Traditional Chinese medicine tells you the right way to protect your eyes?

Abstract: every day, insist on doing a small inward bending in the morning and evening, and then pull back. Perform 30 ~ 50 times each time, and knead 50 ~ 100 times with thumb and index finger on the outside of little finger. Regular exercise can not only nourish the brain and brighten the eyes, but also alleviate the symptoms of cataract and other eye diseases.

eyes are the windows of the soul, and they should be used in work, life and leisure. If you don’t protect your eyes, this beautiful world will soon miss you. Think about it. If you really get to that point, you’ll regret it.

in daily life, how can we correctly protect our eyes? Here, I will introduce some correct methods of traditional Chinese medicine to protect your eyes, so as to “liberate” your tired eyes.

1. The brain nourishing items

insist on doing a small inward bending in the morning and evening every day, and then pull back. Perform 30 ~ 50 times each time, and knead 50 ~ 100 times with thumb and index finger on the outside of little finger. Regular exercise can not only nourish the brain and brighten the eyes, but also alleviate the symptoms of cataract and other eye diseases.

2. Fumigation and eye adjustment

and

all generations of health practitioners have paid attention to eye maintenance. In the selection of Cixi Guangxu medical prescriptions, there is a prescription for clearing eyes, nourishing yin and washing eyes: Chamomile 9g, frost mulberry leaf 9g, mint 3G, antelope horn 4.5g, raw land 9g and Prunella vulgaris 9g. After decocting, fumigating and then washing, it has the effect of dispersing wind, clearing liver, nourishing yin and brightening eyes.

3. Medicinal pillow Jianmu

recorded the medicinal pillow that can be healthy in the prescription for surgical longevity, including buckwheat skin, mung bean skin, black bean skin, cassia seed and chrysanthemum.

4. Clear your eyes with tea

medlar tea: medlar nourishes the liver and brightens your eyes. It is rich in carotene (vitamin A), vitamin B1, B2, C, calcium and iron. It is a good product for nourishing your eyes.

and

chrysanthemum tea: rich in vitamin A, it can protect the eyes and is also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by liver fire and excessive use of eyes.

5. Foot bath cherishes eyes

traditional Chinese medicine believes that several important meridians that have a great impact on the eyes, such as kidney meridians or liver meridians, are connected in the channel between the eyes and feet. Through the maintenance of the foot, it can stimulate the meridians in the body and better control the cultivation of the eyes. It is recommended to massage Taixi point, which is located in the depression between the high point of medial malleolus and heel Achilles tendon.

press and knead this acupoint up and down with your thumb. It should not be too sour and swollen. It can take 3 minutes. The second is Taichong Point, which is located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot. Massage with your thumb for 3 ~ 5 minutes. It is appropriate to feel medium and strong acid swelling.

6. Dietary eye protection

in the Internal Classic · Su Wen · theory of the method of visceral Qi, it says: “five grains are for raising, five fruits are for helping, five livestock are for benefit, five vegetables are for filling, and the smell is combined to supplement the essence and Qi.” In spring, we should pay attention to protecting the liver and protecting the Qi of the spleen.

and

are for the benefit of five animals: they generally refer to animal food. Among them, black bone chicken, chicken, duck, beef and shrimp are beneficial to the liver and spleen.

and

refer to all kinds of vegetables. Among them, leek, garlic, scallion, yam, celery, mushroom, black fungus, etc. are beneficial to the liver and spleen.

and

refer to all kinds of grain crops. Among the “five grains”, there are japonica rice, glutinous rice, millet, wheat, buckwheat, corn, potato and so on.

and

refer to all kinds of dried fruits and fruits. Among them, chestnuts, walnuts, peanuts, lotus seeds and fresh fruits have the function of benefiting the liver and tonifying the spleen.

can nourish and protect eyes. You can also try the following methods.

close your eyes and refresh your mind. Except for sleeping at night, the eye muscles are in a tense state. Closing your eyes can relax the eye muscles. Therefore, the simplest eye nourishing method is to close your eyes and rest every half an hour to an hour, which can effectively alleviate the tension and spasm of ocular muscles.

and

regulate visual distance. In addition to genetic factors, close work is not only the most important factor leading to myopia, but also an important factor endangering eye health. Therefore, we should pay special attention to adjusting sight distance when studying and working. If you work or study at a close distance for 30 ~ 40 minutes, you should adjust the sight distance and look away or around to relieve the tension of ciliary muscle.

hot and cold compress alternately. First hot compress can effectively promote blood circulation and relieve muscle tension around the eyes. Then cold compress can keep the skin around the eyes smooth and elastic, avoid relaxation and small wrinkles, and boost the spirit. During hot compress, soak the soft towel with warm water with appropriate temperature, first gently wipe around the eyes, then fold the towel into long strips and apply it to the eyes until you don’t feel warm, and repeat several times. Then use a towel soaked in cold water to compress for a moment.

eye point massage eye massage is different from eye exercises. It is a method to alleviate visual fatigue by gently stimulating eye points. It can refer to rubbing the sun, four white, Chengqi, fish waist, pupil, zanzhu and other acupoints around the eyes. Generally, two or three acupoints are selected each time, and each acupoint is operated for half a minute to one minute.

