Traditional Chinese medicine teaches you how to raise your eyes in summer!

Abstract: five vegetables refer to five kinds of vegetables: sunflower, leek, Allium macrostemon, Huo and onion. All kinds of vegetables contain a variety of trace elements, vitamins, cellulose and other nutrients, which can increase appetite, fill abdominal hunger, help digestion, supplement nutrition, prevent constipation, reduce blood lipid, reduce blood sugar and prevent intestinal cancer. Therefore, they are very beneficial to human health.

the hot weather in summer is easy to cause sudden diseases, and many small eye problems are easy to appear in summer, so we should learn to protect our eyes in summer. The following traditional Chinese medicine will teach you how to take care of your eyes in summer.

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nourish the brain and brighten the eyes

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insist on doing a small inward bending and then backward bending every morning and evening. Perform 30 ~ 50 times each time, and knead 50 ~ 100 times with thumb and index finger on the outside of little finger. Regular exercise can not only nourish the brain and brighten the eyes, but also alleviate cataracts and other eye diseases.

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medicinal pillows

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recorded the medicinal pillows that can be healthy in surgical Shoushi prescription, including buckwheat skin, mung bean skin, black bean skin, cassia seed and chrysanthemum.

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fumigation and eye adjustment

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all generations of health preserving experts attach importance to eye maintenance. In the selection of Cixi Guangxu medical prescriptions, there is a prescription for clearing eyes, nourishing yin and washing eyes: Chamomile 9g, mulberry leaf 9g, mint 3G, antelope horn 4.5g, raw land 9g and Prunella vulgaris 9g. After decocting, fumigating and then washing, it has the effect of dispersing wind, clearing liver, nourishing yin and brightening eyes.

tea clear eyes

medlar tea: medlar nourishes the liver and brightens the eyes. It is rich in carotene, vitamin B1, B2, C, calcium and iron. It is a good product for nourishing the eyes.

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chrysanthemum tea

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are rich in vitamin A, which can protect the eyes and is also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by liver fire and excessive use of eyes.

calm the mind and clear the eyes

the liver is open to the eyes. Taking good care of the liver can naturally make the eyes bright. The liver controls emotion, and the change of emotion directly affects the function of the liver. There is a saying in traditional Chinese medicine called “Rage hurts the liver”. Anger and anger can lead to the reversal of liver qi, such as headache, dizziness and blackening, poor breathing, chest and flank pain, irritability and insomnia. In other words, as long as it is a huge emotional fluctuation, it will hurt the liver and then affect the eyes. So keeping a good mood is the most effective way to brighten your eyes.

rub your hands and iron your eyes

“for the revolution, protect your eyesight and prevent myopia, eye exercises begin now, close your eyes…” this set of eye exercises accompanied by soothing music, together with the crisp children’s voice shouting the beat, has become the memory of several generations. Pick up eye exercises right away and protect tired eyes in memories. In addition to eye exercises, you can also try the ancient method of massaging your eyes – eye ironing. According to the master record of Shengji · immortal guide I, “rub your hands and iron your eyes”. The method is: rub the palms of your hands until they are hot. When you open your eyes, press your palms on your eyes to warm the eyes, rub and iron the eyes again when it is cold. Repeat this for 3 ~ 5 times a day. It can be done several times a day to warm the Yang, brighten your eyes and refresh your mind.

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refer to the meat of cattle, dogs, sheep, pigs, chickens and other livestock. They are beneficial to the human body and can supplement the lack of nutrition of the staple food of grain. They are the main supplementary food of a balanced diet. Animal foods are mostly high in protein, fat and calories, and contain essential amino acids. They are important nutrients for human normal physiological metabolism and enhancing immunity.

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refer to five vegetables: sunflower, leek, Allium macrostemon, Huo and onion. All kinds of vegetables contain a variety of trace elements, vitamins, cellulose and other nutrients, which can increase appetite, fill abdominal hunger, help digestion, supplement nutrition, prevent constipation, reduce blood lipid, reduce blood sugar and prevent intestinal cancer. Therefore, they are very beneficial to human health.

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refer to grains and beans such as millet, sorghum, beans, wheat and rice as the staple food for raising human body. Millet, sorghum, wheat and rice are rich in carbohydrates and protein, while Shu is rich in protein and fat. Eating grains and beans together can improve the nutritional value. Chinese people’s eating habits take carbohydrates as the main source of heat energy, while the self repair of human growth and development mainly depends on protein. Therefore, it is in line with the viewpoint of modern nutrition to support grain. The five fruits of

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are

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refer to jujube, plum, apricot, chestnut, peach and other fruits and nuts, which are helpful for body-building and fitness. Fruits are rich in vitamins, cellulose, sugars, organic acids and other substances. They can be eaten raw and can avoid damaging their nutrients due to cooking. Some fruits can also help digestion if eaten after meals. Therefore, Wuguo is an indispensable auxiliary food in a balanced diet.

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people who read this article should take care of their eyes. The following products are more >

clearing heat and dampness, benefiting gallbladder and expelling stones. It is used for hypochondriac pain and gallbladder swelling caused by dampness and heat accumulation and obstruction of Fu Qi. Symptoms include hypochondriac rib swelling pain, fever, yellow urine and obstruction of stool; Cholecystitis and cholelithiasis with the above syndrome.

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soothes liver and Qi, dispels depression and regulates menstruation. It is used for flank pain, chest and abdominal distension, irregular menstruation, headache, dizziness, upset, bitter mouth and dry throat, And facial swarthy spots (chloasma) caused by liver depression and qi stagnation.

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tonify the spleen and stomach, promote dampness and stop diarrhea. It is used for weakness of the spleen and stomach, no elimination of diet, diarrhea or vomiting, thin and pale, fatigue.

