Try two food remedies for eye fatigue

Abstract: eye discomfort often makes people’s spirit in a depressed state. When there are symptoms such as eye fatigue, dry eye and astringent eye, it means that the eyes are in a tired state and need to be treated in time., In modern life, most people have had symptoms such as dry eyes, fatigue, decreased vision and so on. The following is a brief introduction to the combination of two drugs and food. Adding some traditional Chinese medicine to food therapy can effectively alleviate eye fatigue and improve vision., I. Atractylodes rhizome with sesame porridge. Atractylodes rhizome is a perennial herb in the composite family. It is better to be fat, solid, hairless and fragrant. It has the functions of strengthening the spleen, removing dampness, tonifying deficiency and brightening the eyes. It has good effects on dampness and stagnation of the spleen, fatigue and prone to lying, epigastric distension, loss of appetite, vomiting and diarrhea, internal and external disorders of eye diseases, youth blindness and night blindness., Atractylodes 15 grams, black sesame, walnut 30 grams, 60 grams of rice. Atractylodes rhizome is wrapped in gauze and crushed with black sesame and walnut kernel. Put an appropriate amount of water in the casserole, cook porridge over low heat, take out the medicine bag and eat porridge on an empty stomach once a day. This porridge has a unique effect on night blindness (commonly known as freckles or chicken eyes). It can be cured after taking it for 5 ~ 7 days. It is also effective for blurred vision and dry eyes., Two, three red soup, three red is: hawthorn, red jujube, medlar. Hawthorn can eliminate accumulated food, disperse congestion, strengthen the heart, improve microcirculation, expand blood vessels, reduce blood pressure and cholesterol; Jujube can nourish the spleen and stomach, nourish blood and calm the mind, replenish qi and body fluid, and nourish the liver and stomach; Lycium barbarum has good effects of nourishing yin and brightening eyes., Take 3 ~ 4 hawthorn, 5 ~ 6 red dates and 10 medlar, break the Hawthorn and red dates, and brew the “three red” with boiling water like making tea. The “three red” soup made of these three raw materials in water has the functions of Tonifying Qi, nourishing yin and removing silt. Drinking tea every day for a long time can effectively alleviate the symptoms of dry eyes.,

in modern life, most of them had symptoms such as dry eyes, fatigue, decreased vision and so on. The following is to introduce two simple therapeutic formulas combined with medicine and food. Adding some traditional Chinese medicine to food therapy can effectively alleviate eye fatigue and improve vision.

I. Atractylodes rhizome of Atractylodes rhizome, which is a perennial herb of Compositae. It is better to be fat, solid, hairless and fragrant. It has the functions of strengthening the spleen, removing dampness, tonifying deficiency and brightening the eyes. It has good effects on dampness and stagnation of the spleen, fatigue and prone to lying, epigastric distension, loss of appetite, vomiting and diarrhea, internal and external disorders of eye diseases, youth blindness and night blindness.

and

Atractylodes 15 grams, black sesame and walnut 30 grams each, and rice 60 grams. Atractylodes rhizome is wrapped in gauze and crushed with black sesame and walnut kernel. Put an appropriate amount of water in the casserole, cook porridge over low heat, take out the medicine bag and eat porridge on an empty stomach once a day. This porridge has a unique effect on night blindness (commonly known as freckles or chicken eyes). It can be cured after taking it for 5 ~ 7 days. It is also effective for blurred vision and dry eyes.

two and three red soup

three red are hawthorn, red jujube and medlar. Hawthorn can eliminate accumulated food, disperse congestion, strengthen the heart, improve microcirculation, expand blood vessels, reduce blood pressure and cholesterol; Jujube can nourish the spleen and stomach, nourish blood and calm the mind, replenish qi and body fluid, and nourish the liver and stomach; Lycium barbarum has good Yin nourishing and eyesight effects.

take 3 ~ 4 hawthorn, 5 ~ 6 red dates and 10 medlar, break the Hawthorn and red dates, and brew the “three red” with boiling water like making tea. The “three red” soup made of these three raw materials in water has the functions of Tonifying Qi, nourishing yin and removing silt. Drinking tea every day for a long time can effectively alleviate the symptoms of dry eyes.

highlights

care | use eye wash carefully: give your eyes a “bath” Be careful of symptoms | white eyes, yellow spots on the eyes. It is recommended to see a doctor and check health care as soon as possible | simple massage methods to protect the eyes | diet | eat more of these nine foods to prevent dry eye disease | refuse dry eye disease and keep the eyes lubricated for a long time. See more eye information and highlights