Traditional Chinese medicine “tonic” to relieve eye fatigue

Abstract: eyes can feel light and color, which can lead us to appreciate this beautiful and colorful world. However, eyes are very delicate and need careful care. Prescribe several tonics for the eyes, iron the eyes, dredge the meridians, and relieve fatigue in the twinkling of an eye.

eyes can feel light and color, and take us to appreciate this colorful world. However, the eyes are very delicate and need careful care. In this issue, the reporter of life times specially invited Gao Jiansheng, the former director of the ophthalmic hospital of the Chinese Academy of traditional Chinese medicine, and Zhang Fengmei, the ophthalmic director of the Henan Academy of traditional Chinese medicine, to prescribe five kinds of “tonics” for the eyes to teach you how to protect your eyes in daily life.

warm

ironing the eyes and connecting the meridians

kind eyes can convey the warmth directly to the people’s heart. In fact, the eyes also like warmth. The blood vessels in the eyes are relatively thin. When the weather is too cold, the blood vessels will contract. Due to the protection of eyelids, most people can adapt to this temperature change. For some special people, cold may be a cause of eye diseases. People with high blood pressure and diabetes have more delicate eye vessels and should be especially careful when they are cold. For people with allergic constitution, cold stimulation can also induce allergic conjunctivitis.

the traditional methods of warming eyes in traditional Chinese medicine include “ironing eyes” and “bathing eyes”. Ironing your eyes is to close your eyes, rub the palms of your hands until they are hot, and then quickly touch them on your eyes. At this time, your eyes will feel a warm current. Pay attention to washing your hands before ironing. Bathing eyes is the treatment method of fumigating eyes by steaming hot water or traditional Chinese medicine decoction. Hot water, hot towel or fumigant can be used. Attention should be paid to the water temperature for bathing eyes. The steam temperature is higher than the body temperature. It is more appropriate at about 40 ~ 50 ℃. If it is too hot, it may hurt the eyes and surrounding skin. If it is too cold, it will not achieve the effect of warming meridians and dredging collaterals. For the wind heat type of dry eyes and visual fatigue, you can also add less chrysanthemum, mulberry leaves or mint in the water to clear away heat and brighten your eyes. Such people often show symptoms such as fatigue, eye fever, thirst, irritability, hand and foot fever, etc. There are not too many taboos for ironing eyes and bathing eyes. Generally, anyone can do this, but it should be noted that if there is inflammation, pain and more secretions in the eyes, it is not suitable. At this time, this will not alleviate the symptoms, but may create conditions for bacterial reproduction and aggravate the disease.

look far

look far to prevent myopia

according to the historical records, in the spring and Autumn period, Yang Youji of the state of Chu was good at shooting and could shoot willow leaves beyond a hundred steps. This is the origin of the idiom “a hundred steps pierce the Yang”, which reflects not only exquisite archery, but also the sharp eyes of an eagle. The

and

columns “all over China” once looked for the “thousand mile eye” in Yushu and found that although the primary and secondary school students there are also under the pressure of their studies, their eyesight is generally very good. Most of them can reach the level of more than 5.0 of the standard logarithmic eyesight chart, and there are also 5.2 and 5.3. What’s more, they can see the column 4.5 of the eyesight chart from 80 meters away, which belongs to extraordinary eyesight. According to expert analysis, this is not only related to genetic factors and less exposure to electronic products limited by economic conditions, but also closely related to the wide field of vision of grassland and the need to often look far away for grazing. It can be seen that looking at a distance is good for your eyes.

and

look at things closely for a long time, which will lead to ciliary muscle spasm and visual fatigue. For teenagers, it can also lead to myopia. Traditional Chinese medicine pays attention to “cherishing the eyes”. First, it emphasizes that the time of using the eyes should not be too long, and second, the environmental light should be appropriate. But now, many people, especially teenagers, like to watch TV with mobile phones or tablet computers. They are very close and look for a long time. Coupled with the stimulation of screen light, it is very easy to lead to myopia. Experts say that if this situation is not changed, the incidence of myopia among Chinese teenagers may increase significantly in 3 ~ 5 years. Therefore, parents and schools must take good care of teenagers’ eye habits.

