Traditional Chinese medicine diet helps you regulate visual fatigue

Abstract: visual fatigue caused by deficiency of liver and kidney is often manifested as dry eyes and sore feeling after looking at things for a long time. At the same time, there are sore waist and knees, and some have tinnitus symptoms. This kind of people often have dizziness, forgetfulness, insomnia and dreams, hot and dry all over and upset., You may not be familiar with what is visual fatigue. What is visual fatigue? The word “asthenopia” is derived from the Greek expression. The original meaning refers to “weak eye”. It generally refers to the syndrome of subjective symptoms when working with eyes., Traditional Chinese medicine food therapy to help you regulate your visual fatigue: Qi stagnation and blood stasis type: visual fatigue caused by qi stagnation and blood stasis is characterized by tingling eyes, fear of light, and tears at the sight of light. You often feel pain in the orbital and eyebrow bones, and also involve the costal parts, accompanied by swelling pain, tingling and other feelings. This kind of visual fatigue people often show mental depression, gray face and purple tongue, Ecchymosis is faintly visible. For qi stagnation and blood stasis, it is advisable to dredge Qi and blood with drugs for promoting qi and blood circulation, so as to achieve the purpose of “taking dredging as tonic”, regulate qi and activate blood circulation to alleviate visual fatigue., Bergamot porridge: 200g rice, 10g bergamot, 10g Hawthorn meat, add an appropriate amount of water to cook porridge. It has the effect of regulating qi and activating blood circulation., Heart and liver fire type: visual fatigue for this reason is often manifested in redness of eyes, pain, increased eye excrement, fear of light, tears when the light is stronger, dizziness, swelling and pain, tinnitus, bitter mouth, dry throat and so on. People with a hot heart and liver are irritable, have poor sleep quality and often have nightmares. Yellow urine, dry stool, red tongue color and yellow tongue coating. The treatment of visual fatigue of heart liver fire flourishing type pays attention to clearing the heart and purging fire, cooling blood and nourishing Yin, so as to achieve the effect of eliminating fatigue., Mulberry and bamboo porridge: 120g rice, 15g mulberry leaves and 6G light bamboo leaves. Add water to cook porridge. It can clear the liver and reduce fire., Liver and kidney deficiency type: visual fatigue caused by liver and kidney deficiency is often manifested as dry eyes and sore feeling after seeing things for a long time. At the same time, there are sore waist and knees, and some have tinnitus symptoms. Such people often have dizziness, forgetfulness, insomnia and dreams, dry and hot all over and upset. The color of the tongue is red and the tongue coating is less. The conditioning principle of visual fatigue of liver and kidney deficiency type should be nourishing liver and kidney. Liver and kidney deficiency refers to liver blood deficiency and kidney essence deficiency. The Yin essence of liver and kidney originates from the nourishment of spleen and stomach. Pay attention to the essence of Qi and blood, which can treat visual fatigue., Erzi pig liver soup: slice 200g pig liver, 15g Ligustrum lucidum and 15g medlar. Put it into a casserole and cook it with water. Drink the soup and eat pig liver, which has the effect of Tonifying the liver and kidney.,

you may not be familiar with what is visual fatigue. What is visual fatigue? The word “asthenopia” is derived from the Greek expression. The original meaning refers to “weak eye”. It generally refers to the syndrome of subjective symptoms when working with eyes.

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are traditional Chinese medicine food therapy to help you regulate visual fatigue:

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qi stagnation and blood stasis type: visual fatigue caused by qi stagnation and blood stasis is characterized by sharp pain in the eyes, fear of light, tears at the sight of light, and often feels pain in the orbital and eyebrow bones, as well as swelling pain and tingling in the flank and rib. This kind of visual fatigue crowd is often characterized by mental depression and gray face, The tongue is purple and ecchymosis is faintly visible. Qi stagnation and blood stasis should be dredged with drugs for promoting qi and blood circulation, so as to achieve the purpose of “dredging as tonic”, regulate qi and activate blood circulation to alleviate visual fatigue.

Bergamot porridge: 200g rice, 10g bergamot, 10g Hawthorn meat, add an appropriate amount of water to cook porridge. It has the effect of regulating qi and activating blood circulation.

heart and liver fire type: visual fatigue for this reason is often manifested in redness of eyes, pain, increased eye excrement, fear of light, tears when the light is stronger, dizziness, swelling and pain, tinnitus, bitter mouth, dry throat and so on. People with a hot heart and liver are irritable, have poor sleep quality and often have nightmares. Yellow urine, dry stool, red tongue color and yellow tongue coating. The conditioning of visual fatigue of heart liver fire flourishing type pays attention to clearing the heart and purging fire, cooling blood and nourishing Yin, so as to achieve the effect of eliminating fatigue.

mulberry and bamboo porridge: 120g rice, 15g mulberry leaves and 6G light bamboo leaves. Add water to cook porridge. It can clear the liver and reduce fire.

liver and kidney deficiency type: visual fatigue caused by liver and kidney deficiency is often manifested in dry eyes and sore feeling after seeing things for a long time. At the same time, there are sore waist and knees, and some have tinnitus symptoms. Such people often have dizziness, forgetfulness, insomnia and dreams, dry and hot all over and upset. The color of the tongue is red and the tongue coating is less. The conditioning principle of visual fatigue of liver and kidney deficiency type should be nourishing liver and kidney. Liver and kidney deficiency refers to liver blood deficiency and kidney essence deficiency. The Yin essence of liver and kidney originates from the nourishment of spleen and stomach. Pay attention to the essence of Qi and blood, which can treat visual fatigue.

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Erzi pig liver soup: slice 200g pig liver, 15g Ligustrum lucidum and 15g Lycium barbarum. Put it in a casserole and cook it with water. Drink the soup and eat pig liver, which has the effect of Tonifying the liver and kidney.

traditional Chinese medicine diet to help you regulate visual fatigue

Qi deficiency and blood weakness type: visual fatigue caused by qi deficiency and blood weakness shows that you will feel dizzy and blurred when you use your eyes for a long time. You always feel sleepy and don’t want to open your eyes. At the same time, there will be dizziness, shortness of breath, mental fatigue, loss of appetite and other systemic symptoms, often feel bloated lower abdomen, loose stool, and light red tongue color. According to traditional Chinese medicine, “deficiency is complementary, reality is diarrhea, heat is cold, cold is hot.” It is necessary to adjust deficiency and excess through tonic, replenish qi and blood, and solve the problem of visual fatigue.

lotus root and jujube egg soup: remove the shell of 3 eggs, beat them evenly, add 2 times the amount of water, put 10g lotus root and 5 red dates into the steamer, and steam them until they take shape. It can strengthen the spleen and nourish blood.