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Penetrate orifices and reduce swelling, dispel wind and fever. For chronic sinusitis, rhinitis, nasal congestion, headache, turbid nose, odor, olfactory failure, etc. Price of

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: ¥ 25

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can clear the liver and eyesight, relieve wind and heat, remove dampness and arthralgia, relieve sore and poison, etc. For wind heat, cold, red eyes, headache, dizziness, tinnitus, sore throat and other diseases. And can be used as a cool drink. Price of

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: ¥ 13

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can reduce Qi and phlegm, relieve cough and asthma. It is used for cough caused by wind cold entering the lung, excessive phlegm, dyspnea, chest tightness, body pain or long cough, and elderly bronchitis cough.

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strengthens the spleen and stomach, calms the liver and kills insects. It is used for spleen weakness, liver stagnation, sallow and lean complexion and digestionLet’s protect tired eyes in memory. In addition to eye exercises, you can also try the ancient method of massaging your eyes – eye ironing. According to the master record of Shengji · immortal guide I, “rub your hands and iron your eyes”. The method is: rub the palms of your hands until they are hot. When you open your eyes, press your palms on your eyes to warm the eyes, rub and iron the eyes again when it is cold. Repeat this for 3 ~ 5 times a day. It can be done several times a day to warm the Yang, brighten your eyes and refresh your mind.

and

refer to the meat of cattle, dogs, sheep, pigs, chickens and other livestock. They are beneficial to the human body and can supplement the lack of nutrition of the staple food of grain. They are the main supplementary food of a balanced diet. Animal foods are mostly high in protein, fat and calories, and contain essential amino acids. They are important nutrients for human normal physiological metabolism and enhancing immunity.

and

refer to five vegetables: sunflower, leek, Allium macrostemon, Huo and onion. All kinds of vegetables contain a variety of trace elements, vitamins, cellulose and other nutrients, which can increase appetite, fill abdominal hunger, help digestion, supplement nutrition, prevent constipation, reduce blood lipid, reduce blood sugar and prevent intestinal cancer. Therefore, they are very beneficial to human health.

and

refer to grains and beans such as millet, sorghum, beans, wheat and rice as the staple food for raising human body. Millet, sorghum, wheat and rice are rich in carbohydrates and protein, while Shu is rich in protein and fat. Eating grains and beans together can improve the nutritional value. Chinese people’s eating habits take carbohydrates as the main source of heat energy, while the self repair of human growth and development mainly depends on protein. Therefore, it is in line with the viewpoint of modern nutrition to support grain. The five fruits of

and

are

and

refer to jujube, plum, apricot, chestnut, peach and other fruits and nuts, which are helpful for body-building and fitness. Fruits are rich in vitamins, cellulose, sugars, organic acids and other substances. They can be eaten raw and can avoid damaging their nutrients due to cooking. Some fruits can also help digestion if eaten after meals. Therefore, Wuguo is an indispensable auxiliary food in a balanced diet.

,

and

, medicinal pillows that can be used to strengthen the eyes, are recorded in surgical Shoushi prescription, including buckwheat skin, mung bean skin, black bean skin, cassia seed and chrysanthemum., Fumigation and eye adjustment have been paid attention to by health practitioners of all dynasties. In the selection of medical prescriptions of Cixi Guangxu, there is a prescription for clearing eyes, nourishing yin and washing eyes: Chamomile 9g, mulberry leaf 9g, mint 3G, antelope horn 4.5g, raw land 9g and Prunella vulgaris 9g. After decocting the prescription in water, fumigate it first and then wash it. It has the effect of dispersing wind, clearing liver, nourishing yin and brightening eyes., Chinese wolfberry tea: Chinese wolfberry nourishes the liver and brightens the eyes. It is rich in carotene, vitamins B1, B2, C, calcium and iron. It is a good product for nourishing the eyes., Chrysanthemum tea, rich in vitamin A, can maintain eyes. It is also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by excessive use of eyes., The mind is calm and the eyes are bright. The liver is open to the eyes. Taking good care of the liver can naturally make the eyes bright. The liver controls emotion, and the change of emotion directly affects the function of the liver. There is a saying in traditional Chinese medicine called “Rage hurts the liver”. Anger and anger can lead to the reversal of liver qi, such as headache, dizziness and blackening, poor breathing, chest and flank pain, irritability and insomnia. In other words, as long as it is a huge emotional fluctuation, it will hurt the liver and then affect the eyes. So keeping a good mood is the most effective way to brighten your eyes., Rub your hands and iron your eyes, “to protect your eyesight and prevent myopia for the revolution, eye exercises begin now, close your eyes…” this set of eye exercises accompanied by soothing music, together with the crisp children’s voice shouting the beat, has become the memory of several generations. Pick up eye exercises right away and protect tired eyes in memories. In addition to eye exercises, you can also try the ancient method of massaging your eyes – eye ironing. According to the master record of Shengji · immortal guide I, “rub your hands and iron your eyes”. The method is: rub the palms of your hands until they are hot. When you open your eyes, press your palms on your eyes to warm the eyes, rub and iron the eyes again when it is cold. Repeat this for 3 to 5 times a day. It can be done several times a day to warm the Yang, brighten your eyes and refresh your mind., The five animals are beneficial. The five animals refer to the meat of cattle, dogs, sheep, pigs, chickens and other livestock. They are beneficial to the human body and can supplement the lack of nutrition of the staple food of grain. They are the main supplementary food of a balanced diet. Animal foods are mostly high in protein, fat and calories, and contain essential amino acids. They are important nutrients for human normal physiological metabolism and enhancing immunity., Five dishes for