Traditional Chinese medicine will teach you three eye care methods

Abstract: the health care methods of traditional Chinese medicine ophthalmology include eye exercises, eye exercises, medicated diet and so on. Eye exercises is to massage the acupoints around the eyes to eliminate eye fatigue and protect eyesight.

as early as in the theory of the sources of various diseases · the symptoms of eye diseases · the symptoms of dark eyes: “the crowing of chickens makes the eyes hot by rubbing their hands, irons the three lines of the eyes, suppresses the left and right of the eyes, has divine light, and makes the eyes clear without pain”, The commonly used eye exercises are as follows:

the first section rubs Tianying acupoint (three points under the bamboo): press the rib surface of the left and right thumbs respectively at the upper orbital angle under the left and right eyebrows The other four fingers are scattered, bent like an arch, supported on the forehead, don’t knead the dough, beat 8 + 8. In the second section of

and

, squeeze Qingming acupoint: squeeze the root of the nose with the left or right thumb and index finger, press it down first, and then squeeze it up, one press and one squeeze, with a beat of 8 + 8. In the third section of

and

, press and knead Sibai acupoints: first close the left and right index fingers and middle fingers together, put them close to the two sides of the nose wing, support the thumb in the depression of the lower collar, then put down the middle finger, press and knead with the index finger in the center of the cheek, with a beat of 8 + 8. In the fourth section of

and

, scrape the orbit according to the temple and round: fist up four fingers, press the left and right temples with the rib surface of the left and right thumbs, scrape the orbit up and down with the inner surface of the second section of the left and right index fingers, first up and then down; The upper side starts from the end of the head to the tip of the eyebrow, and the lower side starts from the inner corner of the eye to the outer corner of the eye. The wheel scrapes up and down for four beats, with a beat of 8 + 8.

note: before operation, the nails should be cut short, washed and used for both purposes. During operation, the eyes should be closed naturally, and the action should be light and slow to feel the swelling. If there is a sore on the eyelid, you can suspend the practice and do it after recovery.

and

eye exercises have the effect of regulating liver meridian qi and blood, soothing liver and brightening eyes. They can be used as eye health care and juvenile myopia,  Prevention and treatment of red eyes, swelling and pain.

(1) prepare to sit or stand upright, relax all over the body, eliminate distractions, and look straight at your eyes.

(2) the eight character movement of the eyes means that the Qi moves in the orbit, and the eyes can also rotate with it. Starting from the left eye opening, it goes outward along the upper edge of the left eye to the outer corner of the eye, and then inward along the lower edge of the orbit to the right eye opening. Now it goes in the shape of “8” along the upper edge of the right eye, and returns to the left eye opening for a total of 8 times, and then it turns in the opposite direction from the right eye opening for 8 times; Breathe naturally and lead Qi with meaning,  Qi Xingyi.

(3) press your two thumbs on the upper corner of the orbit (Shangming) according to your eyes, and focus your thoughts here. When you inhale, press your two thumbs towards the orbit and behind your eyes. When you exhale, squeeze your eyes gently with slight acid swelling in your eyes for 8 times.

(4) bathe your eyes, gently close your eyes, use your thumb to back the first section, rub each other, and then rub outward from the inner corner of your eyes for 24 times,  Then close the two hands and four fingers together, turn the finger surface outward from the two eyes for 24 times, and then turn it inward for 24 times, breathe naturally and pay attention to your hands.

and

massage formula: rub your hands to bathe your face, comb your hair to press the wind house, rub the sun in points, point the fragrance in your nose, move your eyes dazzlingly, turn your ears to bear the slurry, press it three or two times, and your eyes will be healthy.

traditional Chinese medicine diet: it can not only coordinate the whole body, but also protect eyesight and play the role of disease prevention and health care. Moreover, because the medicine diet is delicious and convenient to take, it is easy to be accepted by the public and suitable for family popularization. It can be made into medicinal tea, medicine sprinkle, soup, drink, porridge, paste, cake, cake, soup or dishes. It can enhance your physique by taking it for a long time. In addition, according to different seasons, climate and geographical environment, choose medicine and food, and according to the theory of “treatment of winter diseases in summer”, when eye diseases are about to occur, choose medicine and food therapy in a planned way, which is expected to prevent the occurrence and development of diseases and see the effect virtually.

