The eye is the only organ that can sense the light in our body. Excessive use of the eye leads to vision loss. So, what foods are available to help restore vision? Today, I recommend 10 kinds of food for you, which can quickly restore your eyesight.
Vitamin A is an indispensable trace element to keep eyes healthy. Vitamin A contains the most important substance to keep eyes healthy – antioxidant β – carotene. Carrots are the best choice for vitamin A. Besides carrots, cabbage and lettuce are also foods with high vitamin a content. Without vitamin A, people will suffer from night blindness.
Salmon, also known as salmon, is rich in omega-3 fatty acids, which is very good for eyesight. The main source of omega-3 fatty acids is marine fish, while salmon and sardine are rich in DHA omega-3 fatty acids. These substances play a certain role in the nutrition of muscles, sclera, retina, optic nerve and other tissues in the eye, and can enhance the strength of ciliary muscle and the tenacity of sclera.
Eggs are very good for eyesight. They contain cysteine, sulfur, lecithin, amino acids and lutein, which can prevent cataracts. Sclera is the tough shell of the eyeball, which contains many essential amino acids and forms a very strong fibrous tissue. Although the sclera has certain tenacity, it is still weak in the anterior and posterior axial diameter. Eggs contain all essential amino acids, which are particularly beneficial to the development of children’s eyeballs.
4) Dark chocolate
The flavonoids in dark chocolate can protect the blood vessels of the eyes and strengthen the cornea and lens. It should be emphasized that only pure dark chocolate can achieve the desired effect.
Broccoli can not only improve vision but also prevent cataracts. Broccoli contains lutein and zeaxanthin (a plant nutrient antioxidant in the carotenoid genus). This substance is very good for the lens. These carotenoids can protect the eye cells from the pressure of free radicals.
6) Pig liver
Pig liver contains a lot of vitamin A, which can nourish the eyeball and get the effect of nourishing the liver and brightening the eyes. It is suitable for children and adolescents with pseudomyopia.
7) Bean products
Bean products contain essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents, which are good for the eyes. Children should be given bean curd, soy milk and other bean products every day.
Oranges, kiwifruit, apricot, Lycium and other fruits rich in vitamin C can eliminate the free radicals that can cause damage to the eyes, so children should develop the habit of eating a fruit after meals.
Juvenile myopia patients generally lack chromium and zinc. They should eat more zinc and chromium containing foods, such as beef, mutton, laver, kelp, etc.
10) Shrimp skin
Calcium is not only the main component of bone development, but also the main component of sclera. The high content of calcium plays an important role in enhancing the tenacity of sclera. In the food, shrimp skin, shrimp, beef bone, pig bone, sheep bone and other animal bones are rich in calcium, and easy to be absorbed and utilized by human body.