Understand the good methods of prevention and control of juvenile myopia

Abstract: with the increasing incidence of juvenile myopia, many scientific research institutes, non-governmental institutions and many experts and scholars have devoted great efforts to the prevention and control of juvenile myopia, but all methods and products are only effective for the prevention, delay and control of juvenile myopia, The treatment is only for accommodative myopia (i.e. pseudomyopia). According to official statistics, among the myopia patients of teenagers in China, the correct eye position accounts for about 20%, the implicit deviation accounts for about 10%, and the implicit deviation accounts for about 70%. Obviously, progressive multifocality is only beneficial to 10% of the implicit deviation, which helps to reduce the degree of myopia, deepen and improve the implicit deviation, but it is unfavorable for 70% of the implicit deviation and 20% of the patients with correct eye position to wear such glasses On the contrary, it promotes the development of myopia and exotropia!, With the increasing incidence of juvenile myopia, many scientific research institutes, non-governmental institutions and many experts and scholars have devoted great efforts to the prevention and control of juvenile myopia, but all methods and products are only effective for the prevention, delay and control of juvenile myopia, The treatment is only for accommodative myopia (i.e. pseudomyopia). In fact, accommodative myopia (i.e. pseudomyopia) only accounts for 8% of the people whose eyesight has just decreased. Moreover, myopia is still a worldwide problem up to now. The Nobel Prize is still waiting for those who have made a breakthrough contribution to the prevention and control of human myopia. Good methods for the prevention and control of juvenile myopia! 1. Pay attention to eye time and close distance: after 30-40 minutes of watching computer, watching TV, reading or doing homework, you must Overlook (blue sky and white clouds) for 10 minutes to fully relax your eyes. 2. Participate in outdoor sports for more than 1 hour every day, fly more kites and play more table tennis (use a yellow table tennis ball). 3. Hold the pen correctly. Hold your fingers one inch above the nib. Your thumb and index finger do not cross. You can see the nib. 4. Correct reading and writing posture: sit upright in reading and writing posture, keep your eyes one foot away from the book, and keep your chest one punch away from the desk.

According to official statistics, among young people with myopia in China, the correct eye position accounts for about 20%, the implicit inclination accounts for about 10%, and the implicit inclination accounts for about 70%! Obviously, progressive multifocality is only beneficial to 10% of the esotropia, which helps to reduce the degree of myopia, deepen and improve the esotropia. However, for 70% of the patients with esotropia and 20% of the patients with positive eye position, wearing such glasses is unfavorable. Instead, it promotes the development of myopia and esotropia!

with the increasing incidence of juvenile myopia, many scientific research institutes, private institutions and many experts and scholars have made great efforts to prevent and control juvenile myopia, but all methods and products are only effective for the prevention, delay and control of juvenile myopia, The treatment is only for accommodative myopia (i.e. pseudomyopia). In fact, accommodative myopia (i.e. pseudomyopia) accounts for only 8% of the people whose eyesight has just decreased. Moreover, myopia is still a worldwide problem up to now. The Nobel Prize is still waiting for those who have made breakthrough contributions to the prevention and treatment of human myopia.

good methods for the prevention and control of juvenile myopia!

1. Pay attention to eye time, close: after 30-40 minutes of watching computer, TV, reading or doing homework, You must overlook (blue sky and white clouds) for 10 minutes to fully relax your eyes.

2. Participate in outdoor sports for more than 1 hour every day, fly more kites and play more table tennis (yellow table tennis).

3. Hold the pen correctly, hold your fingers one inch above the pen tip, and your thumb and index finger do not cross, so you can see the pen tip.

4. Correct reading and writing posture: sit upright in reading and writing posture, keep one foot distance between eyes and books, and one punch distance between chest and desk.

5. Don’t read or watch TV on the sofa or bed, don’t read in strong or weak light, don’t read on the bus, and don’t read while walking.

6. Table lamp use principle: select yellow lamp or LED incandescent lamp without screen flash. The table lamp is placed at 45 degrees in the upper left corner of the desk to illuminate all textbooks.

7. Short bangs and avoid long bangs; Treat trichiasis and ptosis in time.

and

8. 25 times of close and far eye training in the morning and evening to increase the sensitivity of eye regulation.

9. Dietary precautions:

① eat more lutein foods containing collagen, such as pig skin and pig feet, Broccoli and carrots (carrots are fat soluble and must be eaten with oil).

② don’t eat too many sweets, especially on an empty stomach.

③ eat less snacks, avoid partial food, and eat more fruits, vegetables, bean products, animal liver, etc.

10. Ensure sleep: primary school students should sleep more than 10 hours a day, and junior middle school students should sleep more than 9 hours a day.

11. Playing the piano will lead to the rapid deepening of myopia. Children with myopia should try not to play the piano. If they can’t give up, they can consider reciting music.

12. Medical optometry, scientific glasses, In particular, lenses with peripheral vision control function (Modern corneal shaping lens, RGP, paracentral defocus lens, etc.) should be checked and matched in time.

13. Establish perfect refractive development files.

14. Puberty is the time when children grow up and the degree of myopia grows fastest. Parents should observe it at any time. The visual acuity review frequency should be once every three months when children grow up.