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. Abstract: the health care methods of traditional Chinese medicine ophthalmology include eye exercises, eye skills, medicated diet, etc. Eye exercises is to massage the acupoints around the eyes to eliminate eye fatigue and protect eyesight., As early as in the treatise on the sources of various diseases · symptoms of eye diseases · symptoms of dark eyes, there is a saying: “when a chicken crows, rub its hands to make it hot, iron its eyes with three lines, and restrain its eyes with fingers. There is divine light, so that the eyes will be clear without pain”. The commonly used eye health exercises are as follows: the first section rubs Tianying acupoint (three points below the bamboo): press the rib surfaces of the left and right thumbs respectively at the upper orbital corners under the left and right eyebrows The other four fingers spread out and bend like an arch. Support them on the forehead. Press the kneading surface. The beat is 8 + 8.,

as early as in the theory of the sources of various diseases · the symptoms of eye diseases · the symptoms of dark eyes: “the crowing of chickens makes the eyes hot by rubbing their hands, irons the three lines of the eyes, suppresses the left and right of the eyes, has divine light, and makes the eyes clear without pain”, The commonly used eye exercises are as follows:

the first section rubs Tianying acupoint (three points under the bamboo): press the rib surface of the left and right thumbs respectively at the upper orbital angle under the left and right eyebrows The other four fingers are scattered, bent like an arch, supported on the forehead, don’t knead the dough, beat 8 + 8. In the second section of

and

, squeeze Qingming acupoint: squeeze the root of the nose with the left or right thumb and index finger, press it down first, and then squeeze it up, one press and one squeeze, with a beat of 8 + 8. In the third section of

and

, press and knead Sibai acupoints: first close the left and right index fingers and middle fingers together, put them close to the two sides of the nose wing, support the thumb in the depression of the lower collar, then put down the middle finger, press and knead with the index finger in the center of the cheek, with a beat of 8 + 8. In the fourth section of

and

, scrape the orbit according to the temple and round: fist up four fingers, press the left and right temples with the rib surface of the left and right thumbs, scrape the orbit up and down with the inner surface of the second section of the left and right index fingers, first up and then down; The upper side starts from the end of the head to the tip of the eyebrow, and the lower side starts from the inner corner of the eye to the outer corner of the eye. The wheel scrapes up and down for four beats, with a beat of 8 + 8.

note: before operation, the nails should be cut short, washed and used for both purposes. During operation, the eyes should be closed naturally, and the action should be light and slow to feel the swelling. If there is a sore on the eyelid, you can suspend the practice and do it after recovery.

and

eye exercises have the effect of regulating liver meridian qi and blood, soothing liver and brightening eyes. They can be used as eye health care and juvenile myopia,  Prevention and treatment of red eyes, swelling and pain.

(1) prepare to sit or stand upright, relax all over the body, eliminate distractions, and look straight at your eyes.

(2) the eight character movement of the eyes means that the Qi moves in the orbit, and the eyes can also rotate with it. Starting from the left eye opening, it goes outward along the upper edge of the left eye to the outer corner of the eye, and then inward along the lower edge of the orbit to the right eye opening. Now it goes in the shape of “8” along the upper edge of the right eye, and returns to the left eye opening for a total of 8 times, and then it turns in the opposite direction from the right eye opening for 8 times; Breathe naturally and lead Qi with meaning,  Qi Xingyi.

(3) press your two thumbs on the upper corner of the orbit (Shangming), concentrate your thoughts here and inhaleWhen exhaling, press the two thumbs to the orbit and behind the eyes. When exhaling, squeeze the eyes gently with the degree of slight acid swelling in the eyes for 8 times.

