Abstract: many people look at mobile phones for a long time, and their ciliary muscles are often in a state, which leads to myopia over time; When people get old, their function degenerates and they become farsighted. This exercise can be well solved. A lot of Baidu myopia is so practiced. If you know the acupoints, you can also press the two acupoints around your eyes, Chengqi and the sun.
to restore eyesight, you should practice the muscles around the eyes.
the eyes are the windows of the soul. The eyes look far and close through a muscle called “ciliary muscle”. When you feel that you can’t see clearly, it shows that the muscle regulation becomes very weak. For example, you can adjust 5 degrees before, but now you can only adjust 3 degrees. Your eyes can’t refract according to your needs, so you have myopia or hyperopia. (wearing glasses is to use a lens to temporarily solve the problem of muscle maladjustment.)
Our method today is to help you restore your eyesight by practicing the muscles around your eyes and promoting the circulation around your eyes. It can restore your myopia, alleviate the hyperopia caused by functional degradation, and make your eyes watery. Many Peking Opera actors are more than 70 years old, and their eyes are still bright, not with beautiful pupils, They practice their eyes with this similar principle every day. Many friends have problems with swollen eyes, tears and itching. It’s also useful to practice this.
relax and prepare
narrow your eyes and prepare your ciliary muscles. If you use a little force, your eyes will feel sore.
look up and down, wake up the ciliary muscle
look left and right, wake up the ciliary muscle to work hard, always look at both sides, and you will feel sore behind your eyes when you see the side.
draw a square to restore the regulation ability of ciliary muscle. Don’t move too fast. The key is to make your eyes feel sour and swollen, so use a little force and keep looking up. When you see the side, you will feel sore behind your eyes.
draw a circle in Section 6
and refuel the ciliary muscles ~ ~ this can be faster and use a little force to make the eyes feel sore.
focus on the far and near, restore
relax, rub your hands, put them on your eyes, let your eyes feel the temperature and darkness in the palm of your hand, and then take away your hands.
many people look at mobile phones for a long time, and their ciliary muscles are often in a state, which leads to myopia over time; When people get old, their function degenerates and they become farsighted. This exercise can be well solved. A lot of Baidu myopia is so practiced. If you know the acupoints, you can also press the two acupoints around your eyes, Chengqi and the sun.
come once in the evening and once in the morning. The key is to sour swelling. Stick to it for a month and restore our eyesight. It’s easy to ask what our eyes are bad to drink. You can soak Chinese wolfberry in water or green tea.
people who read this article should take good care of their eyes. The following products are more >
clear and benefit the leaders, wake up and strengthen the brain, remove turbidity and reduce fat. It is used for dizziness, chest tightness, shortness of breath, fatigue, depression, memory loss and other diseases. It is used for hyperlipidemia, hypertension, coronary heart disease, cerebral arteriosclerosis and other diseases with hypercoagulable state. It can prevent and treat cardiovascular disease with high fibrinogen, atherosclerosis, leukopenia caused by tumor radiotherapy and chemotherapy.
price: ￥ 20
eye care. The price of
are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the continuous cool and comfortable feeling to the eyes. At the same time, it can increase the moisture of the skin around the eyes and relieve the eye fatigue symptoms such as dry eye, eye distention, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry.
price: ￥ 130
children’s Qixing tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
price: ￥ 56
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 24
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
good eyesight eye care paste can alleviate eyesight fatigue.
price: ￥ 386
lactobacilli tablets (tianantang): used for intestinal abnormal fermentation, dyspepsia, enteritis and infantile diarrhea. It can warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill caused by evil stagnation and middle Jiao: diarrhea, acute gastritis and acute enteritis. Jianwei Xiaoshi tablets (adult) (containing sugar): strengthen the stomach and digestion. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
good eyesight eye care paste can alleviate eyesight fatigue. Price of
: ￥ 256
include a sphygmomanometer and stethoscope. They are exquisitely packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of
: ￥ 560
contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.
price: ￥ 199
to measure blood pressure.
price: ￥ 119
price: ￥ 70
price: ￥ 140
price: ￥ 210
quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.
price: ￥ 794
to protect eyesight.
price: ￥ 248
for keratitis, visual fatigue and juvenile pseudomyopia.
price: ￥ 10
this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of
are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.
price: ￥ 17