there is a method in traditional Chinese medicine called “extreme vision”, which is to look as far as possible. In daily life, limited by conditions, although we can’t see so far on the grassland and work hours are tight, we can still adjust according to local conditions. If you have been looking close for 45 minutes, you should take about 5 minutes to look at the distance. You can stand at the window and look at the distance and look at the green place; If there are many tall buildings, it’s OK to look at the roof, but be careful not to let the sun shine directly into your eyes.

and

experts emphasize that sitting reading, writing or watching the computer should have a good posture and keep a distance of more than 33cm from the book.

move

instantly relieve fatigue

eyes are dull, which refers to godless eyes. For vivid eyes, they are described by flexibility. It can be seen that eyes have to move often. There is a record in the works of traditional Chinese medicine that “when you sleep every day, sit down and meditate, plug the light and hang the curtain, rotate your eyes 14 times, and suddenly stare when you close them tightly for a few times”. This is the so-called “eye movement”. You can close your eyes and rotate your eyes, which can relax your eye muscles and refresh your mind. However, it is necessary to remind patients with high myopia to rotate their eyes slowly and not too fast, so as not to cause damage to the retina.

in addition to blinking, massage can also relax eye muscles. When you feel tired, you can rub Sibai acupoint, Jingming acupoint, temple, eyebrow and other periocular acupoints. Be careful not to rub your eyeballs.

moisturize

blink and prevent dryness

people often use “watery” to describe beautiful eyes. Indeed, eyes can’t do without the moisture of water. Reduced tear secretion or dry air may lead to water shortage, dryness, itching, burning, redness, foreign body feeling or blurred vision. Dry eyes can even lead to blindness. Now many people wear contact lenses and look at computers for a long time. Their eyes are easy to feel dry and tired. They need to pay more attention to moistening their eyes.

and

moisten the eyes mainly by tears. It can moisten, nourish, clean and sterilize the eyes, so as to maintain the normal physiological function of the eye surface. Normally, there is a tear film on the surface of the eyeball. If exposed to the air for a long time, the tear film may become incomplete, protection is discounted. Blinking can make the tear film evenly distributed again. When you feel tired after reading for a long time, you might as well blink or close your eyes and have a rest.

now many people take eye drops as a necessary product. They also drop a few drops if they have nothing to do. This is not desirable. Eye drops can not replace the function of tears. Most people don’t need to use them all the time. When they feel dry, they can drop one or two drops to relieve discomfort. Too many drops will destroy the normal tear film, but can’t play a protective role. It should be noted that ordinary people can choose eye drops with simple moisturizing effect. If there is no inflammation, do not use eye drops containing antibiotics indiscriminately. It is best to confirm that there is no preservative in them, otherwise they will not only fail to moisturize, but also aggravate dry eyes.

in addition, the dry environment may also cause eye discomfort. Turning on air conditioning in summer and heating in winter will make the room dry, and the air becomes dirty without opening windows for ventilation, resulting in dry eyes. The preventive method is to turn on a humidifier or put a basin of water in the room to wet the air; In addition, you should often open windows for ventilation, and your eyes also need fresh air.

and

it is also important to keep the eyes clean. Many common infectious diseases in Ophthalmology, such as acute and chronic conjunctivitis, are mainly transmitted through hands and eyes. Many people feel itchy eyes and rub them with their hands, which is quite taboo. They touch a lot of things with their hands. They are likely to bring bacteria and touch their eyes, which is easy to cause infection. If children have the habit of rubbing their eyes, parents must be vigilant about allergic conjunctivitis and take their children to the hospital in time. In addition, the habit of rubbing their eyes should also be corrected.

