Turning your eyes before nap can effectively alleviate visual fatigue

Abstract: after working for several hours in the morning, I need to rest for more than 40 minutes at noon to better prepare for my work in the afternoon. Experts suggest that doing a series of small actions before taking a nap can help relieve eye fatigue.

in early summer, nap plays a key role in disease prevention and health preservation. Zhang Ming, a cardiology health expert of Nanjing Integrated Traditional Chinese and Western medicine hospital, said that traditional Chinese medicine believes that the heart governs the God, also known as “the heart hides the God”. “God” in a broad sense refers to the external expression of the whole human life activities, which covers the human body’s image, complexion, eyes, speech, response, posture of physical activities, etc; The narrow sense of “God”, that is, the mind dominated by the heart, mostly refers to people’s spirit, consciousness, thinking activities and so on.

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many readers know that” closing your eyes and nourishing your mind “is actually nourishing your heart. If you can do eye rotation exercises at the beginning of nap, it will not only increase the quality of nap, but also effectively alleviate visual fatigue and improve the work efficiency in the afternoon. The specific method is to turn your eyes 9 times from left to right, then 9 times from right to left, then close them tightly for a moment, and then quickly open your eyes.

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