Types of food often used to prevent myopia

many children wear glasses early. In fact, myopia is related to many factors. For example, heredity and the factors of using eyes after tomorrow will lead to myopia. Do you know how to use eyes. To have a correct method, take a look at these foods to prevent myopia, which can protect your eyesight.

food rich in vitamin a

vitamin A, also known as retinol, plays an important role in the formation of human vision. It is involved in the synthesis of rhodopsin in the retina. If vitamin A is insufficient, the eye’s adaptability to the dark environment will decline, which may lead to night blindness in severe cases. Animal liver, cod liver oil, caviar, whole milk and whole dairy products, eggs and other vitamin a contents are high. Carotene can also be converted into vitamin A in the human body, so it is called Pro Vitamin A. Vitamin A is abundant in green and yellow vegetables and fruits such as spinach, leek, pea seedlings, alfalfa, green pepper, sweet potato, carrot, pumpkin, apricot and mango. Vitamin a food can have a good role in promoting metabolism, which is good for preventing visual fatigue, and can also have the effect of brightening eyes, which is good for preventing myopia, so you can eat more vitamin food.

food rich in vitamin C

vitamin C can reduce the damage of light and oxygen to the lens of the eye, so as to delay the occurrence of cataract. Foods containing vitamin C include fresh vegetables and fruits such as persimmon pepper, tomato, lemon, kiwi fruit and hawthorn. These foods can have antioxidant effects, help improve physique and protect eyesight.

about how to prevent myopia, Xiaobian introduced some foods. These foods can play a good role in health care. At the same time, they can also brighten the eyes, help with oxidation resistance and promote metabolism. You can supplement them quickly if you often use your eyes.

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