To protect your eyesight, please do sunshine eye exercises

Abstract: the first (three, five) eight beats: the right arm extends naturally to the right, shake the finger, keep the head in front position, and try your best to see the shaking finger; the second (four, six) eight beats: the left arm extends naturally to the left, shake the finger, keep the head in front position, and try your best to see the shaking finger.

to prevent eyesight, please do sunshine eye exercises

sunshine eye gymnastics includes three sections: big look around, big side view and crystal gymnastics, and each section has six beats. It breaks through the limitations of traditional Chinese medicine massage acupoints of eye health exercises and integrates the most classic and practical eye health training technology in the world: fusion function training, stereo vision training, extraocular muscle training, crystal elasticity training, retinal stimulation training, peripheral vision development training and ciliary muscle potential training. By strengthening the training of ocular muscles, we can alleviate visual fatigue, so as to achieve the goal of preventing false myopia and controlling the occurrence and development of true myopia. Young students adhere to the training of sunshine eye exercises, which can keep non myopia students away from myopia and slow down myopia for already myopia students. Section 1 of

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: the principle of

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in large round vision: extraocular muscle training, peripheral visual field development training and stereo vision training.

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methods: bend the thumb of the right hand, straighten the other four fingers, block them in the middle of the bridge of the nose, turn two eyes, look at the surrounding scenery as much as possible, look attentive and try to see clearly.

turn right for two turns in the first (third and fifth) eight beats;

turn left for two turns in the second (fourth and sixth) eight beats;

rotate at an even speed.

section II: large side view

principle: extraocular muscle training, retinal stimulation training, peripheral field development training.

Practice: stand upright, look straight at both eyes, and relax the muscles of the whole body.

the first (three, five) eight beats: the right arm extends naturally to the right, shake the finger, keep the head in front position, and try to see the shaking finger with both eyes;

the second (four, six) eight beats: the left arm extends naturally to the left, shake the hand finger, keep the head in front position, and try to see the shaking finger with both eyes.

Section III: Crystal gymnastics

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principles: Crystal elasticity training, ciliary muscle potential training and fusion function training. Practice of

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: stretch out the index finger of your right hand, Place it about 33cm (one foot) in front of your eyes.

the first four beats of the first eight beats stretch out your right index finger and place it about 33cm in front of your eyes to see the fingerprint;

the next four beats point your right index finger directly in front of your eyes and look at distant targets (such as trees, flowers, tall buildings, etc.);

the second (three, four, five, six) eight beats to repeat the action of the first beat.

after the above three exercises, you should look straight in front of your eyes and have a rest as far as possible.

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