nourishing

tonifying the liver can brighten the eyes

traditional Chinese medicine believes that “the liver opens the orifices in the eyes, the eyes get blood and see” and “the essence of the five zang organs and six Fu organs are focused on the eyes and make the eyes”. This is a whole concept, that is to say, the eyes are closely related to each viscera. The traditional eye care methods of “nourishing eyes” and “tonifying eyes” are conditioning from the whole body. The former emphasizes the balance of diet, while the latter focuses on the targeted regulation of liver qi and blood. For teenagers, a balanced diet is enough, and it is best not to take additional medicine. People with liver blood deficiency and lung yin deficiency often show dry eyes, consciously fever, but their body temperature is not high, dry cough, thirst, dry throat, etc. they can soak 5g of Ophiopogon japonicus, chrysanthemum and cassia seed instead of tea; People with severe deficiency of liver yin and blood, dizziness and transient blackness in front of their eyes can also add some medlar to nourish liver blood, supplement liver blood, nourish their eyes and make their eyes bright. Menopausal women feel dry eyes and visual fatigue. They can soak in water with Radix Scrophulariae, Ophiopogon japonicus, medlar and chrysanthemum, which can tonify the liver and kidney; If your stomach is cold, you can also add a few pepper to warm your stomach.

in addition, regular work and rest and enough sleep are also very important for eye protection; Don’t stay at home when you have time. You should go out more.

shared:

people who read this article should take good care of their eyes. The following products are more >

dispel blood stasis, reduce swelling, promote blood circulation and relieve pain. For local pain caused by arthritis and soft tissue injury.

price: ¥ 33

price: ¥ 188

price: ¥ 138

soothes the liver, regulates Qi, dispels depression and regulates menstruation. It is used for flank pain, chest and abdominal distension, irregular menstruation, headache, dizziness, upset, bitter mouth and dry throat, As well as facial swarthy spots (chloasma) caused by liver depression and qi stagnation.

price: ¥ 39

three months is a cycle. It is suggested to take it according to the cycle effect. It is recommended to further modify the conscience of the group’s honorary products. Assured and effective

price: ¥ 168

Three months is a cycle. It is recommended to take it according to the cycle effect. The group’s honorary product revised conscience. The price of

and

is: ¥ 98

and

to replenish qi, nourish yin, and nourish spleen and kidney. It is used for asthenia, shortness of breath, spontaneous sweating, night sweating, dry mouth and pharynx, dizziness and tinnitus caused by deficiency of Qi and Yin, deficiency of spleen and kidney, etc. Price of

and

: ¥ 361

and

penetrate the orifices, reduce swelling, dispel wind and reduce fever. For chronic sinusitis, rhinitis, nasal congestion, headache, turbid nose, odor, olfactory failure, etc. Price of

and

: ¥ 25

and

warm and tonic deficiency, warm and urgent, appetizing and digestion. It is used for deficiency of cold in spleen and stomach, hidden pain in epigastrium and abdomen, like temperature and pressing, no fragrance in stomach, less food and loose stool. Price of

and

: ¥ 26.5

and

disperse blood stasis, stop bleeding, reduce swelling and relieve pain. It is used for falling, flapping, swelling and pain.

price: ¥ 248

strengthens the spleen and stomach, calms the liver and kills insects. It is used for spleen weakness, liver stagnation, sallow and lean complexion and dyspepsia.

price: ¥ 24

convergence, antidiarrheal, detoxification and digestion. It is used for damp heat diarrhea and food diarrhea.

price: ¥ 22

clearing lung, resolving phlegm and relieving cough. Used for phlegm heat cough, phlegm, yellow and sticky, chest tightness and dry mouth. Price of

and

: ¥ 16

and

are cool and refreshing, which can relieve lung and cough, clear away heat and detoxify. For exogenous wind heat, fever, aversion to cold, headache, cough, sore throat. Price of

and

: ¥ 27

and

can reduce Qi and phlegm, relieve cough and asthma. It is used for cough caused by wind cold entering the lung, excessive phlegm, dyspnea, chest tightness, body pain or long cough, and elderly bronchitis cough.

price: ¥ 25

price: ¥ 498

price: ¥ 98

invigorate the spleen, dry and wet. For epigastric pain.

price: ¥ 38

nourishing kidney and liver. It is used for dizziness, tinnitus, astringent eyes, photophobia and blurred vision of liver and kidney yin deficiency.

