Traditional Chinese medicine teaches you ten ways to prevent presbyopia

Abstract: for the elderly, “old eye dazzle” seems to be inevitable in the process of aging. However, experts believe that presbyopia can also be prevented and treated. Let’s take a look at the ten methods to prevent presbyopia introduced by experts.

as the saying goes, “people are always dazzled.”. But throughout the ages, there are many people who are old and clear-sighted. According to historical records, Sun Simiao, a great medical scientist in the Tang Dynasty, attached great importance to eye health care. When he was nearly 90 years old, he was still “listening, seeing and hearing”. Today, with the rapid development of science and technology, there are many elderly people who are not blind and deaf.

in traditional Chinese medicine, presbyopia is called “fear of being far away and near”, which means that the eyes see more clearly in the distance and vaguely in the near. Traditional Chinese medicine believes that the function of the eyes to see everything depends on the cultivation of the essence and Qi of the five Zang and six Fu organs, and the essence and Qi of the Zang and Fu organs are hidden in the kidney. Only when the kidney is full of Qi and energy, the eyes can get sufficient nutrition and play their normal function. In the middle-aged and elderly, the Yin essence is insufficient, and the kidney essence begins to decline, so the near vision is unclear and the far vision is unknown. Some people have headache, eye pain and double shadow. If you do not pay attention to recuperation, hunger and satiety are abnormal, eyesight is overworked, sobbing and melancholy, greed and wanton desire will aggravate the consumption of yin and essence. Yin essence is deficient and Yang inflammation is abundant. The water of Yin essence cannot subdue fire. Yin and yang are in imbalance, and water and fire are not good, resulting in weakened eyesight. In order to prevent the premature appearance and rapid development of presbyopia, we should first abandon bad living habits, have regular daily life, be mentally happy, use our eyes not excessively, and exercise appropriately. The following ten methods can be used for reference: 1. Herbal tea health care law. The basic principle of traditional Chinese medicine is “strengthening the Lord of water to make sunshine”. Treatment should be tonifying the kidney, nourishing Yin, benefiting essence and brightening eyes. For example, chrysanthemum, asparagus, Rehmannia glutinosa, cassia seed, yam, dogwood meat, medlar, privet fruit and other drugs can be used not only for decoction, but also for tea. Simple tea therapeutic prescriptions of traditional Chinese medicine, such as: ① medlar cassia tea: take 12g of medlar and grass Cassia respectively, soak them in freshly opened boiling water and drink them frequently, which can receive the effects of nourishing the liver and kidney, clearing the liver and brightening the eyes. ② Cassia seed tea: stir fry cassia seed (pay attention not to stir fry). Put cassia seed equivalent to the amount of tea when drinking tea in a thermos cup and brew it with boiling water for 10 minutes every day. The water is brownish red and can be drunk. The concentration can be maintained after repeated brewing. ③ Medlar green tea: make water with medlar, chrysanthemum and green tea. Medlar should be more appropriate. Eat it when the afternoon tea is colorless. Chinese patent medicine can be taken frequently, such as Mingmu Dihuang pill and Dendrobium luminous pill. Pay attention not to eat pepper and alcoholic food during taking medicine. 2. Traditional Chinese medicine fumigation} some people advocate Chinese medicine bath, that is, decoct water with chrysanthemum, mulberry leaves and bamboo leaves, fumigate eyes with steam while hot, and then wash eyes with medicine after water temperature, which can achieve the effect of clearing liver and brightening eyes. 3. Eye blinking method: normally, whenever you are free, you can use the blink of opening and closing to stimulate and maintain the eye muscles. At the same time, gently rub the eyelids with both hands to enhance the moisture of the eyes; Close your eyes and try to support your chest. Close your eyes for a while and then relax. Repeat this operation. Regular eye movement can promote the blood circulation in the eye, massage the active lens and ciliary muscle, and the eye function is very good. There are four specific methods: ① look from close to far, select one object respectively, stop for a moment, and then gradually move the line of sight from far to near; ② Keep your head still and look at the four corners of a square building; ③ Close your eyes for a moment, and then suddenly open your eyes. You can also keep rolling when you close your eyes; ④ Close your eyes tightly, open your eyes after 5 seconds, try to look at a target, look at the tip of your nose after 5 seconds, and repeat 3 times. 