Up knowledge – these 10 kinds of food protect eyes and resist radiation!

Abstract: cucumber is rich in protein, sugars, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, it also contains propanol, diacid, cucurbitacin, soft fine fiber and other components. It is a rare detoxification food., 1. Honey is sweet in taste and flat in nature. It has been a good product for nourishing and strengthening the body, detoxification and beauty since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavor, lactic acid, malic acid, amylase, oxidase and other elements. It has significant effects on moistening the lung, relieving cough, moistening the intestines, defecating, detoxifying and nourishing the face. The main components of honey are glucose and fructose (65% – 80%), which can be easily absorbed and utilized by the human body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on. Often eating honey can achieve the effect of expelling toxins, beauty and beauty, and is also good for the prevention and treatment of cardiovascular diseases and neurasthenia., 2. Radish is sweet in taste and cool in nature. It has the effects of nourishing blood and detoxifying, strengthening spleen and stomach. Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Carrot is an effective detoxification food. It is not only rich in carotene, but also contains a large amount of vitamin A and pectin. After combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects., 3. Kelp is salty in taste and cold in nature. It has the effects of resolving phlegm, eliminating phlegm, relieving asthma, detoxifying and defecating. Kelp is rich in alginic acid, mannitol, protein, fat, sugars, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other components, especially rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 18 kinds of amino acids. After the iodide in kelp is absorbed by the human body, it can accelerate the elimination of pathological changes and inflammatory exudates, reduce blood pressure, prevent arteriosclerosis and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and expel them out of the body, so as to maintain the normal content of cholesterol in blood. There is a layer of slightly sweet white powder on the surface of kelp. It is mannitol with great medical value. It has good diuretic effect and can treat drug poisoning, edema and other diseases. Therefore, kelp is an ideal detoxification food., 4. Auricularia auricula has sweet taste and flat nature. It has the effects of detoxification and detoxification, clearing stomach and intestines, and hemostasis. Auricularia auricula is rich in carbohydrate, colloid, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. It is known as “meat in vegetables”. Auricularia auricula contains a kind of plant colloid with strong adsorption capacity, which can intensively adsorb the dust and impurities remaining in the human digestive system and then discharge them out of the body, so as to detoxify and clear the stomach. Therefore, people engaged in operation in dust environment should especially eat more Auricularia auricula.,

1. Honey

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are sweet in taste and flat in nature. Since ancient times, they have been good products for nourishing and strengthening the body, detoxifying and nourishing the face. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavor, lactic acid, malic acid, amylase, oxidase and other elements. It has significant effects on moistening the lung, relieving cough, moistening the intestines, defecating, detoxifying and nourishing the face. The main components of honey are glucose and fructose (65% – 80%), which can be easily absorbed and utilized by the human body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on. Often eating honey can achieve the effect of expelling toxins, beauty and beauty, and is also good for the prevention and treatment of cardiovascular diseases and neurasthenia.

2. Radish

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are sweet in taste and cool in nature. They have the effects of nourishing blood, detoxifying, strengthening spleen and stomach. Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Carrot is an effective detoxification food. It is not only rich in carotene, but also contains a large amount of vitamin A and pectin. After combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.

3. Kelp

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are salty and cold in nature. They have the effects of resolving phlegm, eliminating phlegm, relieving asthma, detoxifying and defecating. Kelp is rich in alginic acid, mannitol, protein, fat, sugars, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other components, especially rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 18 kinds of amino acids. After the iodide in kelp is absorbed by the human body, it can accelerate the elimination of pathological changes and inflammatory exudates, reduce blood pressure, prevent arteriosclerosis and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and expel them out of the body, so as to maintain the normal content of cholesterol in blood. There is a layer of slightly sweet white powder on the surface of kelp. It is mannitol with great medical value. It has good diuretic effect and can treat drug poisoning, edema and other diseases. Therefore, kelp is an ideal detoxification food.

