Abstract: at present, the rate of myopia among school students in China remains high, which puzzles schools, students and parents. Practice has proved that eye exercises combined with eye hygiene can control new cases of myopia, protect eyesight and prevent myopia., Overlooking – an effective way to protect eyesight. Overlooking is to grasp the distant target and stare. From the analysis of modern medicine, it is because when two eyes look far, the ciliary muscles have a full rest. Teenagers should consciously take advantage of all opportunities to look into the distance, such as getting up in the morning to look at the green plants outside the window and looking at the stars in the evening, During the day, you can also choose a distant building as the target. Telescopic is a good way to improve your eyesight. Telescopic should be an indispensable activity every day., Keep enough sleep – sleep is the most important way for human to relax eye muscles and restore eye function., Eight ways for teenagers to raise their eyes: usually pay attention to a balanced diet, estimate the combination of thickness and meat and vegetables, ensure the supplement of trace elements and vitamins, eat more fresh vegetables, fruits and seafood, and eat less candy and sweets., Eye movement: stand in front of the window and look at the upper, lower, left and right corners of the window clockwise or counterclockwise, which can relax muscles and activate collaterals, operate eyes and improve vision. Do it for 5-10 minutes in the morning and evening every day., Ironing eyes: take a sitting or standing position every morning or before going to bed, close your eyes, quickly rub your palms for ironing, and then quickly touch your eyes. At this time, your eyes will feel a warm current. Repeated for several times, it can dredge meridians and activate collaterals and improve eye blood circulation., Bath eyes: bathe your eyes with hot water, hot towel or steam, 1-2 times a day, about 5 minutes each time. It can also be combined with washing your face and drinking hot water. You can also take traditional Chinese medicine water such as chrysanthemum and bamboo leaves alone, fumigate your eyes while it is hot, and then wash your eyes with medicine after the water temperature. It has the effect of hot names.,
overlooking – an effective way to protect eyesight
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overlooking is to grasp the distant target and stare. From the analysis of modern medicine, it is because when the two eyes look far, the ciliary muscles have a full rest. Teenagers should consciously use all gap opportunities to look into the distance, such as getting up in the morning to look at the green plants outside the window and looking at the stars in the evening, During the day, you can also choose a distant building as the target. Telescopic is a good way to improve your eyesight. Telescopic should be an indispensable activity every day.
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keep enough sleep – sleep is the most important way for human to relax eye muscles and restore eye function.
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eight methods for teenagers to raise their eyes
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: usually pay attention to a balanced diet, estimate the combination of thickness and meat and vegetables, ensure the supplement of trace elements and vitamins, eat more fresh vegetables, fruits and seafood, and eat less candy and sweets.
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eye movement: stand in front of the window and look at the upper, lower, left and right corners of the window clockwise or counterclockwise, which can relax muscles and activate collaterals, operate eyes and improve vision. Do it for 5-10 minutes in the morning and evening every day.
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eye ironing: take a sitting or standing position every morning or before going to bed, close your eyes, quickly rub your palms for ironing, and then quickly touch your eyes. At this time, your eyes will feel a warm current. Repeated for several times, it can dredge meridians and activate collaterals and improve eye blood circulation.
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bath eyes: bathe your eyes with hot water, hot towel or steam, 1-2 times a day, about 5 minutes each time. It can also be combined with washing your face and drinking hot water. You can also take traditional Chinese medicine water such as chrysanthemum and bamboo leaves separately, fumigate your eyes while it is hot, and then wash your eyes with medicinal water after the water temperature. It has the effect of hot names.
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extreme vision: stand naturally in a place with fresh air in the morning. First look at a target in the distance with both eyes flat, and then slowly retract the line of sight. When it is 35 cm away from the eyes, move the complementary line of sight from near to far, and then move the black heart to the original target. Repeat this several times, and then carry out deep breathing exercise, which is good for regulating eye function.
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tonifying eyes: according to traditional Chinese medicine, the liver opens its eyes to the eyes, and the liver gets blood and can see. Animal eyes can tonify the eyes, and the dirty can tonify the dirty. Therefore, eating more animal liver and eyes can effectively protect the eyes, such as pig liver and chicken liver, fried pig liver with onion, stewed animal eyes with wolfberry, stewed pig eyes with lean meat, etc., which can be eaten often.
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habits: write and read correctly, and do not walk or lie down to read.
Sports: such as playing table tennis, badminton, volleyball, football, etc. The role of
eye exercises
at present, the rate of myopia among school students in China remains high, which puzzles schools, students and parents. Practice has proved that the combination of eye exercises and eye hygiene can control new cases of myopia, protect eyesight and prevent myopia. There are four sections of eye exercises: the first section presses Tianying acupoint, the second section presses Jingming acupoint, the third section rubs Sibai acupoint, and the fourth section scrapes the orbit according to the temple wheel. These acupoints are from the meridian theory of traditional Chinese medicine. They are mainly used to treat eye diseases and blurred vision. Through acupoint massage, the Qi and blood in the upper and inner parts can be smoothed, the nerve nutrition can be improved, the eye muscle fatigue can be relieved, and the purpose of preventing and treating myopia can be achieved.