Vinegar soaked black beans can improve vision

Abstract: vinegar soaked black beans can not only help inhibit the decline of vision, but also effectively treat chronic fatigue, cold, shoulder pain, high blood pressure and high cholesterol, which are the most common diseases for people working in the office., Vision loss and dizziness are the biggest pain of desk workers. Eating black beans can help alleviate these discomfort., The efficacy of black beans has been highly praised. Li Shizhen of the Ming dynasty recorded in the compendium of materia medica: “if you often eat black beans, you can avoid all diseases.” Professor Zhang Guoxi of Xiyuan Hospital of Chinese Academy of traditional Chinese medicine pointed out that: 1. Black beans can nourish the liver and kidney, and the health of the liver and kidney is very helpful to improve vision., 2. Black beans can relieve eye fatigue and help prevent vision loss., Because black beans are rich in antioxidants – anthocyanins and vitamin a beneficial to the eyes. Among them, aged vinegar can promote the dissolution of nutrient elements in black beans and help to absorb nutrients efficiently., The method of soaking black beans with vinegar is very simple. First, prepare a pan, put in black beans without oil, and fry them over medium heat for about 5 minutes. After the black bean skin burst open, change to low heat and fry them for another 5 minutes. Be careful not to fry them. After drying the fried black beans for 15 minutes, put them into a clean container with a lid, then add aged vinegar and soak for about two hours. After the aged vinegar is absorbed by the black beans, it can be eaten.,

has poor eyesight and dizziness, which is the greatest pain of desk workers. Eating black beans can help alleviate these discomfort. The efficacy of

and

black beans has been highly praised by people. Li Shizhen of the Ming dynasty recorded in the compendium of materia medica: “if you often eat black beans, you can avoid all diseases.” Professor Zhang Guoxi of Xiyuan Hospital of Chinese Academy of traditional Chinese medicine pointed out:

1. Black beans can nourish the liver and kidney, and the health of the liver and kidney is of great help to improve vision.

2. Black beans can alleviate eye fatigue and help prevent vision loss.

because black beans are rich in antioxidant components – anthocyanins and vitamin a beneficial to the eyes. Among them, aged vinegar can promote the dissolution of nutritional elements in black beans and contribute to the efficient intake of nutrients. The method of soaking black beans with

and

vinegar is very simple. First, prepare a pan, put black beans in it, but don’t put oil. Fry over medium heat for about 5 minutes. After the black bean skin burst open, change to low heat and fry for another 5 minutes. Be careful not to fry. After drying the fried black beans for 15 minutes, put them into a clean container with a lid, then add aged vinegar and soak it for about two hours. After the aged vinegar is absorbed by the black beans, it can be eaten.

vinegar soaked black beans can not only help inhibit the decline of vision, but also be effective in the treatment of chronic fatigue, cold, shoulder pain, high blood pressure and high cholesterol, which are the most common diseases for people working in the office.

and

black beans soaked in vinegar can be eaten on the same day. They can be stored in the refrigerator for half a year, so they can be made more each time. Black beans have natural sweetness, and vinegar soaked black beans taste mellow and. If you don’t like the sour taste of vinegar, you can also add a small amount of honey.