(4) bathe your eyes, gently close your eyes, use your thumb to back the first section, rub each other, and then rub outward from the inner corner of your eyes for 24 times,  Then close the two hands and four fingers together, turn the finger surface outward from the two eyes for 24 times, and then turn it inward for 24 times, breathe naturally and pay attention to your hands.

and

massage formula: rub your hands to bathe your face, comb your hair to press the wind house, rub the sun in points, point the fragrance in your nose, move your eyes dazzlingly, turn your ears to bear the slurry, press it three or two times, and your eyes will be healthy.

traditional Chinese medicine diet: it can not only coordinate the whole body, but also protect eyesight and play the role of disease prevention and health care. Moreover, because the medicine diet is delicious and convenient to take, it is easy to be accepted by the public and suitable for family popularization. It can be made into medicinal tea, medicine sprinkle, soup, drink, porridge, paste, cake, cake, soup or dishes. It can enhance your physique by taking it for a long time. In addition, according to different seasons, climate and geographical environment, choose medicine and food, and according to the theory of “treatment of winter diseases in summer”, when eye diseases are about to occur, choose medicine and food therapy in a planned way, which is expected to prevent the occurrence and development of diseases and see the effect virtually.

, squeeze Qingming acupoint in the second section: squeeze the nose root with left or right thumb and index finger, press it down first, and then squeeze it up. Press it and squeeze it for one beat, beat 8 + 8., Section 3 press and knead Sibai acupoints: first close the left and right index fingers and middle fingers together, put them close to the two sides of the nose wing, support the thumb in the depression of the lower collar, then put down the middle finger, press and knead with the index finger in the center of the cheek, with a beat of 8 + 8., In the fourth section, scrape the orbit according to the temple and round: fist up four fingers, press the left and right temples with the rib surface of the left and right thumbs, scrape the orbit up and down with the inner surface of the second section of the left and right index fingers, first up and then down; The upper side starts from the end of the head to the tip of the eyebrow, and the lower side starts from the inner corner of the eye to the outer corner of the eye. The wheel scrapes up and down for four beats, with a beat of 8 + 8., Note: before operation, the nails should be cut short, washed and used for both purposes. During operation, the eyes should be closed naturally, and the action should be light and slow to feel the swelling. If there is a sore on the eyelid, you can stop practicing until you are cured., Eye function has the effect of regulating qi and blood of liver meridian, soothing liver and brightening eyes. It can be used as eye health care and juvenile myopia,  Prevention and treatment of red eyes, swelling and pain., (1) prepare to sit or stand upright, relax your whole body, eliminate distractions, and look straight at your eyes., (2) the eight character movement of the eye means that the Qi moves in the orbit, and the eyes can also rotate with it. Starting from the upper edge of the left eye to the outer corner of the eye along the upper edge of the left eye, and then turning inward along the lower edge of the orbit to the bright point of the right eye. Now it is in the shape of “8” along the upper edge of the right eye, returning to the bright point of the left eye for a total of 8 times, and then turning in the opposite direction from the bright point of the right eye for 8 times; Breathe naturally and lead Qi with meaning,  Qi Xingyi., (3) press the two thumbs on the upper corner of the orbit (Shangming) according to the eye luck, and concentrate on it. When inhaling, press the two thumbs towards the orbit and behind the eye. When exhaling, squeeze the eye gently with the two thumbs, taking the slight acid swelling in the eye as the degree, for a total of 8 times., (4) bathe your eyes, gently close your eyes, use your thumb to back the first section, rub each other, and then rub outward from the inner corner of your eyes for 24 times,  Then close the two hands and four fingers together, turn the finger surface outward from the two eyes for 24 times, and then turn it inward for 24 times. Breathe naturally and pay attention to your hands., Massage formula: rub your hands, bathe your face, comb your hair, press the wind, rub the sun in points, greet the fragrance with your nose, move your eyes dazzlingly, turn your ears to bear the slurry, press it three or two times, and your eyes will be healthy., Traditional Chinese medicine diet: it can not only coordinate the whole body, but also protect eyesight and play the role of disease prevention and health care. Moreover, because the medicine diet is delicious and convenient to take, it is easy to be accepted by the public and suitable for family popularization. It can be made into medicinal tea, medicine sprinkle, soup, drink, porridge, paste, cake, cake, soup or dishes. It can enhance your physique by taking it for a long time. In addition, according to different seasons, climate and geographical environment, choose medicine and food, and according to the theory of “treatment of winter diseases in summer”, when eye diseases are about to occur, choose medicine and food therapy in a planned way, which is expected to prevent the occurrence and development of diseases and see the effect virtually.