Abstract: it is easy for the staff of this computer to feel eye fatigue for a long time. Ophthalmologists of traditional Chinese medicine recommend some food therapy methods to alleviate eye fatigue and improve eyesight, as well as the effect of health preservation.
eye fatigue is common in text editors, artists, painters, typists, teachers, embroidery workers and computer operators. Traditional Chinese medicine ophthalmology is called “liver fatigue” and “eye fatigue”. Take a look at the methods recommended by traditional Chinese medicine to alleviate eye fatigue.
diet dispels visual fatigue: ◎ 1 spoonful of black bean powder, 1 cup of walnut paste and 1 cup of milk. 500g black beans, stir fry, cool and grind into powder. 500g walnut kernel, stir fry slightly, remove clothes, and mash it like mud after cooling. Take 1 spoonful of each of the above two foods, pour 1 cup of boiled milk and add 1 spoonful of honey. In the morning or after breakfast, or when breakfast, add breakfast. ◎ 10 grams of Lycium barbarum, mulberry and yam respectively, and 10 red dates. Decoct the above four drugs in water twice (split the first juice and the second juice), take the first juice and the second juice after 3 ~ 4 hours apart. ◎ 15 grams of longan meat, Chinese wolfberry fruit and dogwood meat respectively, and 1 pair of pig eyes. Put each material in a bowl, stew it with appropriate amount of water, and take it after seasoning. ◎ 150 grams of sheep liver and 100 grams of carrots. Eat it after cooking, once a day. What eye problems should you pay attention to in daily life ◎ reasonable supplement of nutrients required by eyes is very important to protect eyes and prevent visual damage. ◎ pay attention to the balance of diet and nutrition. Usually eat more coarse grains, coarse grains, green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. ◎ pay attention to the green plants in the distance.
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