as trees, flowers and plants, and look far away in a wide field of vision.

4. Doing eye exercises is very important for eliminating eye fatigue and protecting eyesight. It is also a daily protection that everyone can do. Don’t stick to doing eye exercises once or twice a day. You can do eye exercises whenever you read for a long time or feel eyesight fatigue.

introduces a medicinal diet for protecting eyes,

Atractylodes rhizome sesame porridge,

Atractylodes rhizome 15g, black sesame, walnut kernel 30g and rice 60g. Atractylodes rhizome is wrapped in gauze and crushed with black sesame and walnut kernel. Put an appropriate amount of water in the casserole, cook porridge over low heat, take out the medicine bag and eat porridge on an empty stomach once a day. This porridge has a unique effect on night blindness (commonly known as freckles or chicken eyes). It can be cured after taking it for 5 ~ 7 days. It is also effective for blurred vision and dry eyes.

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