Vision protection recipes, eat good vision!!!

Abstract: beans, green leafy vegetables, shrimp skin and milk are rich in calcium. Cooking methods such as spareribs soup and sweet and sour spareribs can increase the content of calcium. Make sure your baby drinks 2 cups of milk every day to ensure calcium intake., Parents and friends can pay more attention to their children’s visual health in all aspects. Today, Xiaobian will bring you a vision protection recipe., Vitamin A is the liver, cod liver oil, milk and eggs of various animals. The carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leek, green pepper, sweet potato and oranges, apricots and persimmons in fruits. The lack of vitamin B group and vitamin B group will lead to photophobia, tears Burning pain and itching, visual fatigue, eye spasm., Whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2), meat (vitamin B1, niacin)., Vitamin C, if lack of vitamin C, easy to suffer from cataract.,

parents and friends can pay more attention to children’s visual health in all aspects. Today, Xiaobian will bring you a vision protection recipe.

vitamin a

are the liver, cod liver oil, milk and eggs of various animals. The carotene contained in plant foods can be converted into vitamin A in the body, such as carrots, amaranth, spinach, leek, green pepper, red potato, oranges, apricots

and

vitamin B groups such as persimmon are deficient in

and

vitamin B groups, which will lead to eye photophobia, tears, burning pain, itching, visual fatigue and eye spasm.

whole grains, liver, yeast, yogurt, wheat germ, beans, milk (vitamin B2), meat (vitamin B1, niacin).

vitamin C

if you lack vitamin C, you are prone to cataract.

and

are fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, pear and orange.

proteins

proteins are the main components of cells, and the eyes are no exception. The repair and renewal of tissues need to constantly supplement proteins.

lean meat, animal viscera, fish and shrimp, milk, eggs, beans and other foods are rich in protein, and protein is the main component of cells, eyes are no exception. The repair and renewal of tissues need to constantly supplement protein.

calcium

calcium can eliminate eye tension.

beans, green leafy vegetables, shrimp skin and milk are rich in calcium. Cooking methods such as spareribs soup and sweet and sour spareribs can increase the content of calcium. Make sure your baby drinks 2 cups of milk every day to ensure calcium intake.

eye care package

medlar pumpkin miscellaneous rice porridge

raw materials:

medlar, 150g pumpkin, 50g millet, 50g rhubarb rice and four bowls of water. Preparation method of

and

:

and

wash the medlar, peel off the hard part of the pumpkin and cut into small dices. Wash millet and rhubarb rice, put them together in a casserole, cook over low heat for 40 minutes, or cook them in a pressure cooker.

carrot papaya milk soup

raw materials:

half carrot, half papaya, 500g milk and a little sugar.

preparation method:

carrots and papaya are steamed first, then beaten into milk with soybean milk machine (or crushed with spoon), mixed with milk and added with a little sugar. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate the milk and produce bitter peptides.