price: ¥ 38

strengthen spleen and stomach, regulate qi and activate blood circulation. It is used for epigastric pain caused by disharmony between spleen and stomach, poor fullness and anorexia and chronic gastritis. Price of

and

: ¥ 24

and

can clear away heat and fire, detoxify and detumescence. It is used for acne, acne, sore tongue, stomach fire, toothache, sore throat, red eyes and stool caused by excessive heat in the lung and stomachSecret, yellow and red urine.

price: ¥ 43

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 18

dry eye, eye fatigue, discomfort caused by wearing contact lenses and blurred vision (excessive eye secretion)

price: ¥ 8

is used to relieve eye fatigue, conjunctival congestion, itching and other symptoms.

price: ¥ 9

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17

, Abstract: the eyes can feel light and color, which can take us to appreciate this beautiful world. However, the eyes are very delicate and need careful care. Prescribe several tonics for the eyes, iron the eyes, dredge the meridians, and relieve fatigue in the twinkling of an eye., Eyes can feel light and color, which can lead us to appreciate this colorful world. However, eyes are very delicate and need careful care. In this issue, the reporter of life times specially invited Gao Jiansheng, the former director of the ophthalmic hospital of the Chinese Academy of traditional Chinese medicine, and Zhang Fengmei, the ophthalmic director of Henan Academy of traditional Chinese medicine, to prescribe five kinds of “tonics” for your eyes and teach you how to protect your eyes in daily life., Warm,

eyes can feel light and color, and take us to appreciate this beautiful and colorful world. However, the eyes are very delicate and need careful care. In this issue, the reporter of life times specially invited Gao Jiansheng, the former director of the ophthalmic hospital of the Chinese Academy of traditional Chinese medicine, and Zhang Fengmei, the ophthalmic director of the Henan Academy of traditional Chinese medicine, to prescribe five kinds of “tonics” for the eyes to teach you how to protect your eyes in daily life.

warm

ironing the eyes and connecting the meridians

kind eyes can convey the warmth directly to the people’s heart. In fact, the eyes also like warmth. The blood vessels in the eyes are relatively thin. When the weather is too cold, the blood vessels will contract. Due to the protection of eyelids, most people can adapt to this temperature change. For some special people, cold may be a cause of eye diseases. People with high blood pressure and diabetes have more delicate eye vessels and should be especially careful when they are cold. For people with allergic constitution, cold stimulation can also induce allergic conjunctivitis.

the traditional methods of warming eyes in traditional Chinese medicine include “ironing eyes” and “bathing eyes”. Ironing your eyes is to close your eyes, rub the palms of your hands until they are hot, and then quickly touch them on your eyes. At this time, your eyes will feel a warm current. Pay attention to washing your hands before ironing. Bathing eyes is the treatment method of fumigating eyes by steaming hot water or traditional Chinese medicine decoction. Hot water, hot towel or fumigant can be used. Attention should be paid to the water temperature for bathing eyes. The steam temperature is higher than the body temperature. It is more appropriate at about 40 ~ 50 ℃. If it is too hot, it may hurt the eyes and surrounding skin. If it is too cold, it will not achieve the effect of warming meridians and dredging collaterals. For the wind heat type of dry eyes and visual fatigue, you can also add less chrysanthemum, mulberry leaves or mint in the water to clear away heat and brighten your eyes. Such people often show symptoms such as fatigue, eye fever, thirst, irritability, hand and foot fever, etc. There are not too many taboos for ironing eyes and bathing eyes. Generally, anyone can do this, but it should be noted that if there is inflammation, pain and more secretions in the eyes, it is not suitable. At this time, this will not alleviate the symptoms, but may create conditions for bacterial reproduction and aggravate the disease.

look far

look far to prevent myopia

according to the historical records, in the spring and Autumn period, Yang Youji of the state of Chu was good at shooting and could shoot willow leaves beyond a hundred steps. This is the origin of the idiom “a hundred steps pierce the Yang”, which reflects not only exquisite archery, but also the sharp eyes of an eagle. The

and

columns “all over China” once looked for the “thousand mile eye” in Yushu and found that although the primary and secondary school students there are also under the pressure of their studies, their eyesight is generally very good. Most of them can reach the level of more than 5.0 of the standard logarithmic eyesight chart, and there are also 5.2 and 5.3. What’s more, they can see the column 4.5 of the eyesight chart from 80 meters away, which belongs to extraordinary eyesight. According to expert analysis, this is not only related to genetic factors and less exposure to electronic products limited by economic conditions, but also closely related to the wide field of vision of grassland and the need to often look far away for grazing. It can be seen that looking at a distance is good for your eyes.