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soothes liver and Qi, dispels depression and regulates menstruation. It is used for flank pain, chest and abdominal distension, irregular menstruation, headache, dizziness, upset, bitter mouth and dry throat, And facial swarthy spots (chloasma) caused by liver depression and qi stagnation.

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, Abstract: every day, insist on doing a small inward bending in the morning and evening, and then pull back. Perform 30 ~ 50 times each time, and knead 50 ~ 100 times with thumb and index finger on the outside of little finger. Regular exercise can not only nourish the brain and brighten the eyes, but also alleviate the symptoms of cataracts and other eye diseases., Eyes are the window of the soul, and they should be used in work, life and leisure. If you don’t protect your eyes, this beautiful world will soon miss you. Think about it. If you really get to that point, you’ll regret it., How can we protect our eyes correctly in our daily life? Here, I would like to introduce some correct methods of traditional Chinese medicine to protect your eyes, so as to “liberate” your tired eyes., 1. The

eye is the window of the soul, and it is necessary to use the eye whether in work, life or leisure. If you don’t protect your eyes, this beautiful world will soon miss you. Think about it. If you really get to that point, you’ll regret it.

in daily life, how can we correctly protect our eyes? Here, I will introduce some correct methods of traditional Chinese medicine to protect your eyes, so as to “liberate” your tired eyes.

1. The brain nourishing items

insist on doing a small inward bending in the morning and evening every day, and then pull back. Perform 30 ~ 50 times each time, and knead 50 ~ 100 times with thumb and index finger on the outside of little finger. Regular exercise can not only nourish the brain and brighten the eyes, but also alleviate the symptoms of cataract and other eye diseases.

2. Fumigation and eye adjustment

and

all generations of health practitioners have paid attention to eye maintenance. In the selection of Cixi Guangxu medical prescriptions, there is a prescription for clearing eyes, nourishing yin and washing eyes: Chamomile 9g, frost mulberry leaf 9g, mint 3G, antelope horn 4.5g, raw land 9g and Prunella vulgaris 9g. After decocting, fumigating and then washing, it has the effect of dispersing wind, clearing liver, nourishing yin and brightening eyes.

3. The medicine pillow for health purpose

records the medicine pillow for health purpose in the surgical longevity prescription, including buckwheat skin, mung bean skin, black bean skin, cassia seed and chrysanthemum.

4. Clear your eyes with tea

medlar tea: medlar nourishes the liver and brightens your eyes. It is rich in carotene (vitamin A), vitamin B1, B2, C, calcium and iron. It is a good product for nourishing your eyes.

and

chrysanthemum tea: rich in vitamin A, it can protect the eyes and is also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by liver fire and excessive use of eyes.

5. Foot bath cherishes eyes

traditional Chinese medicine believes that several important meridians that have a great impact on the eyes, such as kidney meridians or liver meridians, are connected in the channel between the eyes and feet. Through the maintenance of the foot, it can stimulate the meridians in the body and better control the cultivation of the eyes. It is recommended to massage Taixi point, which is located in the depression between the high point of medial malleolus and heel Achilles tendon.

press and knead this acupoint up and down with your thumb. It should not be too sour and swollen. It can take 3 minutes. The second is Taichong Point, which is located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot. Massage with your thumb for 3 ~ 5 minutes. It is appropriate to feel medium and strong acid swelling.

