Uncover the secrets of food therapy and eye care

Abstract: eye protection is undoubtedly a “heavy” topic for modern people. In the face of computers every day, eyes fall into deep fatigue. How can we easily protect eyes? Take a look at several food therapy eye care methods recommended by experts to eat your eye health!

I. Effect of

of Jiachang Shibao Decoction: tonifying liver and kidney, nourishing blood, brightening eyes and enhancing immunity. It is suitable for liver deficiency, dark eyes, visual model and night blindness anemia. It is the best food therapy for children’s eyes. Ingredients: 150g duck liver, 50g celery fungus (Shuifa) 20g, 50g fresh mushrooms, garlic, green onion, ginger, sesame oil, salt and rice wine. Preparation method: 1) cut celery into small sections, dice mushroom and agaric, cut liver into mud, and mix rice wine, salt and white powder. 2) heat oil to 5 minutes, saute ginger and garlic, add mushroom and agaric, add appropriate water, boil, add liver mud and stir, season, and put celery to boil Boil and add a little sesame oil. II. Spinach eye protection soup} efficacy: tonifying liver and blood, brightening eyes and moistening dryness. Regular eating can improve vision, and can treat night blindness and anemia in children. It has a good tonic effect. Ingredients: 60g pig liver or 2 pairs of native chicken liver, 130g spinach, a little salt and sesame oil, 1L Qinggao soup; Therefore, 15g of paper, Gujing, Ganqi and Chuanxiong respectively. Preparation method: 1) wash the four traditional Chinese medicines, add 1000ml of water, decoct for about 20 minutes, filter the residue and leave the soup for standby. 2) Remove the fascia of pig liver, wash and cut into thin slices, wash and cut spinach into small sections for standby. Saute chopped green onion with a small amount of oil, add traditional Chinese medicine juice, pig liver and spinach, bring to a boil, add an appropriate amount of salt, stir up, and then add a little sesame oil. III. tea drinks 1) sesame and medlar tea 1) efficacy: brighten the eyes and mainly treat vision loss. Materials: 10 grams of shayuanzi, 10 grams of dodder, 12 grams of black sesame, 20 grams of medlar, 15 grams of Shouwu, 10 grams of Zelan and 10 grams of salt. Method: stir fry with salt, add Lycium barbarum and stir fry until swollen, that is, sieve out the salt, take Lycium barbarum and other medicine, decoct for about 12 minutes, soak for 10 minutes, filter out the residue and drink instead of tea. 2) five flavor honey tea} efficacy: it is mainly used to treat visual impairment. Ingredients: 4G beiwuwei, 6G honeysuckle, 1g green tea powder and 10g honey. Method: put Schisandra chinensis into the pot and fry it slightly, then add about 450ml of honeysuckle and water, boil it for 3 minutes, filter it, add honey and mix well. When it is a little cold, add green tea powder and stir it evenly, and then drink. 3) cassia seed tea} efficacy: it is mainly used to treat head dizziness, dizzy and dry eyes, and decreased vision. Materials: 10g cassia seed, 5g chrysanthemum and 15g hawthorn. Method: after slightly mashing cassia seed, add chrysanthemum and hawthorn, rinse with boiling water, cover and simmer for about 30 minutes, and then drink. Experts remind that in addition to the above food therapy methods, we should still pay attention to the following points in daily life: 1) adequate sleep, adults need about 7-8 hours, and children should be more than 8 hours. 2) avoid partial eclipse to absorb balanced nutrition. 3) get closer to nature and enjoy sunbathing. Because the sun can lead the blood to the eyes and relax the muscles and nerves of the eyes. 4) pay attention to eye care, do not continue reading and writing for a long time, rest for about 5 minutes every 15 minutes, and have a correct reading posture. Pay attention to straightening the spine, no forward tilt of the chest, no tilt of the head, no shrug, and the feet are in a balanced and stable position. The distance between the eyes and the book is 30 cm, the angle between the book and the desktop is about 30-40 degrees, and the light is sufficient. 5) avoid reading books and newspapers in shaking places, because the eyes must constantly change the crystal light to adjust and adapt, so that the eyes are very prone to fatigue and vision loss.