and

look at things closely for a long time, which will lead to ciliary muscle spasm and visual fatigue. For teenagers, it can also lead to myopia. Traditional Chinese medicine pays attention to “cherishing the eyes”. First, it emphasizes that the time of using the eyes should not be too long, and second, the environmental light should be appropriate. But now, many people, especially teenagers, like to watch TV with mobile phones or tablet computers. They are very close and look for a long time. Coupled with the stimulation of screen light, it is very easy to lead to myopia. Experts say that if this situation is not changed, the incidence of myopia among Chinese teenagers may increase significantly in 3 ~ 5 years. Therefore, parents and schools must take good care of teenagers’ eye habits.

there is a method in traditional Chinese medicine called “extreme vision”, which is to look as far as possible. In daily life, limited by conditions, although we can’t see so far on the grassland and work hours are tight, we can still adjust according to local conditions. If you have been looking close for 45 minutes, you should take about 5 minutes to look at the distance. You can stand at the window and look at the distance and look at the green place; If there are many tall buildings, it’s OK to look at the roof, but be careful not to let the sun shine directly into your eyes.

and

experts emphasize that sitting reading, writing or watching the computer should have a good posture and keep a distance of more than 33cm from the book.

move

instantly relieve fatigue

eyes are dull. They say that they are godless eyes, but they use smart eyes for vivid eyesTo describe, it can be seen that the eyes have to move often. There is a record in the works of traditional Chinese medicine that “when you sleep every day, sit down and meditate, plug the light and hang the curtain, rotate your eyes 14 times, and suddenly stare when you close them tightly for a few times”. This is the so-called “eye movement”. You can close your eyes and rotate your eyes, which can relax your eye muscles and refresh your mind. However, it is necessary to remind patients with high myopia to rotate their eyes slowly and not too fast, so as not to cause damage to the retina.

in addition to blinking, massage can also relax eye muscles. When you feel tired, you can rub Sibai acupoint, Jingming acupoint, temple, eyebrow and other periocular acupoints. Be careful not to rub your eyeballs.

moisturize

blink and prevent dryness

people often use “watery” to describe beautiful eyes. Indeed, eyes can’t do without the moisture of water. Reduced tear secretion or dry air may lead to water shortage, dryness, itching, burning, redness, foreign body feeling or blurred vision. Dry eyes can even lead to blindness. Now many people wear contact lenses and look at computers for a long time. Their eyes are easy to feel dry and tired. They need to pay more attention to moistening their eyes.

and

moisten the eyes mainly by tears. It can moisten, nourish, clean and sterilize the eyes, so as to maintain the normal physiological function of the eye surface. Under normal circumstances, there is a tear film on the surface of the eyeball. If it is exposed to the air for a long time, the tear film may become incomplete, and the protective effect is compromised. Blinking can make the tear film evenly distributed again. When you feel tired after reading for a long time, you might as well blink or close your eyes and have a rest.

now many people take eye drops as a necessary product. They also drop a few drops if they have nothing to do. This is not desirable. Eye drops can not replace the function of tears. Most people don’t need to use them all the time. When they feel dry, they can drop one or two drops to relieve discomfort. Too many drops will destroy the normal tear film, but can’t play a protective role. It should be noted that ordinary people can choose eye drops with simple moisturizing effect. If there is no inflammation, do not use eye drops containing antibiotics indiscriminately. It is best to confirm that there is no preservative in them, otherwise they will not only fail to moisturize, but also aggravate dry eyes.

