Two methods to alleviate visual fatigue

Abstract: gently buckle the eyes, that is, first rub the palms of both hands against each other until the palms of both hands are hot, and the eyes are slightly closed. Gently buckle the hot palms on the eyes with a hollow palm speed for about 3 minutes, then the palms are away from the eyes, and then open the eyes slowly, which is good for alleviating eye fatigue;, Physical therapy can alleviate visual fatigue. When visual fatigue occurs, in addition to keeping the eyes fully rested, some physical therapy can also alleviate eye discomfort caused by visual fatigue., Gently buckle the eyes, that is, first rub the palms of both hands against each other until the palms of both hands are hot, close the eyes slightly, gently buckle the hot palms on the eyes with a hollow palm speed, leave the palms from the eyes after about 3 minutes, and then open the eyes slowly, which is good for alleviating eye fatigue; Or deliberately blink 300 times or more every day, two or three times a day; Closing your eyes for a short rest can also prevent eye tension or fatigue; Gently massage around the eyes every day to relieve the pressure on the eyes. Gently press the middle finger on the eyes every one or two hours and gently massage along the contour of the hemisphere; Or through eye movement, even if the eyeball rotates in different directions such as up, down, left and right; Or hot compress with a hot towel can also restore the function of meibomian line to normal and alleviate the symptoms of dry eyes; Or a certain distance from the boiling water in the cup, and the appropriate “physicochemical” therapy for eye fumigation can help alleviate visual fatigue., Diet conditioning can prevent visual fatigue. For the prevention of visual fatigue, diet conditioning is also very important., Traditional Chinese medicine says that “the liver opens the orifices in the eyes”, which shows that the eyes are closely connected with the liver. If you use the eyes excessively, it will make the liver blood deficiency, so that the eyes can not get the supply of nutrition, resulting in dry eyes, blurred vision and other symptoms. Therefore, we should eat more animal livers such as sheep liver, pig liver and chicken liver in our daily diet. At the same time, vitamin A can maintain normal visual function and help treat various eye diseases. Therefore, it is necessary to supplement it appropriately, such as eating more vegetables, fruits and other vitamin rich foods. In addition, you should also drink more yogurt, eat more coarse grains and other foods rich in dietary fiber, and achieve the purpose of soothing the liver, benefiting the gallbladder and brightening the eyes through defecation and detoxification, so as to help prevent visual fatigue.,

physical therapy alleviates visual fatigue

when visual fatigue occurs, in addition to keeping the eyes fully rested, some physical therapies can also alleviate eye discomfort caused by visual fatigue.

and

gently button the eyes, that is, first rub the palms of both hands against each other until the palms of both hands are hot, close the eyes slightly, gently button the hot palms on the eyes with a hollow palm speed, leave the palms from the eyes after about 3 minutes, and then open the eyes slowly, which is good for alleviating eye fatigue; Or deliberately blink 300 times or more every day, two or three times a day; Closing your eyes for a short rest can also prevent eye tension or fatigue; Gently massage around the eyes every day to relieve the pressure on the eyes. Gently press the middle finger on the eyes every one or two hours and gently massage along the contour of the hemisphere; Or through eye movement, even if the eyeball rotates in different directions such as up, down, left and right; Or hot compress with a hot towel can also restore the function of meibomian line to normal and alleviate the symptoms of dry eyes; Or a certain distance from the boiling water in the cup, and the appropriate “physicochemical” therapy for eye fumigation can help alleviate visual fatigue.

diet conditioning to prevent visual fatigue

diet conditioning is also very important for the prevention of visual fatigue.

and

in traditional Chinese medicine, “the liver opens the orifices in the eyes”, which means that the eyes are closely connected with the liver. If you use the eyes too much, it will make the liver blood deficient and make the eyes unable to get nutritional supply, resulting in dry eyes, blurred vision and other symptoms. Therefore, we should eat more animal livers such as sheep liver, pig liver and chicken liver in our daily diet. At the same time, vitamin A can maintain normal visual function and help treat various eye diseases. Therefore, it is necessary to supplement it appropriately, such as eating more vegetables, fruits and other vitamin rich foods. In addition, we should also drink more yogurt, eat more coarse grains and other foods rich in dietary fiber, and achieve the purpose of soothing the liver, benefiting the gallbladder and brightening the eyes through defecation and detoxification, so as to help prevent visual fatigue.