Visual health care: quickly eliminate eye fatigue

Abstract: in addition to reasonable supplementation of vitamins required by the eyes, such as vitamin A, vitamin C, etc. Besides eating more coarse grains, coarse grains, red and green vegetables, potatoes, beans, fruits and other eye protection foods, doing the following small actions every day can also help you eliminate eye fatigue.

eyes are one of the most important organs in the human body. If they are not well protected, they will become ill and injured, which will hinder vision, even blindness, and affect work. Many office workers have to use computers every day. After watching the screen for a long time, they will have the symptoms of astringent eyes and itching.

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in addition to reasonably supplementing vitamins required by the eyes, such as vitamin A and vitamin C. Besides eating more coarse grains, coarse grains, red and green vegetables, potatoes, beans, fruits and other eye protection foods, doing the following small actions every day can also help you eliminate eye fatigue.

eyeball pressing method

close your eyes, gently press the eyeball with the fingertips of your index finger, middle finger and ring finger, or rotate and rub gently. If it can’t last too long or rub hard, it will stop in about 20 seconds.

pressing forehead method

turn and rub the three fingers of both hands from the center of the forehead to the left and right temples, and then press the temples with force. You can apply force with your fingertips. Repeat 3 ~ 5 times.

press between the eyebrows

stick the thumb abdomen to the recess below the root of the eyebrows, press or rotate gently. Repeat 3 times. Look at the distance with your eyes, turn your eyes around, and don’t shake your head.

blink 300 times a day

when you open your eyes and stare at the rapidly changing computer screen, the number of blinks will be reduced to 4 ~ 5 times per minute, resulting in serious insufficient tear secretion and dry and sour eyes. Therefore, deliberately blinking is very effective for eye protection. Generally speaking, it is appropriate to blink 300 times a day, which not only helps to promote tear secretion, but also alleviates the symptoms of dry and sour eyes.

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