4. Auricularia auricula

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are sweet in taste and flat in nature. They have the effects of detoxification and detoxification, clearing stomach and intestines, and hemostasis. Auricularia auricula is rich in carbohydrate, colloid, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. It is known as “meat in vegetables”. Auricularia auricula contains a kind of plant colloid with strong adsorption capacity, which can intensively adsorb the dust and impurities remaining in the human digestive system and then discharge them out of the body, so as to play the role of detoxification and stomach clearing. Therefore, people engaged in operation in dust environment should especially eat more Auricularia auricula.

5. Cucumber

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are sweet in taste and flat in nature. They have obvious effects of clearing away heat and detoxification, generating saliva and relieving thirst. Cucumber is rich in protein, sugar, vitamin B2, vitamin C and vitamin CVitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, as well as propanol, diacid, cucurbitacin, soft fine fiber and other components, are rare detoxification food. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten the skin, keep it elastic and inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugars into fat, which is very beneficial to the lung, stomach, heart, liver and excretory system. It’s easy to be irritable and thirsty in summer. If you have sore throat or phlegm, eating cucumbers will help resolve inflammation.

6. Balsam pear

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taste sweet, bitter and flat. Traditional Chinese medicine believes that balsam pear has the effects of detoxification, detoxification, beauty and beauty. Balsam pear is rich in protein, sugars, crude fiber, vitamin C, carotene, vitamin B1, vitamin B2, calcium nicotate, phosphorus, iron and other components. Balsam pear contains a protein with obvious anti-cancer activity, which can stimulate the defense function of the immune system, increase the activity of immune cells and eliminate harmful substances in the body. Bitter melon tastes slightly bitter, but it has a sweet aftertaste. Experts suggest that women should eat more balsam pear to facilitate menstrual blood regulation.

7. Litchi

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are sweet, sour and warm in nature. They have the effects of Tonifying the spleen and liver, generating saliva and relieving thirst, detoxifying and relieving diarrhea. Litchi contains vitamin A, vitamin B, vitamin C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Studies have proved that litchi has the effects of tonifying kidney and essence, improving liver function, accelerating toxin elimination, promoting cell generation and making skin delicate. It is an ideal fruit

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8 Pig blood

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are sweet and bitter in taste and warm in nature. They have the effects of detoxification, clearing intestines, tonifying blood and beauty. Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a kind of detoxification and intestinal clearing decomposition product, which can react with dust and harmful metal particles invading human body, and is easy to expel toxins from the body. People who have long been exposed to toxic and harmful dust, especially drivers who drive vehicles every day, should eat more pig blood. In addition, pig blood is rich in iron, which can improve those with anemia and pale complexion. It is an ideal food for detoxification and beauty.

9. Mung bean

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are sweet in taste and cool in nature. They have the effects of clearing away heat, detoxification and fire. They are a traditional Chinese medicine often used to solve a variety of food or drug poisoning in Chinese traditional medicine. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Regular eating can help excrete toxins in the body and promote the normal metabolism of the body. Many people are prone to skin itching, acne, prickly heat and other symptoms after eating greasy, fried and hot food. This is due to the accumulation of dampness and toxin in the skin. Mung bean has a strong detoxification effect and can remove a variety of toxins. Mung bean can reduce cholesterol, protect liver and anti allergy. In summer and autumn, mung bean soup is a good product of detoxification and beauty. Honey is drunk in mung bean soup.

10. Tea

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are cool in nature and sweet and bitter in taste. They have the functions of clearing away heat and annoyance, eliminating food and accumulating, clearing weight loss and promoting urination. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and a variety of enzymes. It is particularly effective in refreshing the brain, clearing the head, relieving summer heat and thirst. Tea is rich in a bioactive substance – tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge reactive oxygen free radicals for health care, physical fitness and anti-aging. In addition, tea has obvious anti-cancer and anticancer effects. Drinking tea has a positive effect on preventing tumors.