Vision care, pilots are using it!

Abstract: many people look at mobile phones for a long time, and their ciliary muscles are often in a state, which leads to myopia over time; When people get old, their function degenerates and they become farsighted. This exercise can be well solved. A lot of Baidu myopia is so practiced. If you know the acupoints, you can also press the two acupoints around your eyes, Chengqi and the sun.

to restore eyesight, you should practice the muscles around the eyes.

the eyes are the windows of the soul. The eyes look far and close through a muscle called “ciliary muscle”. When you feel that you can’t see clearly, it shows that the muscle regulation becomes very weak. For example, you can adjust 5 degrees before, but now you can only adjust 3 degrees. Your eyes can’t refract according to your needs, so you have myopia or hyperopia. (wearing glasses is to use a lens to temporarily solve the problem of muscle maladjustment.)

Our method today is to help you restore your eyesight by practicing the muscles around your eyes and promoting the circulation around your eyes. It can restore your myopia, alleviate the hyperopia caused by functional degradation, and make your eyes watery. Many Peking Opera actors are more than 70 years old, and their eyes are still bright, not with beautiful pupils, They practice their eyes with this similar principle every day. Many friends have problems with swollen eyes, tears and itching. It’s also useful to practice this.

section 1

relax and prepare

section 2

narrow your eyes and prepare your ciliary muscles. If you use a little force, your eyes will feel sore.

section III

look up and down, wake up the ciliary muscle

section IV

look left and right, wake up the ciliary muscle to work hard, always look at both sides, and you will feel sore behind your eyes when you see the side.

section 5

draw a square to restore the regulation ability of ciliary muscle. Don’t move too fast. The key is to make your eyes feel sour and swollen, so use a little force and keep looking up. When you see the side, you will feel sore behind your eyes.

draw a circle in Section 6

and refuel the ciliary muscles ~ ~ this can be faster and use a little force to make the eyes feel sore.

section 7

focus on the far and near, restore

finally,

relax, rub your hands, put them on your eyes, let your eyes feel the temperature and darkness in the palm of your hand, and then take away your hands.

many people look at mobile phones for a long time, and their ciliary muscles are often in a state, which leads to myopia over time; When people get old, their function degenerates and they become farsighted. This exercise can be well solved. A lot of Baidu myopia is so practiced. If you know the acupoints, you can also press the two acupoints around your eyes, Chengqi and the sun.

and

come once in the evening and once in the morning. The key is to sour swelling. Stick to it for a month and restore our eyesight. It’s easy to ask what our eyes are bad to drink. You can soak Chinese wolfberry in water or green tea.

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