in addition, the dry environment may also cause eye discomfort. Turning on air conditioning in summer and heating in winter will make the room dry, and the air becomes dirty without opening windows for ventilation, resulting in dry eyes. The preventive method is to turn on a humidifier or put a basin of water in the room to wet the air; In addition, you should often open windows for ventilation, and your eyes also need fresh air.

and

it is also important to keep the eyes clean. Many common infectious diseases in Ophthalmology, such as acute and chronic conjunctivitis, are mainly transmitted through hands and eyes. Many people feel itchy eyes and rub them with their hands, which is quite taboo. They touch a lot of things with their hands. They are likely to bring bacteria and touch their eyes, which is easy to cause infection. If children have the habit of rubbing their eyes, parents must be vigilant about allergic conjunctivitis and take their children to the hospital in time. In addition, the habit of rubbing their eyes should also be corrected.

nourishing

tonifying the liver can brighten the eyes

traditional Chinese medicine believes that “the liver opens the orifices in the eyes, the eyes get blood and see” and “the essence of the five zang organs and six Fu organs are focused on the eyes and make the eyes”. This is a whole concept, that is to say, the eyes are closely related to each viscera. The traditional eye care methods of “nourishing eyes” and “tonifying eyes” are conditioning from the whole body. The former emphasizes the balance of diet, while the latter focuses on the targeted regulation of liver qi and blood. For teenagers, a balanced diet is enough, and it is best not to take additional medicine. People with liver blood deficiency and lung yin deficiency often show dry eyes, consciously fever, but their body temperature is not high, dry cough, thirst, dry throat, etc. they can soak 5g of Ophiopogon japonicus, chrysanthemum and cassia seed instead of tea; People with severe deficiency of liver yin and blood, dizziness and transient blackness in front of their eyes can also add some medlar to nourish liver blood, supplement liver blood, nourish their eyes and make their eyes bright. Menopausal women feel dry eyes and visual fatigue. They can soak in water with Radix Scrophulariae, Ophiopogon japonicus, medlar and chrysanthemum, which can tonify the liver and kidney; If your stomach is cold, you can also add a few pepper to warm your stomach.

in addition, regular work and rest and enough sleep are also very important for eye protection; Don’t stay at home when you have time. You should go out more.

,

,

, ironing the eyes and connecting the meridians. Kind eyes can convey the warmth directly to the people’s heart. In fact, the eyes also like warmth. The blood vessels in the eyes are relatively thin. When the weather is too cold, the blood vessels will contract. Due to the protection of eyelids, most people can adapt to this temperature change. For some special people, cold may be a cause of eye diseases. People with high blood pressure and diabetes have more delicate eye vessels and should be especially careful when they are cold. For people with allergic constitution, cold stimulation can also induce allergic conjunctivitis., The traditional methods of warming eyes in traditional Chinese medicine include “ironing eyes” and “bathing eyes”. Ironing your eyes is to close your eyes, rub the palms of your hands until they are hot, and then quickly touch them on your eyes. At this time, your eyes will feel a warm current. Pay attention to washing your hands before ironing. Bathing eyes is the treatment method of fumigating eyes by steaming hot water or traditional Chinese medicine decoction. Hot water, hot towel or fumigant can be used. Attention should be paid to the water temperature for bathing eyes. The steam temperature is higher than the body temperature. It is more appropriate at about 40 ~ 50 ℃. If it is too hot, it may hurt the eyes and surrounding skin. If it is too cold, it will not achieve the effect of warming meridians and dredging collaterals. For the wind heat type of dry eyes and visual fatigue, you can also add less chrysanthemum, mulberry leaves or mint in the water to clear away heat and brighten your eyes. Such people often show symptoms such as fatigue, eye fever, thirst, irritability, hand and foot fever, etc. There are not many taboos for ironing eyes and bathing eyes. Generally, anyone can do this, but it should be noted that if there is inflammation, pain and more secretions in the eyes, it is not suitable. At this time, this will not alleviate the symptoms, but may create conditions for bacterial reproduction and aggravate the disease., It is recorded in the historical records that in the spring and Autumn period, Yang Youji of the state of Chu was good at shooting and could shoot willow leaves beyond a hundred steps. This is the origin of the idiom “a hundred steps pierce the Yang”