Try doing eye exercises to relieve dry eyes

Abstract: the number of white-collar dry eye patients is gradually increasing. Experts believe that eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and relieve eye fatigue. It is suggested that students and people who work on computers for a long time adhere to eye exercises.

people who use computers for a long time generally suffer from dry eyes, that is, they are prone to dry eyes, red eyes and fatigue. Experts believe that this is closely related to the insufficient blinking times when using the computer. Blinking can effectively moisturize the eyes.

when people look at the fluorescent screen, the number of blinks of the eyes will be virtually reduced, from 20-25 blinks per minute to 5-10, thus reducing the secretion of lubricant tears in the eyes. At the same time, if the eyes are exposed to the air for a long time, the water evaporates too fast, resulting in dry and uncomfortable eyes. For a long time, it is easy to cause dry eyes, Serious can even damage the cornea. Extended reading: drink more Chrysanthemum tea to prevent dry eyes

,

,

and

. In addition, the computer fluorescent screen is composed of small fluorescent dots. The eyes must constantly adjust the focal length to ensure clear vision. If the time is too long, the eye muscles will be too tired. The electromagnetic wave, ultraviolet ray, radiation, dazzling color and infrared ray of the computer fluorescent screen will also stimulate the eyes, causing problems such as dry eyes, fatigue, ghosting, blurred vision and even head and neck pain. Extended reading: how to prevent and treat dry eye disease

in order to alleviate symptoms, some people often drip eye drops. In fact, eye drops should not be used indiscriminately. Moreover, some eye drops can not alleviate symptoms, and may even aggravate the symptoms of dry eyes. In particular, eye drops containing antibiotics or hormones should not be used indiscriminately.

the most important thing to prevent dry eye is to pay attention to healthy eye use:

1. When using the computer, you should blink more and rest for 15 minutes every 1-2 hours; Extended reading: how does computer family alleviate the symptoms of visual fatigue such as dry and sore eyes?

2. Often do eye exercises

many people only cope with eye exercises when they go to school, and forget them all after graduation. They don’t think such exercises can protect their eyes at all.

and

experts said that massaging acupoints to alleviate eye fatigue is still very good, especially those who face computers for a long time should adhere to eye exercises.

and

white-collar dry eye patients are gradually increasing. Experts believe that eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and alleviate eye fatigue. It is suggested that students and people who work on computers for a long time adhere to eye exercises.

shared:

people who read this article should take care of their eyes. The following products are more >

children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 22

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function.

price: ¥ 560

contains one sphygmomanometer, stethoscope and thermometer. It has exquisite packaging, small volume and easy to carry. It is equipped with a small medicine box, which can be equipped with common drugs and simple appliances. It is suitable for family standby.

price: ¥ 199

measure blood pressure.

price: ¥ 119

price: ¥ 70

price: ¥ 140

price: ¥ 210

Quanrikang j18b computerized intermediate frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of intermediate frequency pulse electrical stimulation. It integrates many domestic experts and professor many years of clinical experience. It is a new model developed on the basis of j18a therapeutic instrument in order to meet the requirements of the majority of users.

price: ¥ 794

is used to temporarily relieve the burning and tingling symptoms caused by dry eyes.

price: ¥ 32

is applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

price: ¥ 19.9

It is used for women over 40 years old with climacteric syndrome to alleviate and improve the symptoms caused by lack of estrogen, progesterone, calcium and vitamins: 1. Hot flashes and sweating, irritability and insomnia, osteoporosis, muscle and joint pain. 2. Dry skin, itching, wrinkles, pigmentation, age spots and dry eyes. 3. Palpitation, chest tightness, shortness of breath, hyperlipidemia and climacteric crown Heart disease, climacteric blood pressure fluctuation; 4. Menstrual disorder, vulva itching, vaginitis, sexual intercourse pain, sexual organ decline, etc. 5. It can also be used after hysterectomy and oophorectomy for non malignant tumors and other reasons. The price of

and

: ¥ 62

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

and

price: ¥ 19.9

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

and

price: ¥ 19.9

and

are applicable to the symptoms of blurred vision, dry eyes, acid swelling, pain, tears and other discomfort caused by excessive use of salt such as study, work, surfing the Internet and staying up late for a long time, as well as the prevention of eye fatigue and dark circles.

price: ¥ 19.9

can reduce intraocular pressure, relieve visual fatigue, promote lacrimal gland secretion, improve dry and itchy eyes and prevent eye aging.

price: ¥ 320

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17