To stay away from myopia, we need to do three must learn measures to prevent myopia

Abstract: teenagers should pay attention to eye hygiene, pay attention to the distance between eyes and books when reading, and keep correct posture. They can’t read while lying down or walking; Pay attention to sufficient lighting for reading. You should rest and look far when reading and writing for 40 minutes. You can’t indulge in game consoles and TV too much., With the accelerated pace of life and increasingly fierce competition, both students and workers will inevitably become myopia. So how can we effectively prevent myopia? Measures to prevent myopia should start from the early childhood of every child. The key to protecting eyesight is to develop children’s good habit of seeing things from an early age., Pay attention to environmental factors: the light in the classroom should be bright, the desktop and blackboard should not reflect too much, and there should be windows on the left and right sides, not too high or too small. It is appropriate to see the window from any position in the classroom, and change seats regularly; The child’s desk at home should be placed in front of the window without shelter, and the desk lamp should be placed in the front left, with soft light. If it is an incandescent lamp, it is better to be between 25 ~ 40W, and the position should not directly illuminate the eyes; The distance between TV and eyes should be more than 3m., Cultivate good eyesight hygiene habits, It includes three “ones”: the hand holding the pen is one inch (3.3 cm) away from the pen tip, the chest is one punch (6 ~ 7 cm) away from the table, and the book is one foot away from the eye (33cm), keep a correct reading, writing and sitting posture, and don’t read while walking, riding or lying down, so as to reduce eyesight fatigue. Change the game mode: most of the game modes of modern urban children are indoor self entertainment, such as personal toys, game consoles, computers, televisions, etc. it is rare for children to play outdoor group games spontaneously, such as hide and seek, attacking castles, etc It has been a little less, and I almost stay at home in my spare time. I rarely have the opportunity to leave the visual environment every day. To this end, parents and teachers should encourage their children to change the way they play and do more outdoor activities., Pay attention to eye hygiene: teenagers should be educated to pay attention to eye hygiene. When reading, pay attention to the distance between eyes and books. The posture should be correct. They should not read while lying down or walking; Pay attention to sufficient lighting for reading. You should rest and look far when reading and writing for 40 minutes. You can’t indulge in game consoles and TV too much., Pay attention to eye health care: insist on doing eye exercises every day Crystal Gymnastics (rhythmic and fast alternating looking from far to near); self acupoint massage (bright eyes, gathering bamboo, fish waist, silk and bamboo empty, crying, four white, etc.); fog vision therapy (wearing + 1.50D glasses to see far). The duration of continuous reading and writing should not be too long. Look far or rest for 10 minutes every hour of reading and writing. It is advocated to adhere to eye health exercises and participate in outdoor recreational and sports activities.

With the accelerated pace of life and increasingly fierce competition, both students and workers will inevitably become myopia. So how can we effectively prevent myopia? Measures to prevent myopia should start from the early childhood of every child. The focus of protecting eyesight is to develop children’s good viewing habits from an early age.

pay attention to environmental factors: the light in the classroom should be bright, the desktop and blackboard should not reflect too much, and there should be windows on the left and right sides, not too high or too small. It is appropriate to see the window from any position in the classroom, and change seats regularly; The child’s desk at home should be placed in front of the window without shelter, and the desk lamp should be placed in the front left, with soft light. If it is an incandescent lamp, it is better to be between 25 ~ 40W, and the position should not directly illuminate the eyes; The distance between TV and eyes should be more than 3m.

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cultivate good eyesight hygiene habits, It includes three “ones”: the hand holding the pen is one inch (3.3 cm) away from the pen tip, the chest is one punch (6 ~ 7 cm) away from the table, and the book is one foot (33 cm) away from the eyes. Keep a correct reading and writing sitting posture. Don’t read when walking, riding or lying down to reduce eyesight fatigue.

Change the game mode: most of the game modes of children in modern cities are indoor self entertainment, such as personal toys, game consoles, computers, televisions, etc. it is rare for children to play outdoor group games spontaneously, such as hide and seek, attacking castles, etc. in this way, children almost stay at home in their spare time, and rarely have the opportunity to get away from the visual environment every day. To this end, parents and teachers should encourage their children to change the way they play and do more outdoor activities.

pay attention to eye hygiene: educate teenagers to pay attention to eye hygiene, pay attention to the distance between eyes and books when reading, and keep correct posture. They can’t read while lying down or walking; Pay attention to sufficient lighting for reading. You should rest and look far when reading and writing for 40 minutes. You can’t indulge in game consoles and TV too much.

pay attention to eye health care: insist on doing eye exercises every day Crystal Gymnastics (rhythmic fast alternating looking from far to near); self acupoint massage (bright eyes, gathering bamboo, fish waist, silk and bamboo empty, crying, four white, etc.); fog vision therapy (wearing + 1.50D glasses to see far).

The duration of continuous reading and writing should not be too long. Each hour of reading and writing should overlook or rest for 10 minutes. It is advocated to adhere to eye exercises and participate in outdoor recreational and sports activities. The vision of

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decreases and should be examined and treated in the hospital in time. In addition, we should also pay attention to eating habits and nutritional collocation to avoid the lack of trace elements such as chromium and calcium. From the perspective of eugenics, we should also try to avoid close relatives and high myopia when choosing a spouse.

myopia should focus on prevention. Teenagers are prone to this disease because they use their eyes too much and can’t prevent it. Keep the distance between your eyes to what you see more than 30 cm. Do not use your eyes continuously. Do not use your eyes or walk in the dark. Don’t read books when taking a car. Adhere to eye exercises to ensure adequate sleep, strengthen physical exercise, and eat more foods rich in protein, vitamins, zinc, selenium, iron and other trace elements.