Abstract: when vitamin A is deficient, the adaptability of the eyes to the dark environment decreases, and it is easy to suffer from night blindness when it is serious. Vitamin A can also prevent and treat dry eye disease. If you are short of vitamin A for a long time, you should eliminate eye fatigue and take enough vitamin A every day., Now many people suffer from myopia, especially young students. So how to avoid more people becoming myopic? We should start with the prevention of myopia., ■ according to nutritionists, foods containing protein are good for eyes. Lean meat, poultry, animal viscera, fish and shrimp, milk, eggs, beans, etc. are rich in protein, and protein is the main component of cells. Protein needs to be continuously supplemented for tissue repair and renewal., ■ foods containing vitamin A are also beneficial to the eyes. When vitamin A is deficient, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease. Long term lack of vitamin A can eliminate eye fatigue. You should take enough vitamin A every day. For example, carrots, amaranth, spinach, leeks, green peppers, sweet potatoes, oranges, apricots, persimmons and other carotenes in fruits., ■ foods containing vitamin C are also beneficial to the eyes. Vitamin C is one of the components of eye lens. Pay attention to foods rich in vitamin C, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange.,
now many people suffer from myopia, especially young students. So how to avoid more people becoming myopic? We should start with the prevention of myopia.
■ according to nutritionists, foods containing protein are beneficial to the eyes.
lean meat, poultry viscera, fish and shrimp, milk, eggs, beans, etc. they are rich in protein, and protein is the main component of cells. Protein needs to be continuously supplemented for tissue repair and renewal.
■ foods containing vitamin A are also beneficial to the eyes.
when vitamin A is lacking, the eye’s adaptability to the dark environment decreases, and it is easy to suffer from night blindness in serious cases. Vitamin A can also prevent and treat dry eye disease. Long term lack of vitamin A can eliminate eye fatigue. You should take enough vitamin A every day. For example, carrots, amaranths, spinach, leeks, green peppers, sweet potatoes, oranges, apricots, persimmons and other carotenes in fruits.
■ foods containing vitamin C are also beneficial to the eyes.
vitamin C is one of the components of ocular lens. Pay attention to foods rich in vitamin C, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange.
■ rich calcium powder is also good for eyes. Calcium can eliminate eye tension.
such as beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking methods such as spareribs soup and pine fish sweet and sour spareribs can increase the content of calcium.