Universal fruit – Blueberry can prevent eye diseases

Abstract: blueberry fruit is rich in nutrients. Regular consumption of blueberry products can not only improve beauty, but also significantly enhance vision and eliminate eye fatigue. Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells and prevent myopia and various eye diseases.

blueberry means blue berry. Blueberry fruit is rich in nutrients. It not only has good nutritional and health care effects, but also has the functions of preventing myopia and various eye diseases, preventing brain nerve aging, strengthening heart, anti-cancer, softening blood vessels, enhancing human immunity and so on.

blueberry fruit has an average weight of 2G per fruit and a maximum weight of 5g. The fruit is blue and has a layer of white powder. The pulp is fine, the seeds are very small, light and fragrant. It is a good fresh food. Blueberries are rich in VC, VE, VA, SOD, anthocyanin, edible fiber and other rare special components, as well as potassium, iron, zinc, manganese and other trace elements. According to the analysis of Tufts University in the United States, among 40 kinds of vegetables and fruits with antioxidant effect, blueberry ranks first in anthocyanin content.

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vitamin C, vitamin E and SOD are well known for their role in anti-aging, beauty and beauty. It is worth mentioning that blueberries can repair injured collagen and elastic fibers. Blueberries are also rich in precious anthocyanins. Anthocyanins can repair injured collagen protein and elastic fibers. They are pure natural anti-aging nutritional supplements.

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have been proved to be the most effective antioxidants found by human beings. They are called “oral skin cosmetics” in Europe. They can remove harmful free radicals in the body, prevent the early formation of skin wrinkles, reduce skin diseases and ripples, even eliminate scars, remove color spots, whiten the skin, and make the skin smooth and elastic for a long time. The antioxidant activity of anthocyanins is 50 times higher than vitamin E and 200 times higher than vitamin C. Its biological effectiveness on human body is 100%. It can be detected in blood 20 minutes after taking it. Unlike other antioxidants, anthocyanins can directly protect the brain and nervous system through the blood-brain barrier.

according to the research of scientists in the United States, Japan and Europe, regular consumption of blueberry products can also significantly enhance vision and eliminate eye fatigue. Medical clinical reports show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells and prevent myopia and various eye diseases.

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in addition to scavenging oxygen free radicals, improving vision, anti-oxidation, anti-aging and beauty, blueberries can also delay brain nerve aging, improve memory, strengthen blood vessels, improve circulation, improve sleep, delay memory decline, prevent heart disease and prevent cancer. Blueberries are regarded as “super fruit” and “universal fruit”.