Traditional Chinese medicine diet helps relieve eye fatigue

Abstract: visual fatigue caused by liver and kidney deficiency of liver and kidney deficiency type is often manifested in dry eyes and sore feeling after looking at things for a long time. At the same time, there are sore waist and knees, and some have tinnitus symptoms., 1. Visual fatigue caused by heart and liver fire is often manifested in redness of eyes, pain, increased eye excrement, fear of light, tears when the light is stronger, dizziness, swelling and pain, tinnitus, bitter mouth, dry throat and so on. People with a hot heart and liver are irritable, have poor sleep quality and often have nightmares. Yellow urine, dry stool, red tongue color and yellow tongue coating. Traditional Chinese medicine conditioning: the conditioning of visual fatigue of heart liver fire flourishing type pays attention to clearing the heart and purging fire, cooling blood and nourishing Yin, so as to achieve the effect of eliminating fatigue. Diet nourishing: 120 grams of mulberry and bamboo porridge rice, 15 grams of mulberry leaves and 6 grams of light bamboo leaves. Add water to cook porridge. It can clear the liver and reduce fire., 2. Visual fatigue caused by liver and kidney deficiency of liver and kidney deficiency type is often manifested in dry eyes and sore feeling after looking at things for a long time. At the same time, there are sore waist and knees, and some have tinnitus symptoms. Such people often have dizziness, forgetfulness, insomnia and dreams, dry and hot all over and upset. The color of the tongue is red and the tongue coating is less. Traditional Chinese medicine conditioning: the conditioning principle of visual fatigue of liver and kidney deficiency type should be nourishing liver and kidney. Liver and kidney deficiency refers to liver blood deficiency and kidney essence deficiency. The Yin essence of liver and kidney originates from the nourishment of spleen and stomach. Pay attention to the essence of Qi and blood, which can treat visual fatigue. Nourishing diet: slice 200g pig liver with Erzi pig liver soup, 15g Ligustrum lucidum and 15g Lycium barbarum. Put it in a casserole and cook it with water. Drink the soup and eat pig liver, which has the effect of Tonifying the liver and kidney., 3. Asthenia of Qi and blood type asthenia of Qi and blood causes visual fatigue, which is characterized by feeling dizzy and blurred when you use your eyes for a long time. You always feel sleepy and don’t want to open your eyes. At the same time, there will be dizziness, shortness of breath, mental fatigue, loss of appetite and other systemic symptoms, often feel bloated lower abdomen, loose stool, and light red tongue color. Traditional Chinese medicine conditioning: according to traditional Chinese medicine, “deficiency is complementary, reality is diarrhea, heat is cold, cold is hot.” It is necessary to adjust deficiency and excess through tonic, replenish qi and blood, and solve the problem of visual fatigue. Nourishing diet: 3 eggs of lotus root and red jujube egg soup, shell and beat well, add 2 times the amount of water, put 10g lotus root and 5 red jujubes into the steamer, and steam until it takes shape. It can strengthen the spleen and nourish blood., 4. Visual fatigue caused by qi stagnation and blood stasis is characterized by tingling eyes, fear of light, and tears at the sight of light. They often feel pain in the orbital and eyebrow bones, and also involve the hypochondriac rib with swelling pain, tingling and other feelings. This kind of visual fatigue people often show mental depression, gray face, purple tongue color and faintly visible ecchymosis., Traditional Chinese medicine conditioning: Qi stagnation and blood stasis should be dredged with Qi and blood activating drugs, so as to achieve the purpose of “dredging as tonic”, regulate qi and activate blood to alleviate visual fatigue. Diet nourishing: 200 grams of rice, 10 grams of bergamot, 10 grams of Hawthorn meat, add an appropriate amount of water to cook porridge. It has the effect of regulating qi and activating blood circulation.,

1. Visual fatigue caused by heart and liver fire is often manifested as redness of eyes, pain, increased eye excrement, fear of light, tears when the light is stronger, dizziness, swelling and pain, tinnitus, bitter mouth, dry throat and so on. People with a hot heart and liver are irritable, have poor sleep quality and often have nightmares. Yellow urine, dry stool, red tongue color and yellow tongue coating. Traditional Chinese medicine conditioning: the conditioning of visual fatigue of heart liver fire flourishing type pays attention to clearing the heart and purging fire, cooling blood and nourishing Yin, so as to achieve the effect of eliminating fatigue. Diet nourishing: 120 grams of mulberry and bamboo porridge rice, 15 grams of mulberry leaves and 6 grams of light bamboo leaves. Add water to cook porridge. It can clear the liver and reduce fire.

2. Visual fatigue caused by liver and kidney deficiency is often manifested as dry eyes and sore feeling after looking at things for a long time. At the same time, there are sore waist and knees, and some have tinnitus symptoms. Such people often have dizziness, forgetfulness, insomnia and dreams, dry and hot all over and upset. The color of the tongue is red and the tongue coating is less. Traditional Chinese medicine conditioning: the conditioning principle of visual fatigue of liver and kidney deficiency type should be nourishing liver and kidney. Liver and kidney deficiency refers to liver blood deficiency and kidney essence deficiency. The Yin essence of liver and kidney originates from the nourishment of spleen and stomach. Pay attention to the essence of Qi and blood, which can treat visual fatigue. Diet nourishing: Erzi pig liver soup, 200g sliced pig liver, 15g privet seed and 15g medlar seed, put them into a casserole, add water and cook them, drink soup and eat pig liver, which has the effect of tonifying liver and kidney.

3. Asthenia of Qi and blood type asthenia of Qi and blood causes visual fatigue, which is manifested by feeling dizzy and blurred when you use your eyes for a long time. You always feel sleepy and don’t want to open your eyes. At the same time, there will be dizziness, shortness of breath, mental fatigue, loss of appetite and other systemic symptoms, often feel bloated lower abdomen, loose stool, and light red tongue color. Traditional Chinese medicine conditioning: according to traditional Chinese medicine, “deficiency is complementary, reality is diarrhea, heat is cold, cold is hot.” It is necessary to adjust deficiency and excess through tonic, replenish qi and blood, and solve the problem of visual fatigue. Nourishing diet: 3 eggs of lotus root and red jujube egg soup, shell and beat well, add 2 times the amount of water, put 10g lotus root and 5 red jujubes into the steamer, and steam until it takes shape. It can strengthen the spleen and nourish blood.

4. The visual fatigue caused by qi stagnation and blood stasis is characterized by tingling eyes, fear of light, and tears at the sight of light. They often feel pain in the orbital and eyebrow bones, and also involve the costal parts, accompanied by swelling pain, tingling and other feelings. This visual fatigue crowd is often characterized by mental depression, gray face, purple tongue color and faintly visible ecchymosis.

and

traditional Chinese medicine conditioning: for qi stagnation and blood stasis, it is appropriate to dredge Qi and blood with Qi and blood activating drugs, so as to achieve the purpose of “taking dredging as tonic”, regulate qi and blood activating to alleviate visual fatigue. Diet nourishing: 200 grams of rice, 10 grams of bergamot, 10 grams of Hawthorn meat, add an appropriate amount of water to cook porridge. It has the effect of regulating qi and activating blood circulation.