Abstract: in order for children to have a pair of bright eyes, parents should give their children balanced nutrition and educate their children not to be partial to food. Parents should also pay attention to their children’s dietary hygiene, don’t let them be picky about food, and the recipes should be diversified to ensure that their children get all kinds of nutrition needed for eye growth and maintenance., It has always been believed that children’s vision loss comes “quietly”. When they find that the vision is blurred, it is done. In fact, the occurrence of myopia is premonitory before vision loss., Scientific research shows that children’s eyeballs are in the development stage, the eyeball wall is very extensible, and the sclera is hard and elastic. However, in case of calcium deficiency, the strength of the sclera will be relatively reduced, and under the long-term mechanical pressure of the extraocular muscles, the eyeball wall will gradually extend, making the eyeball wall from spherical to oval, and the distance between the cornea and the lens and the retina will be lengthened, so that the image cannot be imaged on the retina, resulting in myopia., Sweets are children’s favorite food, but eating more sweets can contribute to the occurrence and development of myopia. This is because a large amount of vitamin B1 is required for sugar metabolism in the body. If the sugar intake is too much, vitamin B1 will be insufficient. Vitamin B1 deficiency will affect the growth and development of optic nerve and lead to the decline of vision. Excessive intake of sugar will also reduce calcium in the body, weaken the elasticity of the eyeball, and contribute to the occurrence and development of myopia., Therefore, in order for children to have a pair of bright eyes, parents should give their children balanced nutrition and educate their children not to be partial to food. Parents should also pay attention to their children’s dietary hygiene, don’t let them be picky about food, and the recipes should be diversified to ensure that their children get all kinds of nutrition needed for eye growth and maintenance. For children who have suffered from myopia, diet therapy can also be supplemented. For example, eat less sour and sweet food, because too much sugar will produce a large amount of acid in the blood, and acidic food will also produce a large amount of acid, which will affect the absorption of calcium ions in the food, which has a certain impact on the occurrence and development of myopia., In addition, let children eat more foods that strengthen the spleen, nourish the stomach and replenish qi and blood, such as longan meat, yam, carrot, potato, taro, spinach, millet, corn, etc. You can also eat more mulberry, black beans, red dates, walnut kernel and other foods, which can nourish your heart, calm your mind and brighten your eyes. It is also important to supplement elements such as zinc and chromium. Soybean, almond, laver, kelp, mutton, yellow croaker and milk powder have high zinc content; Beef, grains, meat, liver and other foods are also rich in chromium. In order to prevent the occurrence and development of myopia, sweets should be properly controlled and alkaline foods should be often eaten, such as radish, carrot, cabbage, green onion, lettuce, cucumber, bean sprouts, etc.,
people always think that children’s vision loss comes “quietly”. When they find that the vision is blurred, it is done. In fact, before vision loss, the occurrence of myopia is premonitory.
scientific research shows that children’s eyeballs are in the development stage, the eyeball wall is very extensible, and the sclera is hard and elastic. However, in case of calcium deficiency, the strength of sclera will be relatively reduced, and under the long-term mechanical pressure of extraocular muscles, the eyeball wall will gradually extend, making the eyeball wall from spherical to oval, and the distance between cornea and lens and retina will be lengthened, so that the image can not be imaged on the retina, resulting in myopia.
sweets are children’s favorite foods, but eating more sweets can promote the occurrence and development of myopia. This is because a large amount of vitamin B1 is required for sugar metabolism in the body. If the sugar intake is too much, vitamin B1 will be insufficient. Vitamin B1 deficiency will affect the growth and development of optic nerve and lead to the decline of vision. Excessive intake of sugar will also reduce calcium in the body, weaken the elasticity of the eyeball, and contribute to the occurrence and development of myopia.
therefore, in order for children to have a pair of bright eyes, parents should give children balanced nutrition and teach children not to eat. Parents should also pay attention to their children’s dietary hygiene, don’t let them be picky about food, and the recipes should be diversified to ensure that their children get all kinds of nutrition needed for eye growth and maintenance. For children who have suffered from myopia, diet therapy can also be supplemented. For example, eat less sour and sweet food, because too much sugar will produce a large amount of acid in the blood, and acidic food will also produce a large amount of acid, which will affect the absorption of calcium ions in the food, which has a certain impact on the occurrence and development of myopia.
in addition, let children eat more foods that strengthen the spleen, nourish the stomach and replenish qi and blood, such as Longyan meat, yam, carrot, potato, taro, spinach, millet, corn, etc. You can also eat more mulberry, black beans, red dates, walnut kernel and other foods, which can nourish your heart, calm your mind and brighten your eyes. It is also important to supplement elements such as zinc and chromium. Soybean, almond, laver, kelp, mutton, yellow croaker and milk powder have high zinc content; Beef, grains, meat, liver and other foods are also rich in chromium. In order to prevent the occurrence and development of myopia, we should properly control sweets and often eat alkaline foods, such as radish, carrot, cabbage, green onion, lettuce, cucumber, bean sprouts and so on.