4. Massage eyesight method: after getting up and before going to bed every day, aim the middle finger of both hands at the temple, the ring finger at the fish waist point, and the little finger at the zanzhu point. Close your eyes, apply pressure appropriately and rhythmically, and rotate slightly when pressing. Massage for 5 minutes each time can relieve eye muscle fatigue and make your eyes bright. 5. Rubbing scalp method: there are many acupoints on the head that make the eyes bright. Holding the head with both hands and rubbing all parts of the scalp can make the mind clear and the eyes bright. Or use the drum beating method, that is, knock the head everywhere with both hands and fingers. 6. Bend your head and pull your toes to squat down, make your hips as close as possible to your lower legs, and hold your toes with both hands. Pull up slightly. Head down as low as possible. This can make the Qi of the five zang organs rise to the head and nourish the ears and eyes. 7. Guide the exhalation method: keep your back straight, inhale with your nose, close your eyes when you reach the maximum, and then exhale slowly upward with your mouth. This will not only brighten your eyes, but also heal tears. 8. Cold water eye washing method: after getting up in the morning, wash your face and eyes with cold water. First, soak your eyes in cold water for 1 ~ 2 minutes, open your eyes, keep rolling in the water, repeat several times, and then wipe dry. Then gently rub the face and eye muscles with both hands for 20 ~ 40 times. Long term persistence, the effect is especially good. 9. Hot water eye application method} wash your face with 40 ~ 50 ℃ warm water before going to bed every night. When washing your face, soak the towel in hot water, take it out and don’t screw it too dry. Immediately compress it on your forehead and eyes, tilt your head upward, and close your eyes gently for about 1 ~ 2 minutes. Wash your face with water after the temperature decreases. 10. The method of cherishing your eyes with your eyes. First, you should pay attention not to look at your eyes blindly, which not only consumes energy, but also damages your spirit. Avoid eye irritation caused by strong light in life, such as direct viewing of sunlight, welding light, strong lightning, disco laser, etc. Second, we should pay attention to the sight soon. The Internal Classic points out that “long sight hurts blood”. In addition to work and study, it is advisable to often close your eyes to nourish your mind and eyes; Don’t read, write or watch TV for too long. While paying attention to eye hygiene, avoid eating spicy and irritating food, and often do eye exercises to eliminate eye fatigue.

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replenish qi and Yin, nourish spleen and kidney. It is used for asthenia, shortness of breath, spontaneous sweating, night sweating, dry mouth and throat, dizziness and tinnitus caused by deficiency of both qi and Yin and deficiency of spleen and kidneyEyes should not be excessive and exercise properly. The following ten methods can be used for reference: 1. Herbal tea health care law. The basic principle of traditional Chinese medicine is “strengthening the Lord of water to make sunshine”. Treatment should be tonifying the kidney, nourishing Yin, benefiting essence and brightening eyes. For example, chrysanthemum, asparagus, Rehmannia glutinosa, cassia seed, yam, dogwood meat, medlar, privet fruit and other drugs can be used not only for decoction, but also for tea. Simple tea therapeutic prescriptions of traditional Chinese medicine, such as: ① medlar cassia tea: take 12g of medlar and grass Cassia respectively, soak them in freshly opened boiling water and drink them frequently, which can receive the effects of nourishing the liver and kidney, clearing the liver and brightening the eyes. ② Cassia seed tea: stir fry cassia seed (pay attention not to stir fry). Put cassia seed equivalent to the amount of tea when drinking tea in a thermos cup and brew it with boiling water for 10 minutes every day. The water is brownish red and can be drunk. The concentration can be maintained after repeated brewing. ③ Medlar green tea: make water with medlar, chrysanthemum and green tea. Medlar should be more appropriate. Eat it when the afternoon tea is colorless. Chinese patent medicine can be taken frequently, such as Mingmu Dihuang pill and Dendrobium luminous pill. Pay attention not to eat pepper and alcoholic food during taking medicine. 