Abstract: kneading Tianying acupoint: gently knead Tianying acupoint (under the eyebrow and at the outer upper corner of the orbit) with the thumb of both hands. Squeeze Jingming acupoint: gently knead Jingming acupoint (at the base of the nose close to the inner canthus of both eyes) with the thumb of one hand. First press it downward, and then squeeze it upward.
1. Gaze from a distance:
Find a grass or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which can promote eye regulation and relaxation, eye ciliary muscle relaxation and reduce eye fatigue. Do not squint or blink. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. Then put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day. For those with severe vision loss, increase the number of training.
2. Crystal gymnastics:
twinkling of an eye: hold your cheeks with both hands, let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively.
find a scene 3 meters away (such as calligraphy and painting on the wall), raise your left hand and straighten it slightly higher from your eyes (about 30 cm), see the palm and hand lines, then see the distant objects, move your eyes between them as quickly as possible and go back and forth for 20 times.
Take sitting or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.
kneading Tianying acupoint: gently knead Tianying acupoint (under the eyebrow and at the outer upper corner of the eye socket) with the thumb of both hands.
squeezing Jingming acupoint: gently knead Jingming acupoint (at the base of the nose close to the inner canthus of both eyes) with the thumb of one hand, first press down, and then squeeze
upward. Knead Sibai acupoint: knead Sibai acupoint in the center of the cheek with the index finger
press the temple and scrape the orbit round: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back of the horizontal finger), and then gently scrape the orbit with the inner surface of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the bamboo fish waist, silk and bamboo empty, few pupils, behind the ball, sobbing and other acupoints around the orbit. It is good for pseudomyopia or preventing the deepening of myopia.
people who read this article should take care of their eyes. The following products are more >
clopidogrel bisulfate tablets (Taijia): for the prevention of atherosclerotic thrombosis in the following patients: · patients with myocardial infarction (from a few days to less than 35 days), patients with ischemic stroke (from 7 days to less than 6 months) or patients with confirmed peripheral arterial disease. · patients with acute coronary syndrome – Non ST segment elevation acute coronary syndrome (including unstable angina pectoris or non-Q-wave myocardial infarction), including patients with stent implantation after percutaneous coronary intervention, combined with aspirin. – for patients with ST segment elevation acute coronary syndrome, combined with aspirin, can be combined with
price: ￥ 590
price: ￥ 79
Clear and benefit the leader, awaken the mind, strengthen the brain, remove turbidity and reduce fat. It is used for dizziness, chest tightness, shortness of breath, fatigue, depression, memory loss and other diseases. It is used for hyperlipidemia, hypertension, coronary heart disease, cerebral arteriosclerosis and other diseases with hypercoagulable state. It can prevent and treat cardiovascular disease with high fibrinogen, atherosclerosis, leukopenia caused by tumor radiotherapy and chemotherapy.
price: ￥ 20
eye care. The price of
are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the continuous cool and comfortable feeling to the eyes. At the same time, it can increase the moisture of the skin around the eyes and relieve the eye fatigue symptoms such as dry eye, eye distention, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry. Price of
: ￥ 155
are used to auscultate the sound changes of human heart, lung, organs and other activities.
price: ￥ 49
children’s Qixing tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Price of
: ￥ 56
can bring a continuous cool and comfortable feeling to the eyes, increase the moisture of the skin around the eyes, and alleviate the visual fatigue symptoms such as dry eyes, eye swelling, pupil, red blood and so on. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils.
price: ￥ 0.01
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating)。
price: ￥ 24
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
good eyesight eye care paste can alleviate eyesight fatigue.
price: ￥ 386
good eyesight eye care paste can alleviate eyesight fatigue.
price: ￥ 256
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.
price: ￥ 3180
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of
: ￥ 560
contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.
price: ￥ 199
to measure blood pressure.
price: ￥ 119
price: ￥ 70
price: ￥ 140
this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of
are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.
price: ￥ 17