6. Dietary eye protection

in the Internal Classic · Su Wen · theory of the method of visceral Qi, it says: “five grains are for raising, five fruits are for helping, five livestock are for benefit, five vegetables are for filling, and the smell is combined to supplement the essence and Qi.” In spring, we should pay attention to protecting the liver and protecting the Qi of the spleen.

and

are for the benefit of five animals: they generally refer to animal food. Among them, black bone chicken, chicken, duck, beef and shrimp are beneficial to the liver and spleen.

and

refer to all kinds of vegetables. Among them, leek, garlic, scallion, yam, celery, mushroom, black fungus, etc. are beneficial to the liver and spleen.

and

refer to all kinds of grain crops. Among the “five grains”, there are japonica rice, glutinous rice, millet, wheat, buckwheat, corn, potato and so on.

and

refer to all kinds of dried fruits and fruits. Among them, chestnuts, walnuts, peanuts, lotus seeds and fresh fruits have the function of benefiting the liver and tonifying the spleen.

can nourish and protect eyes. You can also try the following methods.

close your eyes and refresh your mind. Except for sleeping at night, the eye muscles are in a tense state. Closing your eyes can relax the eye muscles. Therefore, the simplest eye nourishing method is to close your eyes and rest every half an hour to an hour, which can effectively alleviate the tension and spasm of ocular muscles.

and

regulate visual distance. In addition to genetic factors, close work is not only the most important factor leading to myopia, but also an important factor endangering eye health. Therefore, we should pay special attention to adjusting sight distance when studying and working. If you work or study at a close distance for 30 ~ 40 minutes, you should adjust the sight distance and look away or around to relieve the tension of ciliary muscle.

hot and cold compress alternately. First hot compress can effectively promote blood circulation and relieve muscle tension around the eyes. Then cold compress can keep the skin around the eyes smooth and elastic, avoid relaxation and small wrinkles, and boost the spirit. During hot compress, soak the soft towel with warm water with appropriate temperature, first gently wipe around the eyes, then fold the towel into long strips and apply it to the eyes until you don’t feel warm, and repeat several times. Then use a towel soaked in cold water to compress for a moment.

eye point massage eye massage is different from eye exercises. It is a method to alleviate visual fatigue by gently stimulating eye points. It can refer to rubbing the sun, four white, Chengqi, fish waist, pupil, zanzhu and other acupoints around the eyes. Generally, two or three acupoints are selected each time, and each acupoint is operated for half a minute to one minute.

,

and

, insist on doing a small inward bending in the morning and evening every day, and then pull back. Perform 30 ~ 50 times each time, and knead 50 ~ 100 times with thumb and index finger on the outside of little finger. Regular exercise can not only nourish the brain and brighten the eyes, but also alleviate the symptoms of cataracts and other eye diseases., 2. Fumigation and eye adjustment. All generations of health practitioners have paid attention to eye maintenance. In the selection of Cixi Guangxu medical prescriptions, there is a prescription for clearing eyes, nourishing yin and washing eyes: Chamomile 9g, frost mulberry leaf 9g, mint 3G, antelope horn 4.5g, raw land 9g and Prunella vulgaris 9g. After decocting the prescription in water, fumigate it first and then wash it. It has the effect of dispersing wind, clearing liver, nourishing yin and brightening eyes., 3. Medicinal pillows and healthy eyes. The medicinal pillows that can be healthy are recorded in surgical Shoushi recipe, including buckwheat skin, mung bean skin, black bean skin, cassia seed and chrysanthemum., 4. Tea to clear the eyes and medlar tea: medlar nourishes the liver and brightens the eyes. It is rich in carotene (vitamin A), vitamin B1, B2, C, calcium and iron. It is a good product for nourishing the eyes., Chrysanthemum tea: rich in vitamin A, it can protect the eyes. It is also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by excessive use of eyes., 5. Foot bath cherishes the eyes. Traditional Chinese medicine believes that several important meridians that have a great impact on the eyes, such as kidney meridians or liver meridians, are connected in the channel between the eyes and feet. Through the maintenance of the foot, it can stimulate the meridians in the body and better control the cultivation of the eyes. It is recommended to massage Taixi point, which is located in the depression between the high point of medial malleolus and heel Achilles tendon., Press and knead this acupoint with your thumb up and down. It should not be too sour and swollen. You can do it for 3 minutes. The second is Taichong Point, which is located in the depression before the junction of the first and second metatarsal bones on the dorsum of the foot. Press and knead with your thumb for 3 ~ 5 minutes. It is appropriate to feel medium and strong acid swelling., 6. Diet protects the eyes. In Neijing · Su Wen · theory on the law of visceral Qi, it says: “five grains are for raising, five fruits are for helping, five livestock are beneficial, five dishes are sufficient, and the smell is combined to supplement the essence and Qi.” In spring, we should pay attention to protecting the liver and spleen., Five animal benefits: generally refers to animal food. Among them, black bone chicken, chicken, duck, beef and shrimp are beneficial to the liver and spleen., Five dishes for filling: refers to all kinds of vegetables. Among them, leek, garlic, scallion, yam, celery, mushroom, black fungus, etc. are beneficial to the liver and spleen