Traditional Chinese medicine diet recipe can effectively prevent and treat eye diseases

Abstract: Many white-collar workers in the workplace will fatigue their eyes because they use their eyes too much. Facing the problem of eye fatigue, how can women protect their eyes? At this time, women should protect their eyesight. So, in order to protect eyesight, how to do a good job in daily health care?, If you want to stay away from eye diseases, you must do a good job in eye protection every day. So, how to prevent eye diseases? The following food therapy formula of traditional Chinese medicine shared with you has a good effect on the prevention of eye diseases such as myopia, hyperopia, presbyopia and glaucoma.,   1。 For myopia, prescription 1 raw materials: black beans, walnut kernel, milk and honey., Production: ① stir fry black beans, stir fry walnuts, slightly scorched and peeled; ② Mash the walnuts and heat the milk; ③ Take a spoonful of black beans and walnuts, pour in hot milk and add a small amount of honey., How to eat: take it every morning., Friends with myopia should eat more fish and citrus fruits, and pay attention to control foods such as candy, meat and whole fat cheese., Prescription 2 raw materials: 10g Lycium barbarum, 3G tangerine peel, 8 red dates and 2tsp honey.,

to keep away from eye diseases, daily eye protection must be done well. So, how to prevent eye diseases? The following small series of traditional Chinese medicine diet prescriptions shared with you have a good effect on the prevention of eye diseases such as myopia, hyperopia, presbyopia and glaucoma.

  1。 Prescription for myopia

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: raw materials: black beans, walnut kernel, milk and honey.

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production: ① stir fry black beans, stir fry walnuts, slightly scorched and peeled; ② Mash the walnuts and heat the milk; ③ Take a spoonful of black beans and walnuts, pour in hot milk and add a small amount of honey.

eating method: take it every morning.

friends with myopia should eat more fish and citrus fruits, and pay attention to controlling foods such as candy, meat and whole fat cheese.

prescription 2 raw materials: 10g medlar, 3G tangerine peel, 8 red dates and 2 spoons of honey. Production of

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: put medlar, tangerine peel and red jujube into the pot, add appropriate amount of water, boil over slow fire for 20 minutes, take the head juice, add water and take the second juice; How to eat

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: twice a day, first juice in the morning and second juice in the afternoon, add 1 spoon of honey after warming. This prescription can be used to treat pseudomyopia.

  2。 Prescription for hyperopia

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raw materials: 10g medlar, 10g chrysanthemum, 10g mulberry, 10 red dates and 2 spoons of honey. Preparation of

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: in addition to honey, add water to fry, boil for 30 minutes, and take the head juice; As above, take two juices; How to eat

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: twice a day, the first juice and the second juice are separated by 3 ~ 4 hours. Take them separately, add 1 spoonful of honey and eat red dates. We need to take it regularly.

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prescription 2 raw materials: 10g Lycium barbarum, 3G tangerine peel, 10 longan and red jujube, 20 lotus seeds and 2 spoons of honey. Production of

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: put wolfberry fruit and orange peel into gauze bag and cook with longan meat, lotus seed and red jujube for about 1 hour. After red jujube and lotus seed are soft cooked, remove wolfberry fruit and orange peel bag and add honey.

eating method: eat it twice when breakfast and noon.

friends with hyperopia should eat more garlic, onions, dairy products and animal liver, and pay attention to controlling meat or meat oil dishes.

  3。 Prescription for presbyopia

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raw materials: 30g wolfberry fruit and 200g lean pork.

production: steamed wolfberry for standby. Wash the lean pork, shred it, put it into a bowl, add wet starch, cooking wine, sugar, rice vinegar, chopped green onion and shredded ginger, and mix well. Put the pot on the fire, add an appropriate amount of vegetable oil. When it is 80% hot, put the shredded meat down and stir fry it over a high fire. When the shredded meat is cooked, add steamed medlar, add refined salt and monosodium glutamate, stir fry for a moment, and then put it on the plate. How to eat

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: eat with meals and take them at will. It is used to nourish the kidney, nourish the liver and brighten the eyes. It is mainly used for presbyopia with liver and kidney deficiency.

prescription 2 raw materials: 200g celery and 50g onion.

production: wash the celery (keep the roots and leaves) and cut it into pieces. Peel the onion, wash it, shred it, put it into a household Juicer with celery, and squeeze it into juice. How to eat

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: serve separately in the morning and afternoon. It is used to nourish yin, calm liver and latent Yang. It is mainly used for presbyopia of yin deficiency and yang hyperactivity type.

  4。 Prescription of

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for amblyopia: 2 spoons of cooked peanut kernel powder, 1 egg, 1 cup of milk and 2 spoons of honey. Production of

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: stir the eggs, pour them into the boiled milk, add peanut kernel powder, and wait for warm honey; Take it daily for breakfast.

prescription 2: 30g mung beans and 60g millet.

production: cook porridge slowly; When you have breakfast, add two spoons of honey.

amblyopia patients should eat more animal food, such as animal liver, eggs, milk and crustaceans.

  5。 Astigmatism

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prescription: 1 spoonful of black bean powder, 1 spoonful of walnut puree, 1 cup of milk and 1 spoonful of honey. Production of

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: cook black bean powder and walnut kernel mud in milk, and add honey after warming; Every morning.

prescription 2: 10 grams of medlar, mulberry and yam, and 10 red dates. Preparation of

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: fry the above four foods twice; The first juice and the second juice are taken 3 ~ 4 hours apart. Patients with

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astigmatism should eat more nutritious foods such as fish, eggs, milk, beans, vegetables, fruits and honey.

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are food therapy prescriptions recommended by traditional Chinese medicine, which have a good effect on the prevention of eye diseases. Then, for the health of your eyes, I suggest you eat more.