Want to have brighter eyes and eat yellow corn

Abstract: the greatest contribution of corn to human beings is that it is rich in lutein and zeaxanthin (a kind of carotene), which dye corn golden. Although they are not nutrients, they act better than nutrients. They are powerful antioxidants and can protect the photosensitive area called macula in the eyes., The greatest contribution of corn to human beings is that it is rich in lutein and zeaxanthin (a kind of carotene), which dye corn golden. Although they are not nutrients, they act better than nutrients and can strongly resist the occurrence of cataract. But it should be noted that only yellow corn has lutein and zeaxanthin, but not white jade rice. Corn contains a variety of anticancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium, etc., The cellulose content in corn is very high. As we all know, the cellulose content in corn is very high, which is 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal peristalsis, shorten the residence time of food residues in the intestine, accelerate fecal excretion and take harmful substances out of the body, which is of great significance for the prevention and treatment of rectal cancer., The greatest contribution of corn to human beings is that it is rich in lutein and zeaxanthin (a kind of carotene), which dye corn golden. Although they are not nutrients, they act better than nutrients. They are powerful antioxidants, which can protect the photosensitive area called macula in the eyes and prevent the occurrence of age-related macular degeneration and cataract. The macula is the central part of the retina that controls vision., People who often use their eyes should eat more yellow corn. When the fat in the macula is oxidized and damaged due to aging, macular degeneration, vision loss and even blindness occur. Lutein and zeaxanthin, with their strong antioxidant effect, can absorb harmful light into the eyeball and maintain the health of macula., But it should be noted that only yellow corn has lutein and zeaxanthin, but not white jade rice. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn., The greatest contribution of

corn to human beings is that it is rich in lutein and zeaxanthin (a kind of carotene), which dye corn golden. Although they are not nutrients, they act better than nutrients and can strongly resist the occurrence of cataract. But it should be noted that only yellow corn has lutein and zeaxanthin, but not white jade rice. Corn contains a variety of anticancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium.

the cellulose content in corn is very high.

it is well known that the cellulose content in corn is very high, which is 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal peristalsis, shorten the retention time of food residues in the intestine, accelerate fecal excretion and take harmful substances out of the body, which is of great significance for the prevention and treatment of rectal cancer. The greatest contribution of

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corn to human beings is that it is rich in lutein and zeaxanthin (a kind of carotene), which dye corn golden. Although they are not nutrients, they act better than nutrients. They are powerful antioxidants, which can protect the photosensitive area called macula in the eyes and prevent age-related macular degeneration and cataract. The macula is the tissue that controls vision in the center of the retina.

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people who often use their eyes should eat more yellow corn. When

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are damaged due to aging and fat oxidation and damage in the macula, macular degeneration, decreased vision and even blindness occur. Lutein and zeaxanthin, with their strong antioxidant effect, can absorb harmful light into the eyeball and maintain the health of macula.

but it should be noted that lutein and zeaxanthin are only found in yellow corn, but not in white jade rice. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.

corn contains a variety of anti-cancer factors.

corn contains a variety of anti-cancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium. Glutathione can use its own “handcuffs” to cuff carcinogens, make them inactive and excrete them out of the body through the digestive tract. It is also a powerful antioxidant, which can accelerate the loss of aging free radicals. It is the most effective anticancer substance in the human body;

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corn also contain selenium and magnesium. Selenium can accelerate the decomposition of peroxides in the body and make malignant tumors decline without oxygen supply;

magnesium, on the one hand, can inhibit the development of cancer cells, on the other hand, can make the waste in the body be discharged out of the body as soon as possible, so as to prevent cancer;

lutein in corn can also prevent lung cancer and uterine cancer, and zeaxanthin can prevent skin cancer and lung cancer.

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corn are rich in nutrients with insulin effect. Therefore, replacing staple food with corn is helpful to regulate blood glucose.