Top foods for improving myopia

From the perspective of food, in order to improve the state of myopia, we can start from two aspects:

First, try to eat foods rich in vitamins,

Such as vitamin A, vitamin B or vitamin C. foods containing these vitamins generally include fresh fruits, vegetables and nuts, such as walnuts, peanuts, rice, etc. vegetables and fruits are common tomatoes, cucumbers, apples, grapes, etc.

Second, pay attention to reducing the foods that are too sweet.

The current research results show that the foods that are too sweet may lead to the early occurrence of myopia or the growth rate of myopia degree is too fast. In the daily diet, we should try to reduce the foods with high sugar.

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