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share

and

. People who read this article should take care of the following products: >

indication” to improve the postprandial hyperglycemia of diabetics. (this product is suitable for patients who do not get obvious effect after receiving diet therapy and exercise therapy, or patients who do not get obvious effect when they also use oral hypoglycemic drugs or insulin preparations in addition to diet therapy and exercise therapy.) The price of

and

: $34

and

can improve postprandial hyperglycemia in diabetics. (this product is suitable for patients to receive diet therapy and exercise therapy without obvious effect, or patients have no obvious effect after oral hypoglycemic drugs or insulin preparations except diet therapy and exercise therapy.

price: $49

and

to improve postprandial hyperglycemia in diabetics. (this product is suitable for patients who do not get obvious effect after receiving diet therapy and exercise therapy, or patients who do not get obvious effect when they also use oral hypoglycemic drugs or insulin preparations in addition to diet therapy and exercise therapy.) The price of

and

: $30

and

can improve postprandial hyperglycemia in diabetics. (this product is suitable for patients who do not get obvious effect after receiving diet therapy and exercise therapy, or patients who do not get obvious effect when they also use oral hypoglycemic drugs or insulin preparations in addition to diet therapy and exercise therapy.) The price of

and

: 19

and

should be used in patients with non-insulin-dependent diabetes mellitus (type 2) who are not able to control blood sugar by diet therapy alone. At the same time, diet control should be taken. The price of

is: 66

and

should be treated with diet alone, exercise therapy and adults who lose weight enough to control blood glucose level. The price of

is 12 12.

should be used in patients with non-insulin-dependent diabetes mellitus (type 2) who are not able to control blood glucose alone. The price of

and

: $12

and

should be used as diet therapy, exercise therapy and weight loss not enough to control the level of blood glucose in adults with non-insulin-dependent diabetes mellitus (type 2).

price: 21

,

when using diet therapy alone, exercise therapy and reducing body weight not enough to control blood glucose in adults (type 2) diabetes. At the same time, diet should be controlled.

price: ¥ 29

blood lipid regulating drugs, which are suitable for hypercholesterolemia and hypertriglyceridemia that cannot be controlled by appropriate and regular diet therapy.

price: ¥ 33

when diet therapy, exercise therapy and weight loss alone are not enoughControl of blood glucose level in adults with type 2 diabetes. The price of

and

: $27.9

and

when type 2 diabetes is adults who only use diet therapy, exercise therapy and lose weight enough to control blood sugar level. Price of

and

: ¥ 13

and

should be used only for diet therapy Exercise therapy and weight loss not enough to control blood glucose levels in adults with non-insulin-dependent diabetes mellitus (type 2).

price: $12.5

and

when type 2 diabetes is used solely for diet therapy, exercise therapy and weight loss not enough to control blood glucose level.

price: $11

,

. When diet therapy alone, Exercise therapy and weight loss not enough to control blood glucose levels in adults with non-insulin-dependent diabetes mellitus (type 2).

price: 18.5

,

lipid regulating agents, suitable for proper and regular diet therapy can not be controlled by hypercholesterolemia and hyperglycerin three lipemia.

price: $40

,

. When diet therapy alone, Exercise therapy and weight loss adults are not enough to control blood glucose levels in adults with non-insulin-dependent diabetes mellitus (type 2).

price: $25

and

are used alone in diet therapy, exercise therapy and weight loss not enough to control blood glucose levels in adults with non-insulin-dependent diabetes mellitus (type 2).

price: $15

,

. Miglitol alone can be used as an auxiliary means in combination with dietary control, To improve non insulin dependent diabetes mellitus patients with poor diet control (NIDDM) blood glucose control. If dietary therapy alone combined with miglitol or sulfonylurea can not achieve satisfactory blood glucose control effect, miglitol can also be combined with sulfonylurea drugs. When the two are used together, they will produce cumulative effect, which may be due to the different action mechanisms of the two. (see the instructions for details).

price: ¥ 55

Simvastatin can be used to reduce total cholesterol and low density lipoprotein cholesterol in patients with primary hypercholesterolemia. Coronary heart disease, secondary prevention of coronary heart disease.

price: ¥ 16

1 Simvastatin can be used to reduce total cholesterol and low density lipoprotein cholesterol in patients with primary hypercholesterolemia. 2. Secondary prevention of coronary heart disease and coronary heart disease.

price: ¥ 22

1 Simvastatin can be used to reduce total cholesterol and low density lipoprotein cholesterol in patients with primary hypercholesterolemia. 2. Secondary prevention of coronary heart disease and coronary heart disease.