2. Traditional Chinese medicine fumigation} some people advocate Chinese medicine bath, that is, decoct water with chrysanthemum, mulberry leaves and bamboo leaves, fumigate eyes with steam while hot, and then wash eyes with medicine after water temperature, which can achieve the effect of clearing liver and brightening eyes. 3. Eye blinking method: normally, whenever you are free, you can use the blink of opening and closing to stimulate and maintain the eye muscles. At the same time, gently rub the eyelids with both hands to enhance the moisture of the eyes; Close your eyes and try to support your chest. Close your eyes for a while and then relax. Repeat this operation. Regular eye movement can promote the blood circulation in the eye, massage the active lens and ciliary muscle, and the eye function is very good. There are four specific methods: ① look from close to far, select one object respectively, stop for a moment, and then gradually move the line of sight from far to near; ② Keep your head still and look at the four corners of a square building; ③ Close your eyes for a moment, and then suddenly open your eyes. You can also keep rolling when you close your eyes; ④ Close your eyes tightly, open your eyes after 5 seconds, try to look at a target, look at the tip of your nose after 5 seconds, and repeat 3 times. 4. Massage eyesight method: after getting up and before going to bed every day, aim the middle finger of both hands at the temple, the ring finger at the fish waist point, and the little finger at the zanzhu point. Close your eyes, apply pressure appropriately and rhythmically, and rotate slightly when pressing. Massage for 5 minutes each time can relieve eye muscle fatigue and make your eyes bright. 5. Rubbing scalp method: there are many acupoints on the head that make the eyes bright. Holding the head with both hands and rubbing all parts of the scalp can make the mind clear and the eyes bright. Or use the drum beating method, that is, knock the head everywhere with both hands and fingers. 6. Bend your head and pull your toes to squat down, make your hips as close as possible to your lower legs, and hold your toes with both hands. Pull up slightly. Head down as low as possible. This can make the Qi of the five zang organs rise to the head and nourish the ears and eyes. 7. Guide the exhalation method: keep your back straight, inhale with your nose, close your eyes when you reach the maximum, and then exhale slowly upward with your mouth. This will not only brighten your eyes, but also heal tears. 8. Cold water eye washing method: after getting up in the morning, wash your face and eyes with cold water. First, soak your eyes in cold water for 1 ~ 2 minutes, open your eyes, keep rolling in the water, repeat several times, and then wipe dry. Then gently rub the face and eye muscles with both hands for 20 ~ 40 times. Long term persistence, the effect is especially good. 9. Hot water eye application method} wash your face with 40 ~ 50 ℃ warm water before going to bed every night. When washing your face, soak the towel in hot water, take it out and don’t screw it too dry. Immediately compress it on your forehead and eyes, tilt your head upward, and close your eyes gently for about 1 ~ 2 minutes. Wash your face with water after the temperature decreases. 10. The method of cherishing your eyes with your eyes. First, you should pay attention not to look at your eyes blindly, which not only consumes energy, but also damages your spirit. Avoid eye irritation caused by strong light in life, such as direct viewing of sunlight, welding light, strong lightning, disco laser, etc. Second, we should pay attention to the sight soon. The Internal Classic points out that “long sight hurts blood”. In addition to work and study, it is advisable to often close your eyes to nourish your mind and eyes; Don’t read, write or watch TV for too long. While paying attention to eye hygiene, avoid eating spicy and irritating food, and often do eye exercises to eliminate eye fatigue.