price: ¥ 40

1. When the effect of hypercholesterolemia diet therapy and other non drug treatment is poor, simvastatin can be used to reduce total cholesterol and low density lipoprotein cholesterol in patients with primary hypercholesterolemia. 2. For patients with coronary heart disease, simvastatin is suitable for: reducing the risk of death; Reduce the risk of death from coronary heart disease and nonfatal myocardial infarction; Reduction of myocardial revascularization (coronary artery bypass grafting and percutaneous balloon coronary angioplasty); Delay the progression of atherosclerosis, including the occurrence of new lesions and total occlusion. Price of

and

: ¥ 19.8

and

1 Simvastatin can be used to reduce total cholesterol and low density lipoprotein cholesterol in patients with primary hypercholesterolemia. Simvastatin can also increase HDL cholesterol and therefore reduce the ratio of LDL cholesterol / HDL cholesterol and total cholesterol / HDL cholesterol. In patients with hypercholesterolemia and hypertriglyceridemia, and hypercholesterolemia is the main abnormality, reduce the elevated cholesterol level. 2. Secondary prevention of coronary heart disease. For patients with coronary heart disease, simvastatin is applicable to

and

. Price: ¥ 5.5

and

. This product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17

, Abstract: eye protection is undoubtedly a “heavy” topic for modern people. Facing the computer every day, your eyes fall into deep fatigue. How can you easily protect your eyes? Take a look at several food therapy and eye care methods recommended by experts to eat your eye health!, I. Jiachang Shibao decoction,

I. efficacy of Jiachang Shibao Decoction

: tonifying liver and kidney, nourishing blood, brightening eyes and enhancing immunity. It is suitable for liver deficiency, dark eyes, visual model and night blindness anemia. It is the best food therapy for children’s eyes. Ingredients: 150g duck liver, 50g celery fungus (Shuifa) 20g, 50g fresh mushrooms, garlic, green onion, ginger, sesame oil, salt and rice wine. Preparation method: 1) cut celery into small sections, dice mushroom and agaric, cut liver into mud, and mix rice wine, salt and white powder. 2) heat oil to 5 minutes, saute ginger and garlic, add mushroom and agaric, add appropriate water, boil, add liver mud and stir, season, and put celery to boil Boil and add a little sesame oil. II. Spinach eye protection soup} efficacy: tonifying liver and blood, brightening eyes and moistening dryness. Regular eating can improve vision, and can treat night blindness and anemia in children. It has a good tonic effect. Ingredients: 60g pig liver or 2 pairs of native chicken liver, 130g spinach, a little salt and sesame oil, 1L Qinggao soup; Therefore, 15g of paper, Gujing, Ganqi and Chuanxiong respectively. Preparation method: 1) wash the four traditional Chinese medicines, add 1000ml of water, decoct for about 20 minutes, filter the residue and leave the soup for standby. 2) Remove the fascia of pig liver, wash and cut into thin slices, wash and cut spinach into small sections for standby. Saute scallions with a small amount of oil, add Chinese medicine juice, pig liver and spinachAfter boiling, add an appropriate amount of salt, stir up the pan and add a little sesame oil. III. tea drinks 1) sesame and medlar tea 1) efficacy: brighten the eyes and mainly treat vision loss. Materials: 10 grams of shayuanzi, 10 grams of dodder, 12 grams of black sesame, 20 grams of medlar, 15 grams of Shouwu, 10 grams of Zelan and 10 grams of salt. Method: stir fry with salt, add Lycium barbarum and stir fry until swollen, that is, sieve out the salt, take Lycium barbarum and other medicine, decoct for about 12 minutes, soak for 10 minutes, filter out the residue and drink instead of tea. 2) five flavor honey tea} efficacy: it is mainly used to treat visual impairment. Ingredients: 4G beiwuwei, 6G honeysuckle, 1g green tea powder and 10g honey. Method: put Schisandra chinensis into the pot and fry it slightly, then add about 450ml of honeysuckle and water, boil it for 3 minutes, filter it, add honey and mix well. When it is a little cold, add green tea powder and stir it evenly, and then drink. 3) cassia seed tea} efficacy: it is mainly used to treat head dizziness, dizzy and dry eyes, and decreased vision. Materials: 10g cassia seed, 5g chrysanthemum and 15g hawthorn. Method: after slightly mashing cassia seed, add chrysanthemum and hawthorn, rinse with boiling water, cover and simmer for about 30 minutes, and then drink. Experts remind that in addition to the above food therapy methods, we should still pay attention to the following points in daily life: 1) adequate sleep, adults need about 7-8 hours, and children should be more than 8 hours. 2) avoid partial eclipse to absorb balanced nutrition. 3) get closer to nature and enjoy sunbathing. Because the sun can lead the blood to the eyes and relax the muscles and nerves of the eyes. 4) pay attention to eye care, do not continue reading and writing for a long time, rest for about 5 minutes every 15 minutes, and have a correct reading posture. Pay attention to straightening the spine, no forward tilt of the chest, no tilt of the head, no shrug, and the feet are in a balanced and stable position. The distance between the eyes and the book is 30 cm, the angle between the book and the desktop is about 30-40 degrees, and the light is sufficient. 5) avoid reading books and newspapers in shaking places, because the eyes must constantly change the crystal light to adjust and adapt, so that the eyes are very prone to fatigue and vision loss.